About this episode
0:00 - Intro 1:14 - The BEST Program to Press the 48 KG Kettlebell 10:18 - Are WALL SQUATS Useful?! 14:34 - STRONG vs. EXPLOSIVE: What is the Difference? 16:36 - The BEST Program to Improve at Youth Soccer 19:28 - Dan John Reveals How to Be Explosive At 60 Years Old 26:23 - How to Get Back Into the Gym After a LONG Break 29:46 - The BEST Way To Train With A Damaged Wrist 33:24 - How People Trained For The Ancient Olympics 43:14 - When to Start Doing Kettlebell Front Squats? Get a 5 day free trial of Dan John University at danjohnuniversity.com Enjoy! --- Have a question? Send it to podcast@danjohnuniversity.com [Dan John University]( https://www.danjohnuniversity.com )