EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More

0:00 - Intro 3:10 - Hypertrophy for Youngsters 7:36 - Weights for Easy Strength 13:58 - Learning Irish Heritage 21: 38 - Ballistics for Non-Athletes 25:28 - Priorities for Late Beginners 27:26 - Strength Training for Fat Loss 32:48 - Best Advice I Received 40:12 - Stretching Advice 43:41 - KB Snatches Enough? 46:20 - Dealing with DST https://www.patreon.com/coachdanjohn Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )