Episodes

Dec 15

resources & links ✍🏻 Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE . Get honest, break old patterns, and set your standards for the year ahead. ❤️‍🔥 Enroll in Goal Body Coaching: Learn more HERE . The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable. 💋 Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com episode summary If you’ve been losing the same 10–20 pounds and gaining it back like it’s scheduled… this episode is the wake-up call you’ve been needing. I’m not here to comfort the pattern—I’m here to call it out. We’re breaking down why this cycle keeps happening (even when you’re smart, capable, and “know what to do”), the three regain moments that predict your year, and what has to shift if you want this to be the last time you do the “start over → get progress → lose control → start over” routine. This isn’t about trying harder. It’s about building a system that holds up when life does what it always does. in this episode: the blunt truth: if it’s always the same 10–20 pounds, it’s not your body—it’s your pattern the predictable annual timeline of the high-achieving woman who can “lock in”… until real life hits why you don’t have a fat loss problem—you have a transition problem (and what that changes) the 3 regain moments that keep repeating: “I’m busy.” (planning disappears → your environment wins) “I’m stressed.” (food becomes your off-switch at night) “I’m fine now.” (you relax with no plan and the scale creeps) the difference between a plan that works in calm seasons vs. a system that survives why motivation is seasonal—and why your strategy can’t depend on it how we approach real flexibility + maintenance inside Goal Body Coaching (without living on extremes) key takeaways your results don’t reflect your intelligence—they reflect your systems under pressure you don’t need more information—you need structure that survives real life the regain isn’t random: it usually happens in the same 3 moments (and you can train for them) maintenance isn’t what happens when you stop trying—maintenance is a skill you build if your plan only works when life is calm, it’s not a plan—it’s a fantasy timestamps 00:00 Welcome + the real reason you’re stuck in the same 10–20 lbs loop 01:33 Quick catch-up: office life + what’s going on behind the scenes 03:38 Holiday season check-in (and why this time of year triggers the pattern) 04:24 The “same 10–20 pounds” problem 06:33 The root issue (no, it’s not motivation): systems + transitions 18:27 Regain Moment #1 26:33 Regain Moment #2 33:12 Regain Moment #3 46:04 How to break the cycle for good (without living on extremes) 48:10 If this is you: Goal Body Coaching invitation + next steps connect & share Love the episode? Leave a review, share it with a friend who keeps “starting over,” DM me your biggest aha, and subscribe so you never miss a real, high-level conversation.

Dec 8

✍🏻 Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE . Get honest, break old patterns, and set your standards for the year ahead. ❤️‍🔥 Enroll in Goal Body Coaching: Learn more HERE . The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable. 💋 Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com episode summary Ready for a real reset before the new year? this episode is your blueprint for ending 2025 strong and actually building momentum for your hottest, best, Goal Body year in 2026. I’m sharing the four must-do moves every goal-getter needs. no fluff, no overwhelm—just a real talk checklist to clear out the mental clutter, set up your environment, and walk into January already ahead. in this episode: get real with yourself: how to do a year-end audit that actually moves the needle (not just another “reflection” journal) environment & time audit: why your surroundings and schedule matter—and how to clear the real obstacles out of your way before they trip you up again mapping your game plan: the step most women skip—setting a clear, doable strategy for the first quarter (or six months) so you’re not winging it by week two accountability & support: how to build in real support so you don’t just set goals—you actually keep them plus : how to avoid the fresh start trap, make your action plan stick, and adjust your strategy without falling off key takeaways your best year ever starts before January—what you do now matters more than any “resolution” an honest self-audit is where real change begins your environment is either helping you or holding you back (time to get intentional) support and accountability are non-negotiable if you want to stop starting over timestamps 00:00 welcome + what’s coming in this episode 01:26 two kinds of year-end goal-getters (which one are you?) 03:13 the “get real with yourself” session—no sugarcoating 11:01 how to audit your environment & time so you actually succeed 17:16 mapping out your game plan for 2026 (no more winging it) 20:00 real talk: commitment to long-term goals 21:07 how to adjust your plan without quitting 21:57 avoiding the fresh start trap (and what to do instead) 23:15 putting structure behind your action plan 26:04 why accountability changes everything 30:01 building support that actually fits your goals 34:48 final thoughts + your encouragement to begin now connect & share love the episode? leave a review, share it with a friend, message me and let me know your biggest “aha,” and don’t forget to subscribe so you never miss a real, high-level conversation.

Dec 1

resources & links: ✍🏻 Free Download: Year-End “Get Real With Yourself” Journaling Prompts. DOWNLOAD HERE . →Get honest, break old patterns, and set your standards for the year ahead. ❤️‍🔥 Join Goal Body Academy: Learn more HERE . →The forever weight loss plan, real support, and a room full of women on the same page, + a coach who will actually hold you accountable. 💋 Connect with me: →Instagram | @goalbodybyhilary →Website | goalbodybyhilary.com episode summary What if you stopped circling the same goals and finally became the woman you keep picturing? In this episode, I'm breaking down exactly how to create your Goal Body by summer [spoiler: you can start this any time, the 6 months applies no matter what month it is!] This isn’t about waiting for January or chasing quick fixes. It’s about six months of intentional, focused action—mapped out month by month. I'm sharing the exact mindset shifts, habits, and systems my clients use to get real results, plus the honest self-audit that sets the foundation for a breakthrough year. in this episode: Vision Casting: Time to see—and believe in—what’s possible for you by Memorial Day 2026 Why Visualization Works: The science of anchoring your goals to real dates and milestones Common Mistakes: The cycles that keep most women stuck (but not you, not anymore) December Power Moves: Why starting before January changes everything Radical Self-Honesty: The journaling prompts that spark true transformation (get them free below!) Month-by-Month Plan: December: Audit, detox, and get honest January: Results reset, foundation setting February: Optimization and refinement March: Relentless consistency April: Turn up the heat May: The big push to summer The Truth About Time: Why six months is the difference between wishing and living your results key takeaways You don’t need to wait for January. Six months of focused action can change everything—any time of year. The most powerful transformation starts with radical self-honesty. Consistency > perfection. Small actions add up to big results. It’s never too late—or too early—to start becoming her . connect & share Loved this episode? Leave a review, share it with a friend, message me and let me know, and don’t forget to subscribe so you never miss a high-level conversation.

Nov 17

💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥 Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo? This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever. Last year, coaching spots sold out FAST—and this year, the deals are even better. Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!). Don’t miss your moment—future you will thank you. 👉 Click here to join the VIP Black Friday Waitlist! If you’re serious about getting your Goal Body in 2026, you CANNOT skip this episode. This isn’t another “quick fix” pep talk. This is the heart-to-heart you need if you’re tired of starting over, feeling behind, or watching your self-trust slip away with every Monday reset. Inside, I’m opening up about: The real cost of always “restarting.” (It’s way more than just lost time—it’s your confidence and self-belief.) What true freedom looks like: no more “on/off a plan,” no more food guilt, just living your life and actually making progress. Why willpower isn’t the answer —and how becoming her (the woman who just IS healthy) changes everything. The myth that lasting change has to take forever —and why one year of doing it right beats a decade of yo-yoing. How to stop missing out on life (birthdays, trips, spontaneous joy) while still hitting your goals. What real peace and confidence around food and your body actually feel like (and how you can get there). The ripple effect: how your forever change impacts your family and everyone around you. This one is for the woman who’s done with shortcuts and ready to choose the forever path—even if it feels scary. You have a choice: keep walking the old path (you already know where it leads), or finally claim the freedom, peace, and confidence you’ve been searching for. Ready to be done with starting over? Tune in now. Then DM me or reply to this email if you’re ready for forever—I want this life for you, too. Episode Timestamps: 00:00 black friday coaching deals 03:07 intro & a quick real talk 06:16 weekend getaway recap 09:06 what “goal season” really means + flex days 12:57 how to make choices that actually feel good 21:07 living your life and staying on track 29:39 my body recomposition story—no filters 30:28 why personal responsibility is your superpower 32:10 the real cost of chasing quick fixes 34:18 what a forever plan actually looks like 37:48 identity shifts, mindset stuff, & the truth about change 45:24 how your transformation changes everyone around you 52:52 all the details on goal body (and how to join) 58:27 final pep talk & encouragement you need right now Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Nov 10

💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥 Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo? This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever. Last year, coaching spots sold out FAST—and this year, the deals are even better. Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!). Don’t miss your moment—future you will thank you. 👉 Click here to join the VIP Black Friday Waitlist! Girl, forget waiting for New Year’s or “next Monday.” Your Hot Mom Summer starts the second you stop pinning and start living. In this episode, I’m breaking down why the best time to start is right now —and exactly what’s been holding you back. We’re calling out: The perfection trap that keeps you stuck in “maybe later” mode That all-or-nothing spiral you can’t seem to shake (spoiler: it’s not your fault) Why your Pinterest board is stacked with goals, but your camera roll is empty of receipts I’ll spill the real tea on what actually changed for me when I stopped waiting and started before I felt “ready”—and why that’s the move for you, too. We’ll get real about holiday chaos, how to keep momentum (even when you want to quit), and the exact mindset shifts my Goal Body Academy clients use to make Hot Mom Summer inevitable. Ready to stop scrolling and start showing up? Press play for brutal honesty, zero fluff, and your first steps to making those Pinterest dreams your real life. P.S. If you want the framework to make this stick, join us in Goal Body! Episode Timestamps: 00:00 Exclusive Black Friday Coaching Offers 03:05 Today’s Real Talk: Why You Can’t Wait 16:16 How to Actually Keep Momentum over the Holidays 22:20 Visualizing Your Summer Self 25:53 The Real Reason You’re Not There Yet 26:56 Diagnosing Perfectionism & Sneaky Patterns 31:03 Breaking the All-or-Nothing Cycle 35:38 The Deprivation Myth (and what works instead) 39:04 The Fresh Start Trap 42:16 Realistic Plans for Real Life 44:36 Micro-Actions You Can Take TODAY 48:23 How to Join Goal Body Academy 50:48 Wrap Up & Your Next Step Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Nov 3

TWO OPTIONS TO STEP INTO MY WORLD AND GET YOUR GOAL BODY👙 1️⃣ COACHING: Goal Body Coaching is the highest level of support—where you get not just the full system, but Hilary guiding your strategy, mindset, and breakthroughs, step by step. LEARN MORE + JOIN COACHING HERE 2️⃣ ACADEMY MEMBERSHIP: The Academy is your goal body home base: the vault of proven systems, ongoing upgrades, and curated support & community to keep you activated and moving forward—on your terms. LEARN MORE + JOIN THE ACADEMY HERE in this episode: ever catch yourself promising, “i’ll start fresh on monday”? been there, lived that cycle. but what if that monday reset is actually the thing keeping you stuck—on repeat? in this episode, i’m getting real about why the “fresh start” feeling is so addictive (and how it messes with your progress way more than you think). we’ll talk about what actually happens between the hype of a new week and the reality of thursday night takeout, why the pause between “falling off” and “starting over” is the real progress-killer, and how to finally break the cycle for good. ready to stop living for monday and start seeing results that last—no matter what day it is? press play. Episode & Timestamps: 00:00 intro 05:45 why the “monday reset” keeps you stuck 11:27 what’s really going on when fresh starts feel so good 17:56 how to make change actually stick (for real this time) 21:11 the problem with always waiting for a fresh start 22:00 the truth about following through—even when it’s messy 22:58 how the pause after a slip trips you up 23:45 real-life struggles + what’s helped me (and my clients) 24:50 the power of your very next choice 27:49 client stories: what happens when you ditch the all-or-nothing 33:34 how to actually build momentum (even if you’re starting small) 36:23 how to join us inside the goal body community 37:59 quick encouragement for your week ahead Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Oct 27

🔒🔥 THE 14 DAY LOCK-IN EXPERIENCE IS OFFICIALLY OPEN! WE START NOV 3! If you’ve felt stuck or like you’re always waiting for the “right time” to get back on track—this is your moment. The Lock-In is NOT another challenge. It’s your activation: 14 days to build real momentum, step into action, and finally show yourself what’s possible—no matter how busy life is. You’ll get an intimate pop-up community, tangible tools + Q&A with me, and the kickstart you’ve been craving —before the holidays hit. Doors are open and this is your invitation to stop waiting and start moving. ✨ CLICK HERE to lock in your spot and let’s do this together! how much energy are you wasting every week just debating with yourself? should i work out today? do i really need to log this meal? maybe i’ll just restart tomorrow... sound familiar? this episode is all about that mental tug-of-war—and why it’s the secret reason you keep feeling stuck (even when you’re “trying”). here’s what we’re digging into (but trust, you’ll want to hear the stories and the mindset flips inside): what “internal negotiation” actually is (and why it’s so sneaky) how those little “should i/shouldn’t i?” moments are quietly wrecking your confidence the difference between “trying” and deciding (and why one actually works) my personal non-negotiables, how i set them, and why they finally made results stick a dead-simple strategy you can use now to stop the cycle (no motivation required) if you’re ready to stop spinning your wheels and actually see momentum—this is your listen. Episode & Timestamps: 00:00 welcome back 01:52 why negotiating with yourself is so exhausting 07:37 how all that debating crushes your confidence 11:38 identity shifts (aka: the real game-changer) 18:43 stop “trying”—how to make your habits non-negotiable 20:58 setting non-negotiables that actually work for real life 21:40 what my own non-negotiables look like right now 24:51 client story: proof this works 27:10 how to make your results inevitable 30:03 why consistency always wins 32:55 your invite to the 14-day lock-in 35:32 quick pep talk & your next step Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Oct 20

🔒🔥 THE 14 DAY LOCK-IN EXPERIENCE IS OFFICIALLY OPEN! If you’ve felt stuck or like you’re always waiting for the “right time” to get back on track—this is your moment. The Lock-In is NOT another challenge. It’s your activation: 14 days to build real momentum, step into action, and finally show yourself what’s possible—no matter how busy life is. You’ll get an intimate pop-up community, tangible tools + Q&A with me, and the kickstart you’ve been craving —before the holidays hit. Doors are open and this is your invitation to stop waiting and start moving. ✨ CLICK HERE to lock in your spot and let’s do this together! If you’re exhausted from giving 100% and barely seeing progress, this one’s for you. What if your “all in” effort is actually what’s keeping you stuck? In this episode, Hilary breaks down the real reason women spin their wheels—and why the secret to your goal body might be doing less , not more. In this episode: The overachiever trap no one talks about Why “perfect plans” burn you out but never move the needle How info overload is hijacking your progress The radical reframe that makes results feel simple (and sustainable) Episode & Timestamps: 00:00 welcome back 01:07 cozy fall vibes & honest life updates 03:10 setting real, doable goals this season 04:57 why accountability matters (and how to actually get it) 08:21 what the 14-day lock-in is all about 13:59 the overachiever trap—why doing too much backfires 18:52 the goal body paradox: less effort, better results 25:10 letting go of perfectionism as your plan 25:43 drowning in info: why it’s keeping you stuck 26:46 rebuilding trust with yourself, one small win at a time 28:25 why weight loss doesn’t have to be complicated 30:49 the magic of consistency (not complexity) 33:27 stripping it all back to basics 37:33 your invitation to join the lock-in 43:11 a quick pep talk + how to get started Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Oct 9

LINKS MENTIONED IN THIS EPISODE: 👉 Get My Free Weekly Update Notion Template [12 weeks] 👉 Get Instant Access to the Becoming HER Training 👉 Join the Academy 👉 Apply for Coaching This week’s episode is for every woman who’s been feeling blah , burned out, or just plain bored with her goals and needs a comeback! With 12 weeks left in the year, it’s time to shake off the slump, reignite your energy, and get re-excited about what’s possible for you. Here’s what we dive into: Why motivation doesn’t just “find” you—and how to create it when you’re over it The real reason you need to reconnect to your WHY (and how to do it, even if you feel stuck) Using event-based goal setting to reignite your excitement (and why picking a date matters) My favorite ways to audit and shake up your routines—meals, workouts, habits, and self-care How to create a plan that actually feels fresh (not just another checklist) Simple, actionable ways to make accountability and measuring progress FUN (not a chore) How to use the energy of a new season (and “Out of Character October”) to fuel your next chapter Extra ideas for breathing life back into your goals—so you can finish the year proud Episode Breakdown: 00:00 – big news: Becoming HER is HERE 02:12 – behind the scenes: why i tossed this week’s episode & what’s really been on my mind 04:06 – let’s get real: shaking off the heaviness and finding your spark again 07:54 – getting re-excited: reconnecting with your why (plus a visualization exercise) 26:45 – the power of dates: anchoring your energy to an event 33:22 – lock it in: anchoring yourself to a goal that actually excites you 34:16 – out of character october: shaking things up with a fall audit 36:32 – make it fresh: revamping your meals and workouts 42:23 – daily energy: upgrading your habits and self-care routines 45:36 – your new game plan: creating a plan that feels fresh 48:16 – real accountability: setting up tracking systems that actually work 57:23 – permission to start over: my final pep talk and encouragement for your next chapter Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Sep 30

💌Join my email Insider Community HERE and be first in line when our Beginning of Month Bonuses drop to join the Academy 10/1 [first 5 women in get the bonuses!] ✨Ready to step into my world? Learn more about my programs HERE You’ve read all the plans, counted the calories, and tried to force your willpower to “just be good.” So why does it still feel like your results slip away the second life gets messy? If you’re exhausted by the cycle of starting over—if you know there has to be something deeper than another set of rules—this episode is for you. Today, I’m revealing what actually sets apart the women who keep their results for life. And here’s the twist: it’s not motivation, discipline, or even the “perfect plan.” Inside this episode: The invisible mindset shift that changes everything (hint: most women never even consider it) The real reason your habits break down when life gets busy—and what to do instead Why raising your standard is more powerful than finding more willpower The trait that makes perfection completely irrelevant (and how it’s been my secret weapon for a decade) The one kind of support that accelerates every other change—if you’re brave enough to say yes You’ll hear parts of my story, the truth behind the “messy middle,” and practical questions to help you step off the restart rollercoaster—for good. If you’re ready to become the woman who never needs to lose weight again, this is your blueprint. Episode Breakdown: 00:00 – welcome in and a special academy update 02:42 – behind the scenes: office moves and real-life recording 05:23 – new season energy and setting real goals 10:42 – shifting your mindset for lasting change 20:52 – navigating real life (and building unbreakable habits) 27:36 – bounce back after a setback 28:42 – practical skills for sustainable weight loss 31:04 – raising your standards (and living by them) 40:58 – resilience: the real difference-maker 46:03 – why the right support changes everything 47:23 – wrap up and your next step Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Sep 22

❤️‍🔥 LEARN MORE + APPLY FOR GOAL BODY COACHING TODAY ❤️‍🔥 This episode is long overdue—and if you’ve ever been interested in working with me and wondered, “What is your program? What makes Goal Body Coaching different?”—this is the one for you. I’m pulling back the curtain to share exactly who I help, why this work matters so much to me, and the real reason this program is nothing like the quick-fix “weight loss” stuff you see everywhere online (it had to be said...). Here’s what we dive into: My story: From losing 100 pounds as a stay-at-home mom to building a business and going back to school for psychology and nutrition—why I built this from scratch (and why I earned my stripes). What makes me different: I’m not just someone who lost weight and started teaching. I’ve walked the walk, helped hundreds of women, and poured nearly a decade of education, experience, and deep support into this program. It is 10000% my own. *cries, so proud* How Goal Body Coaching evolved: From one-on-ones to group challenges to a full, high-level transformation program—why I left behind the short-term programs and went all-in on depth, results, and true connection. What you get: Custom plans, 2 proven science-backed curriculums (the methods for fat loss, all the way to maintenance AND the mindset to train your brain for lasting results), real-time group coaching with me (not a random assistant), next-level support, and a true community of women who are all-in for lasting change. The mindset edge: This is the year I finally built my dream: a full mindset curriculum—Train Your Brain for Forever Fat Loss. This is how we make results permanent. Who this is for: Women who are ready for more than another “30-day jump start.” If you want to finally change your body and never have to worry you'll gain the weight back, this is your space. Episode Breakdown 00:38 – Who this episode is actually for 01:35 – Doors are open! Why now is the time to step into Goal Body Coaching 04:23 – My 100-pound story: how I changed my body—and my life—on my own terms 08:41 – From hot mess to full-blown business: how I built Goal Body from scratch 15:37 – How my programs grew up with me—and why I ditched the short-term programs 19:26 – What you get inside Goal Body Coaching 22:38 – Real talk on support: coaching chat to ask questions any time 23:12 – How group calls actually work (and why you’ll love them) 24:15 – The Elite & VIP experience: for women who want all-in support 25:18 – The Goal Body Method: my signature blueprint for sustainable fat loss 27:03 – Meet the mindset curriculum: Train Your Brain for Forever Fat Loss 29:15 – This is the secret sauce: why mindset work changes everything 34:02 – Monthly mindset calls, ongoing support, and never feeling lost again 38:35 – How to apply (and why I keep this space high vibe, high impact ) 41:22 – Wrapping up: your next step if you’re ready for the real thing Ready to see if Goal Body Coaching is your next step? Apply here and I’ll personally reach out so we can chat about your goals and make sure it’s the right fit. If you want a coach who is all-in for your transformation, you’re in the right place. If you're ready for this to be the LAST time you start a weight loss journey, this is your final stop. ❤️‍🔥 APPLY HERE

Sep 17

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN Goal Body Coaching Fall enrollment opens NEXT WEEK and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! This is a special one! In this historic episode of Get Your Goal Body, I’m bringing on my very first client guest— Kallie —and you’re about to be so inspired. Kallie is a previous athletic trainer who just made a career change, a mom of two (with some picky eaters), and someone who knows what it’s like to feel totally overwhelmed by schedules, family life, and wanting to lose the weight and feel her best as a mom. But she’s also living proof that you can absolutely change your story. In this episode, Kallie shares how she lost 65 pounds since her heaviest , got her husband in on macros, and totally redefined what it means to take care of herself—without sacrificing everything else. We dive into: Kallie’s real-life hacks for meal planning with a crazy schedule How she navigated obstacles (and didn’t let them stop her) The mindset shifts that helped her finally get out of the all-or-nothing trap How she got her husband and kids on board (yes, even the picky eaters!) Why sustainable change was the secret to her success—and how YOU can do it too If you’ve ever thought, “My life is too busy” or “My family will never go for this,” Kallie’s story is your proof that it’s possible. She talks honestly about the messy, real-life stuff—what worked, what didn’t, and how she kept going through it all. Get ready to ditch your excuses and leave this episode fired up to create your own transformation. Episode & Timestamps 00:38 – Where Kallie started & her biggest challenges 01:59 – How Goal Body Coaching changed the game 04:33 – Family life, chaos, and real talk with Kallie 05:39 – How she navigated obstacles (and picky eaters!) 19:25 – Getting her husband on board & family support 28:37 – The mindset shifts that changed everything 31:51 – The power of coaching + community 36:03 – Kallie’s advice for anyone just starting 38:18 – Her physical & mental transformation 43:34 – Final thoughts, mantras, and encouragement 45:47 – Wrap up & next steps Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Sep 15

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN Goal Body Coaching Fall enrollment opens NEXT WEEK and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! You’re the woman who does it all—smart, successful, always showing up for everyone else. So why, after all the diets, plans, and “fresh starts,” does your body still feel like the one thing you can’t figure out? In this episode, I’m pulling back the curtain on the real reason high-achieving, ambitious women like us still struggle with our bodies— and why it has absolutely nothing to do with willpower, knowledge, or discipline. Here’s what I’m breaking down for you: Why “all or nothing” isn’t just a mindset—it’s a brain pathway that keeps you stuck The surprising neuroscience behind why we keep starting over (even when we “know better”) The story you’re telling yourself about your body—and how it’s quietly sabotaging your results Why the missing piece isn’t another diet, but a mindset rebrand that makes change last for life My “Goal Body Pearl”: The brain-based secret to rewiring your habits so success becomes your new autopilot I’m sharing my own story, the breakthrough that changed everything for me, and the exact reframes I give my clients to finally get off the body rollercoaster— for good . If you’re done with quick fixes, all-or-nothing cycles, and feeling like your body is the exception, this episode will give you the insight (and hope) you’ve been craving. Ready to be the woman who never starts over again? Click the link above to join the Goal Body waitlist and get first access to the only program that combines proven fat loss methods with the mindset rebrand that makes results stick—forever. Episode & Timestamps 00:00 – let’s get real: why goal body coaching is the last stop 01:34 – welcome in: this is the get your goal body podcast 02:48 – fall feels & what’s actually on my heart today 04:06 – why smart, capable women are still fighting with their bodies 07:55 – the truth about “healthy habits” (and why you’re actually so tired) 14:28 – the real reason change feels hard: brain wiring 101 20:06 – the goal body method: why mindset is your missing piece 28:32 – your invitation: ready to stop starting over for good? 33:26 – wrap up: final pep talk + what I want you to know Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Sep 8

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN Goal Body Coaching Fall enrollment opens soon and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! Ready to stop starting over? This is your moment. This episode is all about breaking free from the toxic cycle of “lose it, gain it, repeat”—and finally locking in the real, lasting results you crave. If you’re done with temporary fixes, sick of slipping back into old habits, and ready to make 2025 the year you stop playing small, this truth talk is for you. Here’s what we’re diving into: Why weight loss feels so temporary for so many of us (and how to finally break the cycle for good) The real roots of self-sabotage (because it’s not just about willpower or finding the “perfect” plan) Why quick fixes and shiny new programs keep letting you down How to actually align your actions with your goals (spoiler: it’s not about being perfect, it’s about being honest) Building resilience for when life gets messy (because it always does) The secret sauce to true, lasting lifestyle change (habits, routines, mindset, and finally addressing what’s really holding you back) Why accountability and support matter more than ever (and how Goal Body Coaching is leveling up with a brand new element this September) Ready to make this your last weight loss journey? Get on the Goal Body waitlist for VIP perks, early access, and all the details about the upcoming Bootcamp. This is your sign—it’s time to lock in for the rest of 2025 and set yourself up for a next-level 2026. No more start-overs, girlfriend. Let’s do this. Episode & Timestamps 00:00 — Kicking Things Off & Why Goal Body Coaching Is Different 02:43 — Welcome Back! Here’s What We’re Getting Into Today 03:42 — Real Life: My Office Space (HELP!) 08:22 — Looking Back: My Journey, My Messy Middles, and Honest Health Reflections 13:06 — Why Quick Fixes Don’t Cut It: Let’s Talk Sustainable Weight Loss 24:27 — Where We Go Wrong: The Most Common Weight Loss Pitfalls 32:49 — The Self-Sabotage Loop (And How to Break Out for Good) 33:54 — Hormones Are Real, But Consistency Is Queen 34:53 — Stop Blaming Surface Stuff—Let’s Get to the Real Root 36:20 — Mindset, Identity, and the Work That Actually Changes You 40:43 — How to Build Results That Actually Stick 44:41 — Inside Goal Body Coaching: How We Actually Do This 49:40 — Bootcamp, Enrollment, and How To Get Involved 01:00:08 — Final Pep Talk and Your Next Steps Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Sep 2

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN Goal Body Coaching Fall enrollment opens soon and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! 💋 JOIN THE ACADEMY Ready to finally create the body, mindset, and lifestyle you’ve always wanted— and actually keep it this time? The Goal Body Academy doors are officially OPEN at the start of each month, and this is your invitation to step into your strongest, most confident self. This isn’t another quick fix or one-size-fits-all diet. Inside the Academy, you’ll get real support, proven systems, and the mindset breakthroughs you need for results that actually last. And because every new month is a fresh start, the first five women to join get custom nutrition targets designed by me—so you can hit the ground running with a plan that fits your real life. 🤍 CLICK HERE to join the Academy and claim your spot—let’s make this your breakthrough season! September is HERE and you know I’m fired up—it’s that back-to-school, fresh start energy, and honestly? I’m leaning all the way in. This week, I’m inviting you to join me for a real deal, no-BS four-month goal season. I’m locking in on my fitness and health goals and taking you with me—messy moments, wins, and all. I’m calling it Operation Get My Goal Body and yep, I’ll be sharing the whole thing on TikTok, so you can follow along (and hold me accountable, please and thank you). We’re talking: What it really takes to commit (spoiler: it’s not magic) How I’m planning, tracking, and actually following through My honest struggles (because it’s never just a highlight reel) The power of food logging, protein, and actually doing the hard stuff Rebuilding strength, dialing in cardio, and making self-care non-negotiable Episode & Timestamps 00:00 — Welcome & Fall Energy Is Here 01:56 — Operation Get My Goal Body: Documenting Every Step 03:09 — Real Talk: Progress + Honest Challenges 04:20 — What Commitment Actually Looks Like 06:12 — Laying Out My Dedicated Goal Season 09:11 — Building Real Accountability & Planning for Success 11:50 — Goal-Setting, Strategy, and Taking Action 22:12 — My Weekly Planning System (And Why It Matters) 27:03 — Food Logging: The Game Changer 28:09 — Why Protein & Fiber Are Queen 29:17 — Cutting Back on Treats (Yes, It’s Hard) 32:47 — Rebuilding Strength—One Workout at a Time 35:33 — Cardio, Steps, and the Power of Daily Movement 38:06 — Making Self-Care a Non-Negotiable 43:57 — How to Join Goal Body Academy & Get Support Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Aug 25

❤️‍🔥 Ready for a transformation that FINALLY sticks? Goal Body Coaching Fall enrollment opens soon and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! Ever feel like you’re doing all the things—downloading the guides, saving the inspirational posts, telling yourself “next week I’ll start”—and yet, somehow, nothing really changes? Yeah. It happens to the best of us. And I’m not letting myself (or you) off the hook. This episode is for the woman who’s been ghosting her own goals, stuck in a loop of almost-ready-but-not-quite-there, and tired of her own excuses. If you feel like this year hasn’t been your year, or you just haven’t been consistent, pull up a chair—this one’s for you. I’m sharing my own real-time story—where I’ve abandoned myself, how I’ve been getting in my own way, and what it actually looks like to stop feeling sorry for yourself and choose differently . We’re holding up the mirror together and getting brutally honest (with a lot of love). In this episode, you’ll learn: My own “enough is enough” moment this year The hard truth about self-abandonment and owning your part Spot if you’re stuck in the “inspiration but no action” cycle The most common blocks that keep women from real change Reflective questions to get radically honest with yourself Why a new season doesn’t require a new week or a new month The call to action: choosing yourself, not someday— today Simple next steps to break the cycle and step into your next season Episode Highlights & Timestamps 01:20 — That Moment Everything Shifted 02:06 — Life Got Messy: My Honest Struggles 06:32 — Taking Stock: What This Year Has Really Looked Like 12:34 — The Wake-Up Call We All Need 25:19 — The Deep Questions: Are You Getting Real With Yourself? 36:45 — Client Breakthroughs: How Real Women Broke Their Own Cycles 40:14 — Radical Honesty: Owning Your Habits & Leveling Up 43:19 — Stop Just “Thinking About It”—Action Starts Now 48:00 — Your Mirror Moment: Decide How This Year Ends Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Aug 18

❤️‍🔥 Ready for a transformation that FINALLY sticks? Goal Body Coaching Fall enrollment opens soon and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! Ever catch yourself running around for everyone else and then realize—oh, wait, I’m not even on my own to-do list? Yeah, same. If your days are a blur of “maybe tomorrow’s” when it comes to your goals, I’m calling you out—with love, because I’ve been there, girl. This week, we’re flipping the narrative: YOU get to be the priority, and no, you don’t need to feel guilty about it. I’m giving you the real talk on how to stop playing support character in your own life, why time is actually your greatest flex (not your enemy), and the step-by-step moves to finally carve out space for what you want—even if your schedule is chaos. If you’re done waiting for the “perfect time,” consider this your official permission slip to make yourself non-negotiable. In this episode, you’ll learn: Why time isn’t your enemy (and how to use it as your greatest asset) Is "I don't have enough time" an excuse to stay comfy and avoid doing the hard work? (oof - truth bomb) Simple mindset shifts to ditch the guilt and start prioritizing your needs My favorite strategies for balancing work, family, and your own goals—without burning out A simple exercise to identify your time “leaks” and reclaim your power How to model self-prioritization for the people you love (yes, your kids are watching!) Episode Highlights & Timestamps 00:00 — Welcome! 03:15 — Let’s get real: Why “not enough time” keeps so many women stuck 05:25 — The actual power of making yourself a priority 11:15 — My own wakeup calls: Personal stories & hard truths 14:30 — Juggling family, work, and still making space for YOU 20:15 — Time management for ambitious women (yes, you can have it all!) 21:50 — The 10-Minute Rule: My go-to hack for busy days 26:45 — Reflection, honest accountability, and next steps 34:50 — Final pep talk & your call to action—let’s make this your season! Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Aug 11

👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. Join THE coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! This week, in Episode 2 of the HER Next Season Series , we’re rewriting the script that’s been running your life on autopilot. If you’ve ever thought, “I’ll always struggle with my weight,” “I’m just not disciplined,” or “I never stick with it”—this episode is a must-listen. We’re getting real about the beliefs that keep you stuck, the sneaky stories you tell yourself, and exactly how to break free for good. This is the mindset work no one else is teaching—because your results don’t start with your body, they start with your beliefs. Here’s what you’ll get in this episode: The truth about where limiting beliefs come from (spoiler: it’s not your fault, but it IS your job to change them) How to identify the stories that are secretly sabotaging your goals My favorite “script rewrite” exercise to flip your doubts into fuel You’re never stuck—you’re just running an old program How to stop letting your past dictate your future and start acting as HER, right now Permission to let go of shame and step into your next level with power Bookmark this episode if you need a no-BS pep talk and a practical way to smash what’s been holding you back. Episode Highlights & Timestamps: 00:00 — Welcome, and why it’s time to break up with your old stories 01:45 — Let’s talk about limiting beliefs (and how they sneak into your life) 03:30 — How to actually spot and challenge what’s holding you back 05:40 — Rewriting your script: what this really looks like 12:50 — Real-life exercises you can use right now 22:40 — Wrapping up: Your next steps to becoming HER Let’s connect: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Aug 4

👑 JOIN THE ACADEMY JOIN US AND START THE BECOMING HER TRAINING INSIDE WITH US TODAY! Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try to lose some weight." It’s for women ready to show up, go all in, and finally get what they came for. Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard. Doors are open for a limited time! This week, we’re kicking off the HER Next Season Series with the one shift that changes everything : stepping into the vision of the woman you’re becoming. If you’ve ever wondered why some women seem to transform from the inside out, while others get stuck wishing and waiting—this is your episode. We’re talking real, grounded visualization (no fluff), the science behind why it actually works, and how to start being HER before you ever see the result in the mirror. This isn’t just about “manifestation.” It’s about acting like the woman you want to be, before you arrive. Here’s what you’ll get in this episode: My personal story of when I finally stopped waiting and started stepping into my next-level self Why vision boards alone don’t work (and what does) Guided prompts to help you meet your future self—and actually feel her energy The fastest way to start making decisions as HER, no matter where you’re starting How to use visualization as a launchpad for action, not just a feel-good moment A permission slip to stop waiting for January, Monday, or “when life slows down”—and start now Bookmark this episode if you’re ready for a mid-year reset and a whole new standard for what’s possible. Episode Highlights & Timestamps: 00:00 — Introduction to HER Next Season Series 03:45 — August Reset: What This Series Is All About 07:55 — Visualization & Becoming Your Future Self 10:40 — Why Visualization Works for Real Change 17:30 — Embodying Your Next-Level Self 20:00 — Guided Visualization Exercise 22:15 — Morning Rituals, Body Language & Daily Energy 24:45 — Handling Setbacks, Self-Talk & Boundaries 27:45 — Taking Action & Building Momentum 34:10 — Invitation to Goal Body Academy Loved this episode? Subscribe, share it with a friend, and DM me on Instagram if you’re ready to step into your next season. Here’s to your next level. XO, Hilary Let’s connect: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Jul 28

👑 JOIN THE ACADEMY No more circling Mondays on your calendar. It’s time to demand more from your body, your confidence, and your life—starting now. Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try.” It’s for women ready to show up, go all in, and finally get what they came for. Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard. Doors are open for a limited time! This week, I am going all in on the buzzword you keep seeing everywhere: manifestation . Let’s talk about the real power (and the real limits) of mindset, vision, and energy—because while I am all about manifesting big things (hello, Dave, my house, and building this business from scratch!), you and I both know the universe isn’t going to do the push-ups for you. If you want real results, you need more than just positive vibes. You need a plan, aligned action, and a willingness to show up—even when it’s not sexy or easy. Here’s what you’ll get in this episode: My personal stories about manifesting key milestones in my life (yes, including my man, our home, and my business) Why mindset and energy matter—but why you can’t just vision-board your way to a goal body The importance of checking in with your goals, especially as summer slows down and routines kick back in How to use manifestation as your launchpad, not your finish line The science behind why visualization works, and how to use it to overcome obstacles and stay motivated The truth about taking messy action (and why it always beats waiting for “perfect”) A mid-year reset, with actionable tips to help you walk through the door that manifestation opens Bookmark this episode if you need a permission slip to dream big, but also a nudge to get moving. Episode Highlights & Timestamps 00:00 — Introduction 01:53 — Summer Reflections & Personal Updates (real talk from my life) 06:16 — Mid-Year Reset & Bold Goal Setting (it’s not too late for a glow-up) 21:53 — Clarifying Your Goals for Manifestation (get specific, get real) 22:13 — The Power of Specificity (why details matter) 23:20 — Neuroscience Behind Manifestation (your brain is magic) 26:04 — The Limits of Manifestation (truth bomb alert) 29:31 — Taking Aligned Action (how your dream body actually happens) 33:09 — Imperfect Action & Progress (messy is better than nothing) 33:39 — Manifestation as Fuel, Not a Substitute (why action wins every time) 34:17 — Tough Love & Myth Busting (let’s get honest) 36:56 — Join Goal Body Academy (your next level is waiting) 39:20 — Upcoming Episodes & Wrap Up Loved this episode? Subscribe, share it with a friend, and DM me “READY” on Instagram if you’re ready to get started. Here’s to your next level. XO, Hilary Let’s connect: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Jul 21

👑 JOIN THE ACADEMY No more circling Mondays on your calendar. It’s time to demand more from your body, your confidence, and your life—starting now. Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try.” It’s for women ready to show up, go all in, and finally get what they came for. Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard. Doors are open for a limited time! Welcome to the very first episode of Get Your Goal Body —the podcast for women who are DONE playing small and ready to get unapologetically HOT. I’m Hilary Carver, and today I’m opening up like never before. In this foundational episode, I’m pulling back the curtain on my entire transformation journey—from childhood struggles with body image, through pregnancy, setbacks, and all the raw, real moments in between. Yep, I lost 100 pounds naturally, but trust me, the story is so much bigger than the scale. Inside this episode, you’ll hear: The truth about my childhood, body image, and what finally pushed me to change for good The habits that actually work: food logging, prioritizing protein, and strength training (no more quick fixes!) How I navigated pregnancy, setbacks, and the mental battles that almost made me quit The moment I went all-in on sharing my story—and how it led to helping my mom, building a business, and creating this movement My five ride-or-die habits I’d repeat, and five things I’d absolutely do differently if I could start over in 2025 A personal invite to join me inside Goal Body Academy and change your life— for real Whether you’re brand new or you’ve been riding with me since the start: this is the episode to bookmark, share, and come back to every time you need proof that your goal body (and life) is possible. Ready to get inspired, take action, and finally become the woman you promised yourself you’d be? Let’s get into it. Episode Highlights & Timestamps 00:00 — Welcome to Get Your Goal Body 02:45 — Rebranding and Future Plans 03:34 — Reintroducing Myself: My Weight Loss Journey 05:30 — Childhood Influences and Body Image Struggles 13:55 — Pregnancy and the Turning Point 26:10 — Discovering Macro Counting and Sustainable Habits 31:26 — The Importance of Progress Pictures and Non-Scale Victories 36:42 — Overcoming Setbacks and Embracing Strength Training 39:14 — Maintaining Healthy Habits Through Pregnancy 40:40 — Post-Pregnancy Weight Loss Journey 41:32 — Sharing My Transformation Online 44:21 — Helping My Mom Transform 45:19 — Building a Business from My Journey 47:44 — Educational Pursuits and Achieving Goals 52:09 — Health Challenges and Resilience 59:54 — Mindset Shifts and Overcoming Obstacles 01:05:30 — Five Things I'd Do Again and Five Things I'd Change 01:19:55 — Invitation to Join Goal Body Academy Loved this episode? Subscribe, share it with a friend, and DM me “READY” on Instagram if you’re ready to get started. Let’s connect: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com

Jul 14

👑 JOIN THE ACADEMY No more circling Mondays on your calendar. It’s time to demand more from your body, your confidence, and your life—starting now. Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try.” It’s for women ready to show up, go all in, and finally get what they came for. Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard. Doors are open for a limited time! The rebrand, the "why", and the future! Let’s connect: Instagram | @goalbodybyhilary Website | balancebyhilary.com

Jul 7

👑 JOIN THE ACADEMY WAITLIST No more circling Mondays on your calendar. It’s time to demand more from your body, your confidence, and your life—starting now. Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try.” It’s for women ready to show up, go all in, and finally get what they came for. Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard. Doors open soon. Reserve your spot. 🔥 GRAB MY FREE GOAL BODY GUIDE The ultimate no-BS roadmap to ditching diet drama, leveling up your habits, and feeling confident in your skin (without giving up fun foods or your real life). Snag your copy and let’s kickstart your transformation—because your dream body isn’t a someday thing. Download it now! 👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! Get direct support and coaching from me in the place where getting your Goal Body becomes inevitable! This episode is raw, real, and a little uncomfortable—but that’s exactly what you need if you’re stuck or secretly self-sabotaging. I’m opening up about my own struggles and the mindset shifts that helped me get forward momentum on this fat loss summer shape-up I'm in currently. I share what actually moved the needle: honest food logging, making real calorie adjustments, pushing myself in my workouts (even when it sucked), and—most importantly—taking radical self-responsibility for my results. If you’re ready to quit pretending and start showing up for yourself, this one is for you. What You’ll Hear: The “behind the scenes” of my recent struggles and how a medical issue threw me off track Why accurate food logging and honest tracking were non-negotiable for my comeback What changed when I finally took ownership (hint: everything!) The harsh truth about fat loss marketing vs. reality The power of accountability, consistency, and making real changes—even when it’s hard Actionable steps for getting unstuck, setting real goals, and finally making progress Episode Breakdown: 00:00 Introduction 02:34 Recent Struggles 09:57 Health Challenges and Setbacks 20:27 Commitment to Change and Accountability 28:28 Five Weeks of Transformation 32:15 Radical Self-Responsibility 37:34 The Truth About Fat Loss 42:02 The Reality of Fat Loss Marketing 43:36 The Importance of Consistency and Intention 57:42 Staying Accountable and Setting Goals 01:00:32 Self-Responsibility and Taking Action 01:08:24 Final Thoughts and Encouragement Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com

Jun 30

🔥 Ready for a hard reset? Join the 10-Day Metabolic Reset here! 🔥 If you’re craving a fresh start, insane energy, and results you can feel in just 10 days, you need to experience the program everyone’s raving about. Click here to grab your spot, get instant access, and start your transformation today! ✅ACCOUNTABILITY GROUP STARTS TOGETHER ON MONDAY, JULY 7TH✅ 🔥 Get the Reset HERE This episode is all about the real, raw reasons I created my most popular 10-Day Metabolic Reset—and why I stand behind it, even as someone who preaches balance and food freedom. If you’ve ever wondered why a little “extreme” can sometimes be exactly what you need, or you’re craving a hard reset that actually works, this is your permission slip to go all in. I’m sharing my story, my clients’ insane results, and the uncomfortable moments that lead to the biggest breakthroughs. In this episode, you’ll hear: The real reason I created the 10-Day Metabolic Reset (and why I still use it regularly) How “extreme” doesn’t always mean unhealthy—and why a short-term reset can be the most loving thing you do for yourself Stories from real women who’ve changed their bodies and their mindsets in just 10 days What actually happens during the reset, and why it works so fast Why community, coaching, and support make all the difference when you’re ready for a breakthrough Episode Breakdown 00:00 Introduction to the Podcast 01:11 The 10-Day Metabolic Reset: An Overview 03:19 The Origin Story of the 10-Day Reset 04:21 Personal Transformation and Client Success 06:17 The Science and Psychology Behind the Reset 13:55 Real-Life Testimonials and Results 19:18 How to Get Started with the 10-Day Reset 29:18 Conclusion and Final Thoughts Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com

Jun 23

🔥 GRAB MY FREE GOAL BODY GUIDE The ultimate no-BS roadmap to ditching diet drama, leveling up your habits, and feeling confident in your skin (without giving up fun foods or your real life). Snag your copy and let’s kickstart your transformation—because your dream body isn’t a someday thing. Download it now! 👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! I’m getting real and raw about the uncomfortable truths that changed everything in my fat loss journey. If you’ve ever found yourself stuck, making the same excuses, or looking for a magic answer outside yourself—this episode is for you. From using food as comfort, to the “busy” excuse, to finally owning up to what really needed to change, I’m sharing it all—plus the hard-hitting mindset shifts that set me (and my clients) free. In this episode, you’ll hear: Why I had to stop using food as my therapist—and what I did instead How I finally faced the truth that my results were about my choices, not my hormones, age, or metabolism The “busy” excuse, and how it was keeping me stuck (spoiler: it’s not time, it’s priorities) The real reason tracking food felt so overwhelming, and how I stopped letting it sabotage me More hard-hitting truths you might be avoiding—plus the freedom that’s waiting on the other side How radical honesty (not perfection) is the foundation for fat loss and self-love Why community and accountability feel uncomfortable at first, but change everything Episode Breakdown 00:00 Welcome to the Podcast 01:13 Getting Vulnerable: The Unspoken Truths of Fat Loss 05:05 Comfort Trap: Food as Therapy 16:53 Facing the Reality: It's Not Hormones, It's Your Diet 21:29 Overcoming the 'Too Busy' Excuse 23:17 The Overwhelm Lie: Logging and Tracking 29:01 Facing Uncomfortable Truths 32:54 The Importance of Accountability and Support 36:57 Conclusion and Final Thoughts Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com

Jun 16

👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! NOW featuring our Main Character Summer Resource Suite: Unlock exclusive routines, mindset audios, and hot-girl summer guides to help you step into your most magnetic, confident self—all summer long. Want more? Upgrade to our NEW Elite & VIP Levels: Get private 1:1 support from me, Hilary, inside Goal Body—so you’re never left wondering what to do next or how to break through your plateaus. This is next-level accountability and transformation, personalized to you . This summer, we’re not just changing bodies—we’re rebranding identities, breaking old patterns, and building the kind of confidence that changes lives. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 [JOIN US HERE] Summer is here, and so are the invites! In this episode, we’re breaking down how to own every BBQ, brunch, and pool party—without the food guilt or the “all or nothing” mindset. Because you get to have a hot girl summer AND hit your goals. No more choosing between living your life and making progress. We’re talking about: Why food is connection, not just fuel (and how we can reclaim joy around the table) How “good” or “bad” eating keeps us stuck in the shame spiral (and how to finally break free) The Balanced Babe Summer Social Formula : Setting your “connection first” intention Picking your hell yes foods (and skipping the “meh”) Bringing your anchor habits to every event How to handle the food pushers and awkward diet talk (with grace and confidence) What to do if you overeat —no shame, no spiral, just your next best choice Why summer memories matter way more than macros (and how to actually be present for them) Episode Breakdown 00:00 Welcome Back, Babe! 01:13 Summer Memories & Bucket List Vibes 03:07 Crushing Goals and Soaking Up Summer 04:24 Food = Connection (Not Just Fuel) 07:12 Ditching Diet Culture & Food Guilt 08:30 The Balanced Babe Summer Social Formula 20:19 Handling Food Pushers, Social Pressure, and Overeating (Like a Pro) 27:22 Pep Talk, Action Step & Where to Connect Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com

Jun 9

👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! NOW featuring our Main Character Summer Resource Suite: Unlock exclusive routines, mindset audios, and hot-girl summer guides to help you step into your most magnetic, confident self—all summer long. Want more? Upgrade to our NEW Elite & VIP Levels: Get private 1:1 support from me, Hilary, inside Goal Body—so you’re never left wondering what to do next or how to break through your plateaus. This is next-level accountability and transformation, personalized to you . This summer, we’re not just changing bodies—we’re rebranding identities, breaking old patterns, and building the kind of confidence that changes lives. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 [JOIN US HERE] In this episode, we’re ripping up the rulebook that says we should play small. We’re giving ourselves unapologetic permission to want MORE—more confidence, more results, more fun, more US. No more shrinking or watering down our goals just to make others comfortable. We’re talking about: Why we’ve been conditioned to settle (and why that ends now) Letting go of the guilt and claiming our space The real power of wanting more (and what that unlocks for all of us) Practical steps to get out of your own way and take action Surrounding ourselves with women who want the same big energy Our collective action step: saying out loud what we want MORE of this season Episode Breakdown 00:00 Kicking Off: Welcome to It’s All About Balance 01:15 Giving Ourselves Permission to Want More 02:20 Ditching Shame & Guilt Around Our Goals 07:50 Why Wanting More Inspires Everyone Around Us 12:43 Leveling Up Our Self-Confidence 20:22 Taking Bold, Unapologetic Action 23:10 How to Join the Goal Body Community 25:30 Pep Talk & Sending You Out Bold Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com

Jun 2

👙 JOIN GOAL BODY GROUP COACHING Your Roadmap to the Body You Want and the Confidence You Deserve. Goal Body Group Coaching is where women finally drop the guesswork, build unstoppable consistency, and create the body (and life) they love—without restriction, obsession, or missing out on what matters most. NOW featuring our Main Character Summer Resource Suite: Unlock exclusive routines, mindset audios, and hot-girl summer guides to help you step into your most magnetic, confident self—all summer long. Want more? Upgrade to our NEW Elite Levels: Get private 1:1 support from me, Hilary, inside Goal Body—so you’re never left wondering what to do next or how to break through your plateaus. This is next-level accountability and transformation, personalized to you . This summer, we’re not just changing bodies—we’re rebranding identities, breaking old patterns, and building the kind of confidence that turns heads and changes lives. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 [JOIN US HERE] In this episode, we’re tossing out the “start over Monday” mentality and learning how to bounce back—fast, fierce, and without the shame spiral. Because let’s be real: summer is for living, not obsessing. Slip-ups, missed workouts, and spontaneous fun? They’re going to happen. But they don’t have to derail our momentum or our vibe. We’re talking: The real reason we spiral after one “off” meal or wild weekend (and how to shut it down) The mindset shift that actually keeps us moving forward, even when life gets messy Our “rapid reset” rituals for bouncing back—no guilt, just action Why consistency always wins over perfection (and how to make it our new normal) The permission slip we ALL need to enjoy the food, the friends, and the memories—without the drama Ready to make this your most confident, balanced summer yet—no more quitting, no more shame? Episode Breakdown 00:00 Welcome to the Podcast 01:10 Summer Mode: Embracing the Season 02:15 Summer Vibes & Family Time 05:04 Balancing Goals & Enjoyment 16:01 Ditching the All or Nothing Mindset 23:45 Shifting Your Mindset for Weight Loss 25:42 Building Your Safety Net Habits 30:18 Upgrading Your Self-Talk 32:07 Real-Life Balance Tips 40:20 Join Goal Body Coaching 43:42 Conclusion & Next Steps Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com

May 26

❤️‍🔥 DOORS ARE OPEN: Join Balanced Babe Academy NOW—Before June 1st! ❤️‍🔥 Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies. If you’re tired of playing it safe, starting over every Monday, or watching from the sidelines while everyone else lives out their “hot girl summer”—this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you. This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator —your chance to go all in, build real momentum, and make this your boldest, most magnetic season yet. Doors are OPEN now, but only until June 1st. This opportunity comes just a few times a year—don’t miss your chance to step in, light it up, and become the main character in your transformation story. 👉 JOIN BALANCED BABE ACADEMY NOW (before doors close on June 1st!) We’re kicking off Memorial Day and welcoming summer with a whole new energy. I’m breaking down why collecting tips and hacks won’t get you to your Goal Body, and how structure, accountability, and unstoppable sisterhood inside the Balanced Babe Academy are the real game-changers. You’ll get the inside scoop on the launch of our Red Hot Summer Accelerator —the most exclusive, results-driven season yet. Expect a recap of May’s hottest episodes (including our deep dive on self-sabotage), and the honest truth about what actually gets you to the next level. No more shrinking, no more playing small. This is your call to step into alignment, confidence, and a body you can’t stop loving . Ready to make this your Red Hot Summer? Don’t miss your chance to join the Accelerator exclusively inside of BBA and finally create real, sustainable change—with a tribe that won’t let you coast. Episode Breakdown 00:00 Kicking Off: Welcome & What’s Coming 01:19 Memorial Day Vibes + Summer Kickoff 03:05 Why More Tips Aren’t the Answer (Let’s Get Real) 04:57 The Power of Action, Accountability & Consistency 10:40 May Recap: Self-Sabotage & What We’ve Learned 12:43 The Red Hot Summer Accelerator: Inside BBA 17:26 How to Join + Final Pep Talk 24:30 Wrap Up & Where to Connect Connect with me on social: Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok | @balancebyhilary Website: www.balancebyhilary.com Let’s make this your boldest, most confident season yet. Ready to rise? Join the Red Hot Summer Accelerator inside BBA—doors are open, babe. (DOORS CLOSE JUNE 1st) JOIN HERE!

May 21

📢❗🚨FINAL CALL FOR THE BBA WAITLIST before the bonuses go live and doors open privately on Thursday 5/22 (before we open Monday 5/26 to the public!) VIP style bonuses for the first 10 women in the door - you don't want to miss this!! ❤️‍🔥 JOIN THE BBA WAITLIST Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies. If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you. This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet. Doors open just a few times a year - don't miss it. ❤️‍🔥 GET ON THE WAITLIST NOW

May 19

❤️‍🔥 JOIN THE BBA WAITLIST Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies. If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you. This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet. Doors open just a few times a year - don't miss it. ❤️‍🔥 GET ON THE WAITLIST NOW In this fire episode, we’re getting real about what it actually takes to transform—not just your body, but your entire vibe. You’ll learn why true change never starts with just another meal plan or workout. Instead, it’s about deciding who you are —and showing up as her before the results even appear. We’ll unpack what “Hot Girl Summer” really means (hint: it’s not about a number on the scale) & guide you through a powerful identity exercise. We’ll also break down why you need both: tactical strategies and next-level mindset upgrades if you want results that actually last. If you’re ready to stop playing small and step into your main character energy, this episode is your starting line. Plus, don’t miss your invite to the upcoming 28 Day Fat Loss Accelerator inside Balanced Babe Academy—doors are almost open, but only for 7 days! Listen now and create, claim, and embody your Hot Girl Summer identity—starting today. Episode Breakdown 00:00 Red Hot Summer Announcement & What’s Coming 02:39 Welcome to ‘It’s All About Balance’ 04:05 A Little Pre-Memorial Day Pep Talk (You Need to Hear This) 05:10 Update On My Health Journey & My Goals 07:45 Let’s Set Those Summer Goals (and Make Them Happen) 12:09 Stepping Into Your Hot Girl Summer Identity 19:14 Guided Visualization: See Your Best Self in Action 27:25 How to Join Balanced Babe Academy (Don’t Miss Out!) 30:44 Final Thoughts & Your Next Bold Step Connect with me on social: Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok | @balancebyhilary Website: www.balancebyhilary.com

May 12

❤️‍🔥 JOIN THE BBA WAITLIST Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies. If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you. This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet. Doors open just a few times a year - don't miss it. ❤️‍🔥 GET ON THE WAITLIST NOW 👙 JOIN GOAL BODY GROUP COACHING Your Roadmap to the Body You Want and the Confidence You Deserve. Goal Body Group Coaching is where you finally drop the guesswork, stay consistent, and create the body (and life) you love—without giving up your favorite foods or the moments that matter. This summer, we’re going all in, breaking out of old patterns, and building our Goal Bodies together. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 JOIN US HERE Ever feel like you’re so close to your goal, but suddenly you start pulling back—or even sabotaging yourself? You’re not alone, and you’re definitely not broken. In this episode, I’m getting real about why self-sabotage shows up right before your next big breakthrough, and how you can finally break free from the patterns that keep you stuck. I’m also sharing the biggest news of the summer: Balanced Babe Academy is reopening with our Red Hot Summer Fat Loss Accelerator! This is your chance to step into a high-commitment, high-support space packed with energy, accountability, and results (hello, main character summer!). We’ll dig into: Why self-sabotage happens especially when you’re starting to see real progress How fear of success can sneak in and keep you from your next level The exact steps to recognize, address, and overcome the patterns keeping you stuck on “start over Monday” mode Why community and accountability are the fast-track to lasting change Whether you spiral during busy times, find yourself “falling off” when things get good, or just want to understand your own mindset better—this episode is your invitation to break the cycle, reclaim your power, and rise into your most confident, unstoppable self. And don’t forget: enrollment is OPEN NOW Goal Body Group Coaching. If you’re ready for a support system that won’t let you coast, get in now and let’s make this your hottest, most confident summer yet. Episode Breakdown 00:00 Exciting Announcement: Balanced Babe Academy Reopening 02:39 Introduction to the Podcast 04:01 Understanding Self-Sabotage 13:53 The Fear of Success 23:15 Understanding the Fear of Success 23:41 Managing Fat Loss Expectations 25:49 Identifying Self-Sabotage Patterns 29:17 Breaking the Cycle of Self-Sabotage 33:59 The Importance of Support and Accountability 36:54 Final Thoughts and Encouragement Connect with me on social: Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok | @balancebyhilary Website: www.balancebyhilary.com

May 5

❤️‍🔥 JOIN THE BBA WAITLIST Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies. If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you. This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet. Doors open just a few times a year - don't miss it. ❤️‍🔥 GET ON THE WAITLIST NOW 👙 JOIN GOAL BODY GROUP COACHING Your Roadmap to the Body You Want and the Confidence You Deserve. Goal Body Group Coaching is where you finally drop the guesswork, stay consistent, and create the body (and life) you love—without giving up your favorite foods or the moments that matter. This summer, we’re going all in, breaking out of old patterns, and building our Goal Bodies together. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 JOIN US HERE Ready to feel unstoppable this summer? In this episode, I’m bringing you a major announcement—the Balanced Babe Academy (BBA) is reopening, and we’re turning up the heat with our Red Hot Summer Fat Loss Accelerator! I’m sharing all the exciting updates we’ve made to BBA to make it the most high-commitment, hype-girl, supportive space for women ready to transform for good. This season is all about laying a rock-solid foundation for sustainable fat loss and unshakeable confidence—no more shrinking, hiding, or starting over every Monday. And yes, I’m wearing a swimsuit top for every episode this May to set the summer vibes and remind you: feeling HOT is the new standard. We’ll tackle how to break free from all-or-nothing thinking, how to create a plan that actually fits your real life, and what it means to set up your environment for bold, lasting success. I’ll walk you through actionable steps, help you identify your non-negotiables, choose your realistic minimums, and make your space work for you—not against you. If you’re ready to step into your main character era and make this summer unforgettable, you’re in the right place! Episode Breakdown 00:00 Exciting Announcement: Balanced Babe Academy Reopening 02:39 Welcome to 'It's All About Balance' Podcast 03:50 Summer Vibes and Personal Reflections 08:31 Ditching Cookie Cutter Plans for Real Results 13:46 Identifying Non-Negotiables for Sustainable Change 22:04 Breaking the Cycle of Black and White Thinking 22:12 Setting Realistic Minimums for Success 32:20 Customizing Your Plan for Real Life 35:17 Introducing Balance Babe Academy 37:32 Join the Waitlist for Exclusive Access 39:15 Final Thoughts and Next Steps Connect with me on social: Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok | @balancebyhilary Website: www.balancebyhilary.com

Apr 28

🔥START THE GOAL BODY BOOTCAMP TODAY The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins. 🔥 START HERE 👙ENROLL IN GOAL BODY GROUP COACHING ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE Today, we’re taking the idea of spring cleaning way beyond your closet—think cleaning up your mindset, your daily habits, your environment, and the boundaries that hold it all together. First, we’re celebrating all the amazing women who finished our 10-Day Metabolic Reset. If that’s you, I am so proud of you! But here’s the truth: resets are powerful, but they’re just the beginning. It’s time to take a deeper look at what’s really supporting (or sabotaging) your fat loss, confidence, and consistency as we head toward summer. In this episode, I’m walking you through my four-part spring cleaning framework—auditing your environment, habits, self-talk, and boundaries—so you can clear the clutter, make space for real growth, and step into your next-level self. I’m sharing practical steps, personal stories, and a challenge to take bold action on your transformation journey. Ready to get real and reset for results? Let’s go! Episode Breakdown 00:00 Welcome to the Podcast 01:12 Celebrating the 10-Day Metabolic Reset 02:43 Spring Cleaning for a Fresh Start 10:40 The Importance of Auditing Your Environment 18:05 Auditing Your Habits 21:06 Self-Talk: Transforming Your Inner Dialogue 23:50 Setting and Honoring Boundaries 27:24 Spring Reset: Taking Bold Action 31:32 Join Goal Body Group Coaching Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok | @balancebyhilary WEBSITE www.balancebyhilary.com

Apr 21

🔥 START THE GOAL BODY BOOTCAMP TODAY The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins. 🔥 START HERE 👙 ENROLL IN GOAL BODY GROUP COACHING ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE Welcome to Episode 3 of the "Summer Bodies Are Made in the Spring" series! Today, I’m diving into the one thing that keeps so many women stuck on their fat loss journey: weekends . Let’s be real—weekends hit differently. You’ve been crushing it all week, but then Friday rolls around, and suddenly, it’s like your progress goes out the window. Sound familiar? In this episode, I’m breaking down the weekend trap and showing you exactly how to stop starting over every Monday. I’ll share mindset shifts, strategies, and actionable tips to help you stay consistent while still enjoying your life. Spoiler alert: You don’t have to give up pizza night with the fam to hit your goals. If you’re ready to break the cycle, stop sabotaging yourself, and finally make your weekends work for you instead of against you, this episode is for you. Let’s go! Episode Breakdown: 00:00 Introduction 03:35 The Weekend Trap: Why we tend to sabotage ourselves. 11:22 Why weekends feel different—and how to approach them. 18:40 Mindset shifts that will change how you see weekends. 19:48 Debunking weekend myths that hold you back. 20:21 The real mindset shift you need to own your weekends. 21:56 How to create a weekend strategy that works for YOU. 23:12 Why fat loss can (and should) include flexibility and fun. 24:01 Reframing weekends as an opportunity to level up. 27:30 Common weekend mistakes and how to fix them. 33:16 Sunday setup: My go-to routine for starting the week strong. 36:01 Why consistency beats perfection every time. 37:20 How the Goal Body Plan can help you create sustainable success. Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Apr 14

🔥 GRAB THE 10-DAY METABOLIC RESET: WE START APRIL 14TH! Reset Your Body, Fire Up Your Metabolism, and Feel Amazing in Just 10 Days 🔥 Say goodbye to fatigue, bloat, and sluggish habits. This is your chance to hit reset and turn your body into a fat-burning machine—for just $30! You’re not doing this alone. We’ll crush these 10 days together, with daily accountability in the group. Think of this as your extra push to stay consistent and committed to your goals. 🔥 GET IT HERE Ladies, if you’re stuck in the cycle of losing and regaining the same 10-20 pounds, it’s NOT your workouts or meal plan holding you back—it’s your mindset. In this episode, I’m breaking down 4 mindset shifts you NEED to make if you’re serious about fat loss and keeping the weight off for good. We’ll cover: 🔥 Why it’s okay if it doesn’t always feel good. 🔥 How to focus on progress instead of the timeline. 🔥 Why fat loss isn’t a diet—it’s a lifestyle. 🔥 And how to get excited about the version of yourself you’re becoming. PLUS—learn how to take these shifts even further inside my Goal Body group coaching program , where we help you shift your mindset, change your habits, and give you the fat loss framework to create lasting results. Resources and Links: 👙 Ready to join Goal Body group coaching? Let’s shift your mindset, build the habits, and create the lifestyle you need to lose weight and keep it off. Click here to learn more and join us! 📲 Let’s connect! Instagram: @balancebyhilary TikTok: @balancebyhilary Facebook: Balance by Hilary Website: www.balancebyhilary.com If this episode hit home for you, be sure to share it with a friend who needs to hear it and tag me on Instagram—I LOVE seeing how these episodes resonate with you. And don’t forget to join us inside Goal Body if you’re ready to take the next step toward becoming the most confident version of yourself. Episode Timestamp Breakdown: 00:00 Welcome to the Podcast 01:23 Exciting 10-Day Metabolic Reset 07:17 Mindset Shifts for Fat Loss 12:45 Embrace Discomfort for Growth 26:01 Stop Obsessing Over the Timeline 29:15 Shifting Focus to Progress 32:33 Mindset Shift: Lifestyle Over Diet 34:39 Maintaining Weight Loss Permanently 46:28 Getting Excited About the Journey 55:59 Invitation to Join Goal Body Group Coaching 58:16 Conclusion and Next Steps

Apr 7

🔥 GRAB THE 10-DAY METABOLIC RESET: WE START APRIL 14TH! Reset Your Body, Fire Up Your Metabolism, and Feel Amazing in Just 10 Days 🔥 Say goodbye to fatigue, bloat, and sluggish habits. This is your chance to hit reset and turn your body into a fat-burning machine—for just $30! You’re not doing this alone. We’ll crush these 10 days together, with daily accountability in the group. Think of this as your extra push to stay consistent and committed to your goals. 🔥 GET IT HERE 💎 LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here Ladies, summer is coming, and Memorial Day is 48 days away—so let’s kick things into high gear! In this episode, I’m breaking down what we’re NOT doing to drop those 10 pounds: no crash diets, no desperation energy, and no thinking you can outwork a bad diet. Instead, we’re focusing on sustainable habits, boosting energy, and staying consistent—even through the weekends. Don’t forget to join my 10-Day Metabolic Reset starting April 14th. It’s designed to reset your cravings, increase energy, and supercharge your fat-burning—so you can feel confident and strong heading into summer. JOIN HERE Episode Breakdown: 00:00 – Welcome to the Podcast: Let’s Redefine Confidence and Transformation Together 01:15 – Kicking Off the April Series: Summer Bodies Are Made in the Spring 03:19 – Ready to Reset? Join the 10-Day Metabolic Reset Challenge 07:29 – Memorial Day is Coming: Here’s How to Avoid the Biggest Mistakes 20:36 – Why Tracking Your Food is a Game-Changer 21:17 – Track Your Habits, Crush Your Goals 22:40 – PSA: Exercise Alone Won’t Get You There 24:54 – Don’t Let the Scale Mess with Your Head 26:42 – Weekends Matter: How to Stay Consistent 29:58 – Stop Playing Small: Take Your Goals Seriously 31:41 – One Last Reminder: Join the 10-Day Metabolic Reset 35:15 – Final Thoughts: Let’s Crush April! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 31

🔥 START THE GOAL BODY BOOTCAMP TODAY The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins. 🔥 START HERE 👙 ENROLL IN GOAL BODY GROUP COACHING ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE 💎 LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here Welcome back to the show with a casual episode today. First, I’m spilling the tea on my unexpected experience with Flonase that straight-up triggered a full-blown panic attack. If you deal with anxiety (or even if you don’t), you NEED to hear about this because the side effects caught me completely off guard. After that chaos, we’re diving into something way more empowering: my favorite visualization hack that helped me lose 100 pounds. Seriously, this was a game-changer for me, and if you’ve been struggling to stay motivated, this might be the push you need. I’m even walking you through the exact visualization I used—it’s all about showing up as your future self, and trust me, it works. Then we’re talking about the sweet spot between discipline and freedom in your fat loss journey. Because, babe, setting boundaries doesn’t mean living in deprivation—it’s all about balance (obviously 😉). You can still live your best life, hit your goals, and have fun along the way. This one is packed with juicy stories, mindset tips, and practical tools to help you align your habits with the life (and body) you want. Let’s get hot and aligned together, babe! Episode Breakdown: 00:00 Welcome to the Podcast 02:01 Flonase Side Effects + Anxiety Warning 15:25 My Life-Changing Visualization Hack 17:53 The Coolest Pool Party Visualization (You Have to Try This!) 18:41 How to Create Urgency Around Your Habits 20:23 The Power of Future-Self Visualization 27:35 Balancing Fun, Freedom, and Discipline 32:41 How to Embrace a Balanced Mindset (Without Guilt) 38:05 Join the Goal Body Group Coaching Program 39:56 Final Thoughts + What’s Coming Next Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary Ti

Mar 24

👙 ENROLL IN GOAL BODY GROUP COACHING ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE 💎 LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here In this episode, I’m getting real about my journey through 2025—a year that’s already tested me with toooo many ER & doctor visits, hormonal health challenges, and navigating life’s unexpected twists. I’m sharing the lessons I’ve learned about resilience, advocating for your health, and the power of persistence, even when things feel impossible. Whether you’re facing health struggles, body changes, or just feeling stuck, this episode is your reminder that showing up where you can matters . Plus, I’ll share tips on starting now to feel confident this summer, no matter where you’re at, and introduce my Goal Body Coaching to help you take action today. Let’s redefine balance, resilience, and what it means to live your best life—together. Episode Timestamps 00:00 – Welcome to the Podcast 01:12 – Personal Health Struggles in 2025 02:15 – Hormonal Health and Women’s Issues 03:24 – Health Update and Lessons Learned 06:32 – Dealing with Hormonal Fluctuations 14:09 – Advocating for Your Health 23:31 – Highlighting Women’s Health Challenges 24:30 – Showing Up Where You Can 27:28 – Resilience and Health Habits 29:11 – The Importance of Consistency 34:47 – Spring Into Summer Body Confidence 38:23 – Starting Now: No More Excuses 44:51 – Join Goal Body Coaching 47:02 – Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 17

👙 ENROLL IN GOAL BODY GROUP COACHING ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE 💎 LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here This one’s for the woman who knows she’s meant for more but feels stuck in fear or self-doubt. In this episode, I’m sharing how to dream big and actually go after it—overcoming fear, reframing failure, and stepping out of your comfort zone. We’ll get clear on your why , talk about starting before you’re ready, and break big dreams into small, actionable steps. Plus, I’m sharing success stories from my coaching program to show you what’s possible when you stop playing small and commit to becoming the best version of yourself. If you’re ready to own your goals and live the life you deserve, let’s do this! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 7

💥 DOORS TO GOAL BODY ARE OPEN ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE Today, I’m so excited to share something near and dear to my heart: the Goal Body Breakthrough Method . This is the exact step-by-step framework I’ve used to transform not only my life but also the lives of my mom and so many incredible women in our community. This isn’t just another fad diet or cookie-cutter plan—it’s a flexible, personalized system that works with YOUR lifestyle and preferences. In this episode, I’m breaking it all down for you. We’ll talk about creating a sustainable approach to weight loss, the emotional and mindset shifts that are absolutely essential for lasting results, and how this program is designed to help you break free from diets for good. I’ll guide you through the four phases of the program, share how we tackle common obstacles (because let’s be real, life happens), and show you how to build confidence along the way. Plus, I’ll dive into the power of community support and expert coaching—because having people in your corner changes everything. So, if you’re ready to stop dieting, start living, and finally create a body and life you love, this episode is for you. Let’s redefine what confidence, weight loss, and balance look like—together. Episode Breakdown: 00:00 – Welcome to the It’s All About Balance Podcast 01:08 – Introducing Goal Body Group Coaching 02:31 – What Is the Goal Body Breakthrough Method? 04:12 – Why a Sustainable System Is the Key to Success 05:30 – Tackling Personal Obstacles and Honoring Your Preferences 08:16 – The Four-Phase Framework Explained 09:46 – Phase One: Building Your Foundation 18:20 – Phase Two: Finding Your Balance 21:23 – Phase Three: Optimizing and Leveling Up 22:47 – Phase Four: Sustaining and Thriving 30:09 – How the Four-Month Plan Works 31:28 – Why This Program Is Different 32:13 – A Personalized and Sustainable Approach 34:53 – The Mindset Shifts You Need for Lasting Change 43:08 – The Power of Commitment and Community Support 53:57 – Final Thoughts and How to Enroll Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 5

💥 DOORS TO GOAL BODY OPEN TOMORROW ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN THE WAITLIST HERE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 3

💥 DOORS TO GOAL BODY OPEN THIS WEEK ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN THE WAITLIST HERE Today, we’re diving into something so many of us can relate to—feeling stuck in those same frustrating weight loss cycles. You know the drill: restrictive diets, all-or-nothing thinking, and those sky-high unrealistic expectations that leave us feeling like failures. In this episode, I’m breaking down why this happens and, more importantly, how you can finally break free. We’ll explore the sneaky traps that keep you stuck, the mindset shifts you need to make, and the key to creating a flexible, sustainable lifestyle that works for YOU. And of course, I’ll introduce you to the Goal Body Breakthrough Method , my step-by-step framework to help you look and feel your absolute best—without extreme dieting or giving up the foods you love. This episode is packed with insights, some tough love, and a lot of encouragement to help you finally step out of the cycle and into a life of balance, confidence, and freedom. Episode Breakdown: 00:00 – Welcome to It’s All About Balance 01:11 – Why You Feel Stuck in the Cycle 02:13 – The Monday Morning Scenario (You’ve Been There, Right?) 04:57 – How Restrictive Diets Keep You on the Hamster Wheel 18:52 – The Key to Breaking Free from the Cycle 22:13 – What Is the Goal Body Breakthrough Method? 23:04 – How to Join the Goal Body Program 31:57 – Final Thoughts: Take the First Step Toward Balance Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Feb 24

💥 WAITLIST NOW OPEN Done with dieting yourself into misery and still not loving what you see in the mirror? Goal Body group coaching is NOT another cookie-cutter plan—it’s the program where EVERYTHING finally clicks for you. No more starting over every Monday, no more guilt spirals over pizza, and no more hiding behind baggy clothes or excuses. This is where you ditch the chaos, master a step-by-step fat loss plan that works for YOUR life, and become the confident, HOT woman you’ve been (maybe) too scared to admit you want to be. If you’re ready to stop playing small and start showing up as the badass you know you are, get on the waitlist now. Your Goal Body—and life—is waiting. 👙 JOIN THE WAITLIST HERE LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here This episode is a must-listen if you’re ready to ditch the scale obsession and take a fresh, empowered approach to your goals. I’m breaking down how to create sustainable fat loss, build habits that actually stick, and transform your mindset—without restrictive diets or letting a number on the scale define you. You’ll learn why non-scale victories matter, why body composition is key, and how to break free from diet culture once and for all. This episode is all about redefining success on your terms and helping you step into the life and body you’ve been dreaming of. 00:00 Welcome to It’s All About Balance 01:13 What is the Goal Body Breakthrough? 03:40 Why the Scale Can’t Tell the Whole Story 06:57 Redefining Progress and Celebrating Wins 18:50 Building a Sustainable, Balanced Transformation 25:34 How to Join the Goal Body Breakthrough 28:07 Final Thoughts + Let’s Stay Connected Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Feb 17

💥 WAITLIST NOW OPEN Done with dieting yourself into misery and still not loving what you see in the mirror? Goal Body group coaching is NOT another cookie-cutter plan—it’s the program where EVERYTHING finally clicks for you. No more starting over every Monday, no more guilt spirals over pizza, and no more hiding behind baggy clothes or excuses. This is where you ditch the chaos, master a step-by-step fat loss plan that works for YOUR life, and become the confident, HOT woman you’ve been (maybe) too scared to admit you want to be. If you’re ready to stop playing small and start showing up as the badass you know you are, get on the waitlist now. Your Goal Body—and life—is waiting. 👙 JOIN THE WAITLIST HERE LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here Hellllllooooo to all of my " I just can't be consistent" Babes - this one is for YOU. In this episode, we’re diving into the truth about what it really takes to reach your goal body—and spoiler: it’s about so much more than motivation. I’m breaking down the secrets to staying consistent (even when you don’t feel like it), overcoming seasonal struggles like stress and low energy, and ditching the all-or-nothing mindset that’s been holding you back. If you’re ready to break through your barriers and transform your body and your life, this episode is a must-listen! Episode Breakdown: 00:00 Introduction to Goal Body Breakthrough 02:26 How Seasonal Struggles Can Derail You 09:16 Why Consistency is the Real Game-Changer 11:34 The Myth of “Naturally Consistent” People 12:50 Secret #1: Show Up, Even When You Don’t Feel Like It 18:55 Secret #2: Building Consistency Over Time 19:02 Why Consistency is a Skill (Not a Personality Trait) 19:39 How to Keep it SIMPLE 20:26 Stop Overcomplicating Your Plans 22:11 Why Small Steps Lead to Big Results 24:05 Ditching All-or-Nothing Thinking 29:48 Learning Consistency (and Unlearning Old Habits) 30:58 Taking Action: How to Build Habits that Stick 34:31 Final Thoughts + Encouragement Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Feb 10

BALANCED BABE ACADEMY+ MEMBERSHIP : The membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. With our proven diet plan, powerful mindset shifts, and unwavering community support, you’ll ditch self-sabotage, stay consistent, and see results that last . ❤️‍🔥 Join here & get started today LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is done playing small and is ready to fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here FREE 3-DAY FAT LOSS STARTER PLAN ➡️ Get access here In this off-the-cuff episode, I felt the need to share something that’s been on my heart since last night's loss. After watching my Kansas City Chiefs take a tough loss in the Super Bowl, I couldn’t help but see the parallels between their struggle and what so many of us face in our weight loss journeys. That feeling of defeat, the rollercoaster of motivation—it’s all too familiar, right? But here’s the thing: whether you’re trying to turn a game around or push through a tough phase in your health journey, the secret is resilience. It’s about showing up, even when it’s hard, and focusing on small, actionable steps that move you forward. In this episode, I’m sharing my own reflections on persistence, how to handle setbacks, and why success is built on consistent effort—not perfection. Plus, I’ve got something to help you get started: a free three-day starter plan to get you moving in the right direction. So, let’s take it one step at a time, together—you’ve got this! 00:00 Urgent Message: Real-Time Talk 09:00 The Fight to Keep Going 16:43 Small Steps to Big Changes 21:36 Free Fat Loss Starter Plan 23:40 Final Thoughts and Encouragement Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Feb 3

BALANCED BABE ACADEMY+ MEMBERSHIP : The membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. With our proven diet plan, powerful mindset shifts, and unwavering community support, you’ll ditch self-sabotage, stay consistent, and see results that last . ❤️‍🔥 Join here & get started today WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM The Elite Transformation Coaching Experience is for the woman who is done playing small and is ready to fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here 👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE In this episode, I’m getting real about something we ALL deal with—comparing ourselves to others (thanks a lot, social media 🙃). It’s so easy to fall into the trap of scrolling, comparing, and feeling like we’re not doing enough—but honestly? It’s sabotaging your progress and keeping you stuck. I’m breaking down how comparison sneaks into our lives, the damage it causes, and—most importantly—how to shift your focus back to your journey. We’ll talk about actionable ways to get out of the comparison spiral, like limiting social media time, celebrating your wins (no matter how small!), and practicing gratitude. Plus, I’m sharing my own experiences with comparison and how I’ve learned to use others’ successes as inspiration instead of letting it create self-doubt. If you’re ready to stop comparing and start focusing on YOUR goals, this episode is for you. 💖 00:00 Welcome and Introduction 01:24 The Comparison Trap 04:21 Social Media's Role in Comparison 07:48 Human Nature and Evolution of Comparison 12:56 The Negative Impact of Comparison 20:09 Creating Positive Change 20:50 Taking Action: Moving Beyond Stagnation 21:42 Breaking Free from the Comparison Trap 24:09 Limiting Social Media for Mental Health 27:30 Focusing on Progress, Not Perfection 28:39 Using Comparison as Inspiration 30:14 Practicing Gratitude for a Positive Mindset 32:10 Staying in Your Own Lane 33:23 Final Thoughts and Encouragement 35:43 Join Our Supportive Community 37:03 Conclusion and Next Steps Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jan 27

BALANCED BABE ACADEMY+ MEMBERSHIP : The membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. With our proven diet plan, powerful mindset shifts, and unwavering community support, you’ll ditch self-sabotage, stay consistent, and see results that last . ❤️‍🔥 Join here & get started today WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM The Elite Transformation Coaching Experience is for the woman who is done playing small and is ready to fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here 👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE Boost Your Winter Fat Loss Goals: Strategies and Motivation In this episode, I’m getting real with you about the ups and downs of winter weight loss. Some women are absolutely crushing their goals right now, and others—myself included—are finding it a little tougher to get into the groove this year. And that’s okay! We’re talking about why waiting for the ‘perfect time’ doesn’t work, how to set realistic goals that actually stick, and why consistency matters way more than perfection (especially when life throws you curveballs). I’m also sharing my best winter fat loss tips, like easy nutrition strategies, why protein is non-negotiable, creative ways to stay active when it’s freezing out, and the power of having a community to lean on. By focusing on small, manageable changes and keeping your ‘why’ front and center, you can push through those winter challenges and set yourself up for a killer spring. Let’s do this together! 00:00 Welcome Back and January Reflections 02:16 Overcoming a Rough Start to the Year 07:47 Adapting to Seasonal Changes for Weight Loss 15:41 Winter Challenges and Staying Motivated 18:14 Creative Strategies for Winter Fat Loss 28:27 Finding Fun Ways to Stay Active 29:00 Planning Comfort Meals for Weight Loss 30:44 Maintaining a Routine in Winter 32:26 Batch Cooking for Easy Meals 34:43 The 10-Minute Rule for Motivation 38:00 Importance of Quality Sleep 39:43 Getting Outside and Light Therapy 40:30 Stocking Your Environment for Success 44:45 Setting Up an Emergency Workout Area 46:50 Joining a Supportive Community 51:19 Mindset Shifts for Winter Goals 53:32 Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jan 20

🎉 BALANCED BABE ACADEMY WAITLIST : LAST CALL FOR WAITLIST - doors reopening like now! An epic re-launch you do NOT want to miss out on. This is the membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. WAITLIST HERE. WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here In this episode, I share exciting news about the revamped BBA+ membership program. I discuss the importance of mindset and lifestyle habits in achieving your transformation goals. We dive into common excuses that keep you stuck and the real reasons behind them. I provide actionable steps to break free from these excuses and start making real progress toward your dream body and life. Tune in for a no-nonsense wake-up call and practical advice for taking control of your health and weight loss journey. 00:00 Exciting Announcement: BBA Plus Facelift 02:03 Program Enhancements and Changes 02:33 Mindset and Lifestyle Integration 07:44 Breaking Free from Excuses 09:41 Common Excuses and How to Overcome Them 21:41 Steps to Rewrite Your Story 29:25 Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jan 13

🎉 BALANCED BABE ACADEMY WAITLIST : DOORS REOPENING SOON! An epic re-launch you do NOT want to miss out on. This is the membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. WAITLIST HERE. WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here In this episode, we dive into the complexities of achieving lasting fat loss, from understanding the importance of mindset transformations to adopting sustainable habits. I talk candidly about common misconceptions around weight loss, the fallacy of the 'set it and forget it' mindset, and the need for a balanced approach that goes beyond extreme diets. I also touch upon the impact of social media consumption on our health goals and the importance of managing stress and self-sabotaging habits to maintain long-term success. This episode is packed with practical advice and insights aimed at helping women step into the best version of themselves by making lasting lifestyle changes. 00:00 Welcome and Introduction 01:22 Balanced Babe Academy Announcement 02:56 The Truth About Weight Management 03:42 Social Media and Fat Loss Misconceptions 06:45 The Importance of Weight Management 10:44 Effort in Weight Loss and Maintenance 16:06 Balanced Diet for Sustainable Fat Loss 20:42 The Pitfalls of Extreme Diets 23:16 The Reality of Flexible Dieting 28:11 The Importance of Mindset 29:10 Long-Term Programs and Lifestyle Changes 30:54 Shifting Your Identity 39:59 Managing Stress and Self-Sabotage 42:50 Practical Takeaways for Lasting Fat Loss 47:12 Join Balanced Babe Academy 49:53 Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jan 6

👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE HOTTER & BETTER THAN EVER - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here Welcome to 2025! Join me as we set bold goals and make 2025 a year of transformation, prioritizing ourselves, and fully stepping into our power. 00:00 Welcome to 2025: A Fresh Start 02:15 Taking Personal Responsibility 03:31 The Power of Self-Realization 09:06 Permission to Get as Hot as You Want 12:19 Embracing Your True Desires 23:36 Defining What It Means to Be Hot 26:43 Prioritizing Yourself for a Better Life 34:55 A Year of Transformation 39:07 Conclusion and Next Steps Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Dec 30, 2024

👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here In this episode we conclude the series on how to get your hottest body in 2025. We dive into key strategies to keep your progress going, emphasizing the importance of measuring weekly progress, focusing on sleep, stress management, and self-care, addressing mindset obstacles, and the necessity of consistency. Make sure to listen to parts one and two of this series for the complete blueprint. Let's make 2025 your best year yet! 00:00 Introduction to the Podcast 00:55 Exciting New Year Announcement 01:43 Details of the Hottest Best Year Yet Bonus 04:06 Welcome Back and Series Conclusion 06:03 Keeping the Momentum in 2025 20:53 Final Thoughts and Farewell Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Dec 23, 2024

👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE Merry Christmas! Love yall! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Dec 16, 2024

👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here In part two of our three-part series, I share essential steps for achieving your hottest body in 2025 without fad diets or deprivation. I'll guide you through the process, starting with taking accurate measurements and moving on to meal planning, consistent food logging, prioritizing protein and produce, incorporating treats wisely, and increasing daily steps. This episode is packed with actionable advice rooted in my own 100-pound weight loss journey. Join our insider community for additional resources and support as we dive deep into the strategies that will help you reach your goals. 00:00 Introduction to the Series 00:20 Podcast Overview and Goals 01:15 Exciting Announcements and Bonuses 04:47 Importance of Part One 07:16 Six Steps to Your Hottest Body in 2025 11:10 Taking Starting Measurements 26:14 The Importance of Meal Planning 27:26 Starting Small with Meal Planning 28:27 Simplifying Meal Planning 29:13 Consistency in Meal Planning 32:39 Logging Your Food Consistently 37:15 Focusing on Protein and Produce 43:34 Allowing Treats in Moderation 48:29 Increasing Your Daily Steps 50:13 Conclusion and Next Steps Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Dec 9, 2024

👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here In this episode, I kick off a special three-part series designed to help you achieve your hottest body in 2025. We start with 'The Warm-Up' where I share the importance of gaining awareness and building momentum right now. I discuss four crucial steps: tracking your food intake, setting small goals, picking a significant date in 2025, and getting clear on your motivations. I also dive into the psychological tools needed for success and offer encouragement to take immediate action. Get ready to transform your mindset and body as we gear up for an incredible year together! 00:00 Introduction to the Three-Part Series 01:01 Podcast Overview and Goals 01:56 Exciting New Year Announcement 05:07 Personal Updates and Reflections 07:24 Preparing for the New Year 19:59 The Importance of Tracking Food Intake 29:33 Stop Making Excuses and Start Logging 29:38 Setting Small Nutrition and Activity Habits 31:26 The Importance of Meal Planning 35:08 Setting Realistic Goals and Visualization 42:49 Embracing Personal Evolution and Truth 52:40 Conclusion and Next Steps Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Dec 2, 2024

🚨📢🔔⚠️Last Chance - Our Epic Black Friday Blowout Ends Tonight! The clock is ticking! Our biggest, juiciest sale of the entire year is about to come to a close. You only have a few hours left to take advantage of our unprecedented Black Friday discounts of up to 60% off with hundreds of savings. This is your last chance to stack your cart with all the tools, resources and coaching support you need to level up your health, body, mindset, and confidence in 2023. Trust me, you do not want to miss out on these can't-be-beaten deals. Ready to treat yourself to the glow-up of a lifetime? Click the link now to shop our Black Friday Blowout before it's too late [SALE ENDS 12/2!!!]. Your dream transformation is ready - let's get after it. 💚💚 SHOP THE SALE HERE 💚💚 In this episode, I tackle the common pitfalls that make fat loss harder than it needs to be. Join me as I highlight four critical ways you might be complicating your journey and provide actionable steps to simplify your approach. From the importance of logging your food intake and simplifying meal plans to avoiding comparisons and the toxic cycle of stopping and starting, I'll guide you through practical tips to make your weight loss journey more straightforward and sustainable. Listen in to clear out the old, self-sabotaging habits and step into a balanced, healthier version of yourself. 00:00 Black Friday Blowout: Last Chance for Big Savings! 01:58 Four Ways You're Making Fat Loss Harder Than It Has to Be 08:48 Simplifying Meal Planning for Fat Loss Success 15:25 Avoiding Comparison: Focus on Your Own Journey 18:25 The Dangers of Stopping and Starting Your Diet 26:59 Join Our Free Community and Coaching Program 29:18 Stay Connected and Subscribe!

Nov 25, 2024

🚨 ALERT The Black Friday Blowout is Here, Balanced Babes! The moment is heeeere - our epic Black Friday sale is officially live! 🎉 For the next 7 days only, we're unlocking our biggest, juiciest discounts of the entire year. Think up to 60% off with hundreds in savings on so many of our transformative programs, plans, and resources! Shop the sale NOW to check out all the amazing offers waiting for you. From rewriting your relationship with food to manifesting your dream physique, we've got everything you need to level up your health, body, mindset, and confidence going into 2025. But you'll have to act fast - these savings won't last long and some program spots fill fast! The clock is ticking. What are you waiting for? 💥 Your dream transformation is waiting! 💚💚 SHOP THE SALE HERE 💚💚 In this episode, I discuss a controversial but essential hot take about weight loss and transformation. I delve into the concept of getting 'a little bit obsessed' with your goals in a positive and energetic way. I share from my personal 100-pound weight loss journey and emphasize the importance of having a healthy level of obsession to propel you through your transformation. Whether you're just starting or already on your journey, the right mindset can make all the difference. Join me as we explore how to get excited, committed, and dedicated to achieving the lasting transformation you deserve. 00:00 Black Friday Blowout: Unmissable Deals 02:00 Introduction to the Podcast 02:58 Controversial Hot Take: Get Obsessed 04:25 Positive Obsession: The Key to Transformation 15:48 Clearing Out Negative Energy 22:38 Final Pep Talk and Community Invitation

Nov 18, 2024

💚 BIGGEST SALE OF THE YEAR WAITLIST. The most wonderful time of the year is almost here...and we're serving up our biggest, juiciest deals of 2024. Our epic Black Friday Blowout is just around the corner, and let's just say, you're going to want front row access. 🚨For 1 week only, we're unlocking our entire suite of transformative programs and resources at prices so good, it's almost unbelievable. Up to 60% off on some options and hundreds in savings. But here's the catch - these savings won't last long. Want to be the first to get the details & shop our can't-miss Black Friday steals? GET ON THE WAITLIST HERE. 👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE In this episode, I dive deep into the vulnerable stories of three limiting beliefs that I had to overcome to not only lose 100 pounds but truly transform my life and habits. I get real about my struggles, from failed diets to subconscious beliefs about deprivation and body image. I talk about how reprogramming these beliefs made all the difference in achieving a total lifestyle transformation. This episode is packed with insights and real talk that many of you will relate to, so grab your coffee, get cozy, and let’s journey through this transformative experience together. 00:00 Welcome and Introduction 02:11 Black Friday Special Announcement 04:19 The Importance of Mindset in Weight Loss 05:41 Challenges Women Face in Weight Loss 15:15 Personal Journey and Overcoming Failures 27:32 Overcoming the Belief That Weight Loss Must Be Hard 28:17 Challenging the Culture of Deprivation 31:36 Embracing a Flexible Diet During the Holidays 32:09 Reevaluating Exercise and Lifestyle Balance 33:25 The Struggle with Self-Sabotage 36:15 The Final Belief: Genetics and Body Image 44:32 The Power of Proof and Progress 47:46 Join the Insider Community and Coaching Program 49:36 Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Nov 11, 2024

👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM Our Holiday BONUS: The Holiday GLOW-UP Toolkit is now available for our clients who join us in November & December. Give yourself the gift of looking & feeling your best all season long + lay the foundation now for a 2025 better than you can imagine [dream body goals & more!]. Don't wait! 💖 Learn more & join me here GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me In this episode we dive into the biggest struggles I see women facing when it comes to fat loss. I discuss the importance of understanding how fat loss works, realistic timelines, not overwhelming yourself with too much information, and the necessity of long-term habit integration. I also highlight the pitfalls of all-or-nothing thinking, improper progress measurement, focusing too much on workouts over diet, and abusing the concept of balance. Lastly, I stress the importance of committing to a lifestyle change and the crucial role of mindset work. Join me as I share insights from my nine years of coaching experience and help you avoid common fat loss mistakes. Don't forget to join our Insider community for exclusive tips and support. 00:00 Introduction and Episode Overview 01:09 Holiday Season Mindset and Bonus Toolkit 03:38 The Importance of Starting Now 12:20 Q&A: Biggest Struggles in Fat Loss 19:35 Understanding Fat Loss and Setting Realistic Goals 30:00 Reflecting on Progress and Patience 31:16 The Overwhelm of Too Much Information 37:17 The Importance of Consistency 42:22 All or Nothing Thinking 45:20 Measuring Progress Properly 47:52 Focusing on Diet Over Workouts 50:49 Committing to a Lifestyle Change 54:06 Mindset Work and Conclusion Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Nov 4, 2024

👯‍♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE [++get the Holiday Glow-Up Checklist sent directly to you!] 🚨📢🔔⚠️ ENTER THE EPISODE 100 GIVEAWAY 🎉🎉🎉🎉 RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide 1 entry = Join the Insider Community HERE 2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!) Closes November 8th at midnight Winner announced Monday, Nov 11 In this episode, I discuss how to achieve a 'dreamy glow up' during the holiday season. I address common concerns from women about feeling sluggish, tired, and falling off their health habits during the holidays. I provide actionable tips and a checklist to help you stay on track, maintain your wellness, and enjoy the festive season without compromising your goals. The episode also includes details about a podcast insider community and an exciting giveaway running until November 8th. Join me as I share my personal insights and practical advice to help you feel energized, balanced, and at your best this holiday season. 00:00 Introduction and Holiday Struggles 01:27 Podcast Overview and Giveaway Announcement 03:36 Launching the Insider Community 10:28 Holiday Season Mindset Shift 17:39 Personal Experiences and Client Success 23:40 The Importance of Starting Now 31:23 Transforming Your Holiday Season 32:16 Introducing the Glow Up Checklist 32:44 Holiday Glow Up Toolkit 33:59 Personalizing Your Holiday Plan 34:45 Dealing with Holiday Challenges 35:31 The Glow Up Checklist Breakdown 36:58 Setting Your Holiday Mantra 44:38 Committing to Your Big Three 47:04 Replacing Negative Habits 50:15 Stocking Your Environment for Success 51:32 Detox and Declutter for the New Year 56:09 Setting Weekly Boundaries and Game Plans 58:11 Final Thoughts and Joining the Community WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM November enrollment open now! 💖 Learn more & join me here GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Nov 1, 2024

👯‍♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE 🚨📢🔔⚠️ ENTER THE EPISODE 100 GIVEAWAY 🎉🎉🎉🎉 RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide 1 entry = Join the Insider Community HERE 2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!) Closes November 8th at midnight Winner announced Monday, Nov 11 In this milestone episode, I celebrate the 100th episode of the podcast with excitement, laughter, and a bit of reflection. I make a big announcement about launching a special podcast insider community aimed at providing more resources, support, and value to listeners. To celebrate, there's a fantastic giveaway with a $100 Amazon gift card, free Legion products, a personalized macro count, and our holiday survival guide. I also dive into a variety of listener questions ranging from weight loss struggles, my personal journey, and even my evolving relationship with alcohol. Tune in to hear all the details and join the celebration! 00:00 Introduction and Episode 100 Celebration 01:38 Announcement and Giveaway Details 02:44 The Evolution of My Podcast Journey 06:15 The Importance of Community and Connection 16:40 Introducing the Private Podcast Community 31:45 Giveaway and How to Enter 37:06 Q&A Session: Newbie Gains and Cellulite 42:12 Lessons from a 100-Pound Weight Loss Journey 47:12 Common Fat Loss Struggles for Women 49:59 Understanding Food Cravings 51:07 Debunking the Olive Oil Craze 55:35 When to Move into Maintenance Mode 01:01:32 Personal Decisions on Having Kids 01:04:35 Manifesting Relationships and Life Goals 01:11:46 The Impact of Alcohol on Health and Fat Loss 01:20:53 Conclusion and Community Engagement WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM November enrollment open now! 💖 Learn more & join me here GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Oct 28, 2024

💡 FREE MINDSET SHIFTS GUIDE HERE WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM November enrollment open now! 💖 Learn more & join me here GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me In this episode, I'm thrilled to share transformative wellness habits that have been game changers for me and my clients. I reflect on my personal journey, from battling severe illness to thriving with intentional lifestyle changes like getting fresh air each morning and mindful protein intake. I also cover the benefits of balanced snacking, meal planning, and reducing alcohol for better mental and physical health. Join me as I dive into tracking progress, reducing screen time, and making small but impactful changes to improve overall wellness. 01:23 Fall Vibes and Personal Updates 03:58 Holiday Excitement and Upcoming Plans 06:08 Celebrating Episode 100 07:35 Eight Wellness Habits That Changed My Life 11:54 Habit 1: Fresh Air in the Morning 17:22 Habit 2: Nourishing Snacks 23:05 Habit 3: Tracking Progress and Habits 27:55 Habit 4: Reducing Alcohol Intake 29:06 Personal Experience with Alcohol 30:38 Impact of Reducing Alcohol 34:24 Meal Planning for Wellness 37:33 Grocery Shopping Habits 40:57 Family Time and Outdoor Activities 48:38 Reading at Bedtime vs. Scrolling 51:01 After Meal Walks 52:33 Conclusion and Encouragement Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Oct 21, 2024

WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM 2 spots left for October - November enrollment open now! 💖 Learn more & join me here 💡 FREE MINDSET SHIFTS GUIDE HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me In this episode, I share a transformative mindset shift that has been pivotal in my weight loss journey and has significantly helped my clients. I introduce the concept of becoming a 'Snob,' which is all about setting boundaries and having discernment in your weight loss efforts. By being selective with your energy, time, and influences, you can avoid overindulgence and self-sabotage. I discuss how true balance means setting clear guidelines to enjoy your favorite foods while still seeing results. Tune in to learn how to reframe your thinking, protect your peace, and achieve your weight loss and wellness goals without compromising your progress. 00:00 Welcome and Introduction 00:40 The Mindset Shift: Becoming a Snob 03:09 Balance is Not a Free-for-All 07:18 Setting Boundaries and Protecting Your Dream 15:28 The Battle Between Old Habits and New Goals 18:47 The Impact of Time Management on Your Well-being 19:13 Breaking Free from Social Media Addiction 20:21 Protecting Your Mental Energy 24:02 Reevaluating Special Occasions 29:31 Becoming a Food Snob 32:01 Setting Boundaries and Guidelines 32:48 Invitation to Coaching and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Oct 14, 2024

WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM October start dates filling up! 💖 Learn more & join me here 💡 FREE MINDSET SHIFTS GUIDE HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me In this episode I dive into the topic of self-sabotage and its impact on your weight loss goals. Learn how to embrace imperfection, focus on progress over perfection, and harness the power of your brain to override automatic habits. 00:00 Introduction to the Podcast 01:08 Understanding Self-Sabotage 03:14 Embracing Imperfection 06:12 Steps to Overcome Self-Sabotage 11:14 Identifying Common Self-Sabotage Patterns 18:34 Overriding Self-Sabotage for Success 20:14 Invitation to Coaching and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Oct 7, 2024

WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM October start dates filling up! 💖 Learn more & join me here 💡 FREE MINDSET SHIFTS GUIDE HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me In this episode, I dive into the critical mindset shift necessary for sustainable weight loss and lifestyle changes. I share insights from my own 100-pound weight loss journey and the experiences of my most successful clients. By committing to this mindset shift, you can avoid common pitfalls like self-sabotage and build a lasting, healthy lifestyle. 00:00 Introduction and Podcast Overview 01:30 Reflecting on Recent Struggles 03:22 The Most Important Mindset Shift 08:41 The Role of Mindset in Weight Loss 14:44 Understanding Self-Sabotage 19:12 The Key Mindset Shift for Success 26:45 Prioritizing Lifestyle Changes 29:09 Commitment to Long-Term Goals 45:21 Invitation to Coaching Program 48:27 Final Thoughts and Resources Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Oct 1, 2024

🚨🚨EARLY-ACCESS SAVINGS HAPPENING NOW (expires 10/3)! THE DEBUT OF WHAT WE'VE BEEN WORKING ON IS LIVE & WE'VE GOT TWO WAYS TO TACKLE YOUR TRANSFORMATION! Join this list and we will send you all of the information! JOIN LIST HERE! GET STARTED ON YOUR TRANSFORMATION⬇️ 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me In today's show I am coming to you ladies for a heart to heart to discuss the importance of resetting and focusing on new energy after a challenging period. I'm diving into the struggles so many women faced in September and the collective feeling of "failure". With a pep talk sprinkled with actionable steps, I'm providing guidance on how to let go of past setbacks, refocus, and reignite motivation. Listen in as I share my own experiences and insights on hitting the reset button, emphasizing the power of starting fresh and striving towards long-term goals. Join me for an inspiring conversation about balance, accountability, and cultivating a mindset geared for success. 00:00 Welcome to the Podcast 00:58 A Heart-to-Heart Pep Talk 02:47 Struggles and Shared Experiences 13:53 Wiping the Slate Clean 18:53 Creating Urgency and Motivation 28:47 Reflecting on September's Challenges 29:14 Collective Energy and Resetting for October 29:40 The Power of Reflection 30:21 Embracing the Upcoming Transformation 32:32 The Importance of Mindset and Energy 36:52 Homework: Identifying and Overcoming Obstacles 37:48 Focusing on Nutrition for Fat Loss 41:01 Taking Massive Action for Transformation 45:23 The Role of Accountability 48:29 Invitation to Join the Coaching Program 51:39 Final Thoughts and Encouragement Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Sep 25, 2024

🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE! 🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋 The 10 Pound Breakthrough : blueprint for getting started with your balanced fat loss diet 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me Today I am chatting common mistakes I see women making in their weight loss journeys right now. I emphasize the importance of commitment, the limitations of relying solely on the scale for progress, and the need for accurate tracking rather than assumptions. I compare weight loss commitment issues to modern dating struggles and discuss the overwhelming influence of social media on our dieting decisions. My goal is to help you stay on track and find a sustainable plan that leads to lasting success. Tune in and let's navigate this journey together! 00:00 Introduction to the Podcast 00:55 Fall Vibes and Podcast Plans 02:01 Three Common Weight Loss Mistakes 02:55 Commitment Issues in Weight Loss 17:13 The Scale Obsession 22:13 The Importance of Tracking 27:04 Conclusion and Upcoming Plans Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Sep 19, 2024

🚨🚨GET ON THE LIST TO BE THE FIRST TO KNOW ABOUT THE MASSIVE EXCITINGGGG (EEEE!) PROJECT WE'VE BEEN WORKING ON FOR YOU! JOIN LIST HERE! 🎯🎯DON'T WANT TO WAIT TO JOIN US AND KNOW YOU'RE READY TO START YOUR TRANSFORMATION IN COACHING WITH US? IT HAS NEVER BEEN A BETTER TIME TO DO THAT. GET LOCKED IN AT OUR LOWER PRICES BEFORE THEY GO UP IN OCTOBER TO MATCH OUR NEW ENHANCEMENTS! APPLY HERE GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋 The 10 Pound Breakthrough : blueprint for getting started with your balanced fat loss diet 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me In this episode, I address the woman who is ready for a significant transformation and committed to making it happen. We discuss the importance of being fully committed to your goals and how partial efforts won’t yield the desired results. This episode is a call to action for those tired of mediocre results and ready to go to battle for their dream version of themselves. Special announcements about our coaching applications and a hint of an upcoming exciting project are also included. Join me as we talk about pushing past comfort zones to achieve the transformation you desire. 00:00 Introduction and Housekeeping 01:11 Target Audience Clarification 03:35 Commitment to Transformation 06:40 Consistency and Effort 11:35 Battling Comfort Zones 20:18 Personal Reflection and Call to Action 22:10 Upcoming Programs and Conclusion Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Sep 11, 2024

GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋 The 10 Pound Breakthrough : blueprint for getting started with your balanced fat loss diet 🧠 Train Your Brain For Fat Loss 1.0: shift your mindset audio series 🛍️ Grab & Go Shop : shop all of our resources JOIN OUR PROGRAMS⬇️ 💎 Ten Week Transformation : our signature high-level support and accountability coaching program 🌟 Balanced Babe Academy : join our community and tap into your full potential & transformation Today we dive into a timely topic: the importance of starting your fat loss journey now rather than waiting for the New Year. Whether you're prepping for next summer or just want to feel better and more confident, I share insights from my own 100-pound weight loss journey and nearly a decade of coaching experience. 00:00 Welcome to the Podcast 00:56 Special Four-Week Fat Loss Challenge 02:00 The Importance of Starting Now 02:40 Reflecting on Past Experiences 12:47 Visualizing Your Future Self 16:21 Taking Action Today 21:21 Join the Community 23:09 Closing Remarks Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Sep 10, 2024

GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋 The 10 Pound Breakthrough : blueprint for getting started with your balanced fat loss diet 🧠 Train Your Brain For Fat Loss 1.0: shift your mindset audio series JOIN OUR PROGRAMS⬇️ 💎 Ten Week Transformation : our signature high-level support and accountability coaching program 🌟 Balanced Babe Academy : join our community and tap into your full potential & transformation In this episode of 'It's All About Balance' with Hilary Downey, I'm discussing my 'Never Miss Twice' rule, a powerful strategy for avoiding setbacks and maintaining consistency on your weight loss journey. Based on my own 100-pound weight loss transformation, I share practical tips for overcoming bad days, resetting your mindset, and sticking to your goals. Whether you're focusing on diet, fitness, or overall lifestyle habits, this episode is packed with motivational insights to help you stay on track. Tune in to learn how to turn your setbacks into comebacks and achieve the transformation you deserve. 00:00 Welcome Back to the Show 01:29 The Never Miss Twice Rule 02:21 Personal Experience and Challenges 07:37 Implementing the Rule 12:47 Mindset and Overcoming Setbacks 19:10 Final Thoughts and Encouragement 19:43 Closing Remarks and Resources Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Sep 9, 2024

GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋 The 10 Pound Breakthrough : blueprint for getting started with your balanced fat loss diet 🧠 Train Your Brain For Fat Loss 1.0: shift your mindset audio series JOIN OUR PROGRAMS⬇️ 💎 Ten Week Transformation : our signature high-level support and accountability coaching program 🌟 Balanced Babe Academy : join our community and tap into your full potential & transformation In this episode, we're talking overcoming common obstacles and shifting your mindset to achieve your dream transformation. We explore the limiting beliefs that often hold us back, from genetics and busy schedules to fear of failure and lack of willpower. Whether you’re just starting out or have tried and failed before, this episode is all about empowering you to believe in your potential and achieve the body and life you deserve. 00:00 Welcome Back to the Show 01:15 Life Updates and Personal News 06:13 The Importance of Believing in Yourself 10:52 Common Limiting Beliefs 18:00 Overcoming Limiting Beliefs 24:49 Mindset and Transformation 33:22 Closing Remarks and Social Media

Aug 27, 2024

✨THE COACHING PROGRAM: TEN WEEK TRANSFORMATION. If you're serious about MAXIMIZING your potential this year and taking that "good" to absolutely phenomenal, join me inside of TWT. In this intensive yet incredibly supportive program, I'll guide you each step of the way to completely recalibrate both your health habits, reshape your mindset, and step into your hottest bod yet! START YOUR TRANSFORMATION TODAY - CLICK HERE. 💕THE MEMBERSHIP PROGRAM: BALANCED BABE ACADEMY. Let's level up your glow up inside of BBA! You'll discover my simple formula for balancing macronutrients, budgeting treats effectively, and making lifestyle changes you can sustain forever. No more yo-yo dieting or restrictions - just balanced fueling with a focus on nutrition density to keep you full and your favorite indulgences to keep you satisfied! Tons of support, an amazing community, and stacked with resources, accountability, and fun challenges! JOIN BALANCED BABE ACADEMY HERE. In this episode we're diving into into a candid discussion on accountability, especially in the context of a fat loss journey. I'm talking the importance of tough love and self-awareness in breaking self-sabotage habits. Also sharing a personal anecdote, including a recent challenge I faced when dining out with friends,. This episode highlights the significance of balancing grace with accountability and if you struggle with giving yourself too many "passes" aka not enough accountability, this episode is for you. 00:00 Welcome and Introduction 00:09 Accountability and Tough Love 02:24 Coffee Cup Joy 04:25 Transition to Truth Talk 05:41 Self-Sabotage and Accountability 07:07 Pre-Logging for Success 09:51 Calling Out Self-Sabotage 16:23 Commitment to Goals 22:22 Mindset and Commitment 25:08 Breaking Toxic Cycles 32:04 Support Systems and Programs 36:06 Final Thoughts and Encouragement Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Aug 19, 2024

JOIN BBA NOW. CLICK HERE. [EPISODE 18] Weekend Sabotage Episode. CLICK HERE. WATCH THE EPISODE ON YOUTUBE. CLICK HERE. Today, I'm diving into an impromptu episode that I felt couldn't wait. If you're ready to make changes and shed some body fat, then this episode is for you. I’m sharing five crucial changes you need to get started on immediately. From better meal planning to changing your mindset about food logging, we're covering all the essential steps. Plus, I'll discuss why weekend sabotage is holding you back and the importance of not over-consuming information. Let’s break down these changes so you can start seeing real progress. Grab your coffee, settle in, and let’s do this! 00:00 Welcome and Introduction 01:06 Podcast Overview and Goals 02:02 Back to School Reflections 04:00 New Podcast Format and Changes 08:24 Five Key Changes to Lose Body Fat 10:23 Stop Winging It with Your Food 18:00 The Importance of Food Logging 25:13 The Real Challenge: It's Not Just About Exercise 25:45 The Importance of Calorie Deficit and Consistency 27:25 Weekend Sabotage: A Major Obstacle 32:13 Overcoming Information Overload 38:32 Join Balance Babe Academy for Lasting Success 50:10 Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Aug 12, 2024

✨Are You Ready to Transform Once and For All?✨ I know the struggle - you've tried countless diets that left you deprived, confused and back at square one when it was all over. Enough is enough! It's time to lose weight in a way that feels good and becomes your lifestyle forever. That's why I created the Balanced Babe Academy - a judgment-free place where you'll find support and learn proven techniques for long-lasting fat loss. This August we're ramping things up with our "August Audit: Reflect, Recharge, & Reclaim" focus to take stock of your journey so far and hit the reset for the remainder of the year strong, confident and motivated to succeed. When you join, you'll kickstart with our 21-Day Tap Into Transformation starter program. In just three weeks you'll learn our simple blueprint for balancing plates, boosting metabolism and shedding body fat once and for all. Plus, you get ongoing support in our private community and access to my entire resource vault with over 250+ recipes, workouts, guides, videos, mini programs, & more! I know how overwhelming getting started can feel - that's why my program holds your hand, step-by-step. There's daily threads for Accountability & monthly focuses/challenges to keep things fun and engaging! When you join today, you're not just committing a month - you're giving yourself the tools to feel fantastic forever. Change starts now. Don't just dream of your best body - make it a reality. Join me and our incredible sisterhood of Babes now. Click the link now and let's do this! I can't wait to support you on your journey to balanced and sustainable success. LEARN MORE AND JOIN HERE! Manifestation Resource: To Be Magnetic Unconventional Game Changers: Four Key Habits That Transformed My 100-Pound Weight Loss Journey In this episode I break down four unconventional yet pivotal habits that significantly contributed to my 100-pound weight loss journey. Unlike traditional methods like calorie counting and getting in steps, these habits focus on mindset, romanticizing healthy behaviors, leveraging community, and using manifestation practices. 00:00 Introduction and Overview 01:41 Reflecting on Summer 06:07 Game Changer #1: Romanticizing Healthy Habits 15:58 Game Changer #2: The Power of Manifestation 24:53 Overcoming Initial Challenges 27:27 Building a Supportive Community 33:15 Celebrating Small Wins Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Aug 5, 2024

⭐IF YOU REGULARLY LISTEN TO THE SHOW AND GET VALUE FROM IT - PLEASE LEAVE A QUICK REVIEW LETTING ME KNOW WHAT YOU LOVE ABOUT IT! 🚨BEST BONUS! FREE MONTH OF 1:1 TEXT CHAT WITH ME WHEN YOU JOIN TEN WEEK TRANSFORMATION BEFORE 8/8 (OR BEFORE SPOTS ARE FULL!) LEARN MORE & GRAB YOUR SPOT HERE NOT READY FOR COACHING? JOIN BALANCED BABE ACADEMY MEMBERSHIP The Shortcut to Your Dream Body: It's All About Discipline The main focus of the episode is on the misconceptions around shortcuts and quick fixes in weight loss, emphasizing that true success comes from consistent discipline. I share tips on how to build and maintain discipline, celebrating small victories, and shifting the mindset to view discipline positively. I highlight the power of staying disciplined and how it serves as the real shortcut to achieving long-term goals. If you need a pep talk on discipline, I've got you! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jul 29, 2024

✨Are You Ready to Transform Once and For All?✨ I know the struggle - you've tried countless diets that left you deprived, confused and back at square one when it was all over. Enough is enough! It's time to lose weight in a way that feels good and becomes your lifestyle forever. That's why I created the Balanced Babe Academy - a judgment-free place where you'll find support and learn proven techniques for long-lasting fat loss. This August we're ramping things up with our "August Audit: Reflect, Recharge, & Reclaim" focus to take stock of your journey so far and hit the reset for the remainder of the year strong, confident and motivated to succeed. When you join, you'll kickstart with our 21-Day Tap Into Transformation starter program. In just three weeks you'll learn our simple blueprint for balancing plates, boosting metabolism and shedding body fat once and for all. Plus, you get ongoing support in our private community and access to my entire resource vault with over 250+ recipes, workouts, guides, videos, mini programs, & more! I know how overwhelming getting started can feel - that's why my program holds your hand, step-by-step. There's daily threads for Accountability & monthly focuses/challenges to keep things fun and engaging! When you join today, you're not just committing a month - you're giving yourself the tools to feel fantastic forever. Change starts now. Don't just dream of your best body - make it a reality. Join me and our incredible sisterhood of Babes now. Click the link now and let's do this! I can't wait to support you on your journey to balanced and sustainable success. LEARN MORE AND JOIN HERE! ▶️ In this episode we start to wrap up our summer pep talk series with an in-depth look at procrastination and its impact on your quality of life. Drawing from my own 100-pound weight loss journey and years of coaching, I discuss the mental and emotional obstacles that often hinder progress. Discover how procrastination can prevent you from achieving the life you dream of and learn actionable steps to overcome it. Whether you're struggling to start or maintain your health and fitness goals, this episode offers the motivation and insights you need to take personal responsibility and make lasting changes. Plus, get a sneak peek into our upcoming August Audit in the Balanced Babe Academy. Don't miss it! 00:00 Introduction 00:55 Summer Pep Talk Series 01:46 The Cost of Procrastination 03:32 Hilary's Personal Journey 11:22 The Importance of Consistency 22:02 August Audit and Future Plans 25:24 Conclusion Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jul 22, 2024

🔥WANT TO START YOUR #10DAYMETABOLICRESET ? JOIN BALANCED BABE ACADEMY (membership) TODAY AND GET INSTANT ACCESS TO THIS PROGRAM, OUR FAT LOSS STARTER PROGRAM, 250+ RESOURCES AND RECIPES, COMMUNITY SUPPORT, & SO MUCH MORE. LEARN MORE AND JOIN HERE! In this episode, I pause my summer pep talk series to share three highly effective fat loss strategies my clients are using for fat loss with phenomenal results. Discover how calorie cycling, a bigger and balanced breakfast, and a 10-day dialed in reset can help you achieve your fat loss goals while maintaining a balanced lifestyle. You'll hear success stories and detailed explanations on how each strategy works, proving that you don't have to sacrifice enjoyment to see results. Whether you're a busy mom, a career woman, or someone with a packed schedule, these strategies can fit into your life and help you look and feel your best. 00:00 Introduction 01:38 Summer Fat Loss Success Stories 05:34 Strategy 1: Calorie Cycling 13:23 Strategy 2: Bigger Breakfasts for Better Results 20:22 Client Success with Protein-Packed Breakfasts 20:50 Reevaluating Intermittent Fasting 22:49 Kickstarting Fat Loss with a 10-Day Reset 24:37 Implementing the 10-Day Metabolic Reset 28:14 Real Results from the 10-Day Reset 37:47 Final Thoughts and Encouragement Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jul 8, 2024

📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩‍🏫 Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?! I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity. Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY! ✨ CLICK HERE TO WATCH THE TRAINING ❤️READY TO LOSE WEIGHT WITH US?❤️ LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE! ✨JUST WANT A MACRO COUNT OT GET STARTED WITH A BLUEPRINT GUIDE? GRAB THAT HERE FREE CALORIE CALCULATOR + PROTEIN PACKED RECIPES HERE! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com In this episode of our summer Pep Talks series, I dive deep into the importance of sacrifices on your health and weight loss journey. Without sacrifices, we won't see the progress we desire. I discuss how to reframe and view sacrifices as positive investments in our future selves. We cover the necessity of short-term discomfort for long-term wins, and the significance of mindset shift in achieving lasting results. Drawing from my own 100-pound weight loss experience and my work with thousands of women, we explore small and big sacrifices and their impact on long-term success. Remember, the sacrifices you make today are investments in the confident, healthy, and fit version of yourself you dream about. 00:00 Introduction to the Summer Series 00:17 About the Podcast and Host 01:13 The Importance of Sacrifices 02:13 Understanding Sacrifices as Investments 02:41 Identifying What Needs to Change 05:36 Reframing Sacrifices Positively 06:25 Personal Experiences and Examples 10:13 The Long-Term Benefits of Sacrifices 15:18 Challenges and Mindset Shifts 18:47 Final Thoughts and Encouragement 19:40 Closing Remarks and Call to Action

Jul 1, 2024

No descprition needed. If you need a truth talk to get your body and mind in gear and you are READY to throw out the excuses and you WANT to prioritize your health habits and fat loss goals...push play. ❤️READY TO LOSE WEIGHT WITH US?❤️ LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE! ✨JUST WANT A MACRO COUNT OT GET STARTED WITH A BLUEPRINT GUIDE? GRAB THAT HERE FREE CALORIE CALCULATOR + PROTEIN PACKED RECIPES HERE! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jun 24, 2024

📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩‍🏫 Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?! I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity. Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY! ✨ CLICK HERE TO WATCH THE TRAINING ❤️WANT TO LOSE WEIGHT WITH US?❤️ LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE! In this episode, I address a common concern among food lovers who want to lose weight but don't want to give up their favorite foods. Sharing my journey of losing 100 pounds while maintaining a diet full of enjoyable foods, I dive into strategies like macro counting, portion control, creative cooking, calorie cycling, and mindful eating. I'll also discuss how to establish effective boundaries without feeling deprived, ensuring that you can love your food and still achieve your weight loss goals. Plus, I'll touch on the importance of a balanced mindset and how our programs can guide you in this process. 00:00 Introduction: Balancing Foodie Life and Weight Loss 01:40 My Personal Food Journey 06:25 Discovering Flexible Dieting 13:05 Implementing Portion Control 16:14 Creative Cooking for Foodies 21:57 Learning to Listen to My Body 22:20 Mindfulness and Overcoming Setbacks 23:17 Strategies for Mindful Eating 25:56 Calorie Cycling and Flex Days 31:26 Making Sacrifices and Swaps 35:30 Empowered Decisions and Food Freedom 38:20 Conclusion and Next Steps Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jun 17, 2024

📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩‍🏫 Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?! I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity. Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY! ✨ CLICK HERE TO WATCH THE TRAINING In today's episode, I'm sharing an update on my recent "summer shape up" fat loss phase and discussing the valuable lessons learned. Tune in for actionable tips and an honest reflection on the ups and downs of the journey. Introduction Personal Fat Loss Journey Free Training Announcement Five Lessons from Fat Loss Phase ➝Lesson 1: Importance of Pre-Planning ➝Lesson 2: Prioritizing Protein ➝Lesson 3: The Key Role of Sleep ➝Lesson 4: Balance is King ➝Lesson 5: Adapting to Body Changes Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Jun 3, 2024

💫JOIN US FOR THE HABIT PLUNGE INSIDE OF BALANCED BABE ACADEMY TODAY! 14 days to dial it in on your habits so you feel nourished, energized, balanced, and downright HOT this summer. A strong start is so important!! Don't miss out! JOIN BBA HERE 4 tweaks I am making for summer! my workouts (less strength training frequency, more cardio / extra activity) my food (more planning and prepping, more cooking at home) my sleep and stress management how I am challenging myself to stay on track this season (short bursts!) Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

May 27, 2024

SUMMER IS HERE! Let's chat about how I am staying nourished, energized, and balanced all summer so I can look and feel my very best! Exactly what I'm packing for the pool, road trips, etc! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

May 20, 2024

The formula for fat loss = simple Losing fat = HARD! Let's chat about it! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

May 9, 2024

Sharing about the two supplements that totally helped me transform my body, shed body fat, get fit - all the things! Listen in where I share about these affected my 100 lb weight loss journey! PROTEIN SHAKE FLAVORS: -Cocoa Cereal -Honey Cereal -French Vanilla -Cinnamon Cereal RECHARGE CREATINE FLAVORS: -Unflavored to be able to add into shakes, preworkout, etc -Fruit Punch -Watermelon USE CODE HILARY AT CHECKOUT FOR 20% OFF OR 2X REWARD POINTS!! SHOP LEGION HERE: https://legionathletics.rfrl.co/nj16r Why I Love Legion: 💞 easy on your tummy - no weird bloat & gas for most people 💞 high-quality ingredients (no proprietary blends) 💞 no artificial sweeteners and dyes 💞 uses clinical dosage so you aren't wasting money 💞 100% money back guarantee 💞 tastes AMAZING 💞 they're all about honesty in their marketing (you don't NEED supplements but they can help - how many supplement companies will admit that?!) PODCAST REVIEWING POPULAR SUPPLEMENTS JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

May 6, 2024

Let's dig into 10 things that helped me stay in my calorie deficit and lose 100 lbs! MY FREE SEVEN DAYS TO SUMMER READY ROADMAP - GET IT HERE! JOIN THE 28 DAY SUMMER SLIMDOWN CHALLENGE HERE! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Apr 29, 2024

Spring is in full bloom! But summer brings worries - will goals slide? Let's chat about it! It's normal to feel bummed if you haven't reached your goals but remember - any body is a summer body! Rock what you feel confident in. Use our free TBT Calorie Calculator below! Get logging, hit protein, add in walking Simple changes like these set the stage without fads or starvation Consistency is key - log accurately, drink water, focus on routine not perfection Mindset is everything - you decide if summer slides your progress or enhances it! Flexibility within structure works Never give up on yourself - this can be your best summer yet mentally and physically Excited to spend summer getting after goals together - who's ready to join me?! ANNOUNCING: A SUMMER PROGRAM COMING SO SOON - YOU DON'T WANT TO MISS THE BOAT! ➝ LINK FOR WAITLIST INFO HERE!! FREE CALORIE CALCULATOR HERE! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Apr 22, 2024

Today we're chatting the most common mistakes I see ladies make that leave them gaining and losing the same 5-10 lbs over and over! If you're not ready for a truth talk so that you can see the results you want, don't play this episode! We're keeping it real around here because I want YOU to succeed! Topics discussed: Relying only on the scale instead of other progress measures like photos, measurements, clothing fit Loosely tracking food intake by not logging all foods, not changing pre-logged plans, only tracking "good" days Overestimating calorie burn from workouts and eating back too many exercise calories Frequently changing diet/calorie plans, programs or methods without consistency Letting the scale fluctuation dictate behaviors and sabotaging progress Not fully committing to the lifestyle and falling off track when life gets busy Not properly following the formula for fat loss of being in a consistent calorie deficit over time Unknowingly withdrawing more calories than depositing via weekends, weekends, emotional eating or inaccurate tracking 🚨OUR SPRING BEST EVER BONUS IS LIVE UNTIL WEDNESDAY, APRIL 24TH! LAST CHANCE TO JUMP IN ON MAX SAVINGS & SUPPORT FOR TEN WEEK TRANSFORMATION! CLICK HERE TO GET THE DETAILS . DON'T WAIT - TIME IS ALMOST UP! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Apr 15, 2024

Today's episode is all about the INVALUABLE tool I used to lose 100 pounds that our clients use as well! We are chatting: The Power of Habit Tracking Benefits of Habit Tracking for Weight Loss My Personal Habit Tracking Strategy Getting Started with Habit Tracking Integrating Habit Tracking Into Your Daily Life Habit Tracking Hot Tips (& sample of my Tracker from March) GRAB THE SHEET HERE! 🧨Want to build up your momentum and consistency with habit tracking? Start your 14-Day Start-Up Challenge NOW. ALL THE DETAILS HERE ! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Apr 8, 2024

Today's episode I am providing a FULL update on my recent fat loss phase - what has changed for me (post health issues with one ovary / hormones / body fat changes), how my progress has gone, what has felt different than previous fat loss phases, and what changes I made that finally got the ball rolling after feeling super slow and sticky when I first started! I reference a cheat sheet I made for you guys to look at that you can use as a checklist of sorts if your own weight loss is feeling slow! Grab it below. Want to skip all the background info and jump ahead to where I uncover what was keeping my fat loss progress sticky? Jump to 44:13! --> GRAB THE STICKY FAT LOSS BLINDSPOT SHEET HERE! LEGION SUPPLEMENTS: BIOME PROBIOTIC AND MAGNESIUM USE CODE HILARY FOR 20% OFF SHOP HERE! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Apr 1, 2024

5 ways you might be blocking your fat loss progress! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 25, 2024

Truth talking today about what it means to be in a fat loss goal season and ensure we are approaching the idea of "balance" in a way that still allows us to move the needle forward on our goals! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 18, 2024

On today's show I have BeChristina join me for a chat about making the decision to change your life and step into your most successful version of yourself! We're talking topics like: waiting for "the right time" can you decide at ANY moment to make a change? how to feel confident when you don't have any "reason" to just yet consistency - sticking with it long enough to actually see the result how feeling guilty for prioritizing yourself is backwards! This one is SUCH a treat and I appreciate Christina giving us all of this goodness on the show! Get to know her: Voted one of the Top Confidence coaches in 2020, Former Professional Golfer and TV host, Christina Lecuyer now works with an extensive list of clientele from around the world - including small business owners, entrepreneurs, and Wallstreet CEOs. After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “the best life ever” which includes a multi six figure business coaching clients from around the world. Through her signature “Decision, Faith & Action” framework Christina has helped 1000’s of clients curate their own “best life ever” which for many of her clients include multi 6 and 7 figure businesses. Christina is one of only a handful of coaches that specializes specifically in building confidence using a 1-1 coaching model, because she believes it's the long term accountability and support from working on both mindset and strategy that creates sustainable and enjoyable long term results of self trust and confidence. Life is short and Christina believes that Deciding It's Your Turn to create a life and business you’re obsessed with is a decision. Are you ready to decide? Christina only works with 30 clients at a time, to get on the waitlist text COACH to 501.222.3362 Be sure to follow Christina on Instagram @bechristina and listen to her Decide it’s your turn® Podcast anywhere podcasts are found. Christina's Resources: Instagram: https://www.instagram.com/bechristina/ Youtube: https://www.youtube.com/@bechristinalecuyer Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast 1-1 Coaching: https://christinalecuyer.com/coaching/ Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/ _______ NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 11, 2024

Feeling that dieting fatigue? Struggling to feel motivated towards your weight loss goals? Today's episode is for YOU! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com

Mar 4, 2024

Trying to decide what your focus needs to be - muscle building or pursuing your fat loss goals? Let's chat about it! 💫FREE TRAINING: THE FORMULA FOR FAT LOSS. Ready to cut to the chase and finally get somewhere on your fat loss goals? Discover what you actually need to genuinely shed the weight, implementing actionable steps that propel you towards a body you're proud of and confident in, starting today! → Want to learn more about how you can start your weight loss journey with us? CLICK HERE. Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary VISIT MY WEBSITE HERE

Feb 26, 2024

If you saw the title and said "YEP." then this one is for you! Push play!! 💫FREE TRAINING: THE FORMULA FOR FAT LOSS. Ready to cut to the chase and finally get somewhere on your fat loss goals? Discover what you actually need to genuinely shed the weight, implementing actionable steps that propel you towards a body you're proud of and confident in, starting today! → Want to learn more about how you can start your weight loss journey with us? CLICK HERE. Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary VISIT MY WEBSITE HERE

Feb 19, 2024

Short & sweet today - let's talk about 3 of the most common things I am seeing RIGHT NOW that are holding ladies back from shedding body fat! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary VISIT OUR WEBSITE HERE

Feb 12, 2024

No one wants to be HANGRY trying to lose weight and while SOME hunger is to be expected in a fat loss goal season, being overly hungry can truly sabotage your progress! Let's talk my top 10 tips for managing this so you can feel full and satisfied and see those results. ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary VISIT OUR WEBSITE HERE

Feb 2, 2024

Feel like weight loss is slow for you? This may be making you SUPER frustrated and I get it. Let's dig in to this question I get ALL the time! If this is you - don't skip this episode!! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Jan 29, 2024

If you're feeling blaaaahhhhh😩 this time of year you are NOT alone. Seasonal affective disorder is VERY real and it hits me the same time every year. (right now) I want to share tips for how I manage mine - without these, I REALLY struggle and suffer. I hope hearing my tips helps you think of ways you can manage yours also. We're in this together sister.🫶 Warm, bright, sunny days are ahead - stay strong!! **This is NOT intended to be medical advise. Please seek help from your doctor.** Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HERE Interested in joining the Balanced Babe Academy - DM me on social so I can send you the info! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Jan 24, 2024

👀 let's chat! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Jan 22, 2024

Let's sidestep the mental maze that often comes with weight loss and dive into strategies that make the whole process a breeze—because that's exactly what we're doing in this episode. Let's overcome overthinking together in today's show! READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. ✨ CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Jan 15, 2024

🎙️ In today's episode, let's go on a transformative journey and explore my "10 Mindset Shifts for Weight Loss." We're diving into thought-provoking discussions on prioritizing oneself, breaking free from past identities, and embracing the power of future perspectives. From debunking the scale's significance to tackling challenges as mere speed bumps, each point unveils a crucial mindset shift. Learn to make decisions aligned with your future self and contemplate the impact of perseverance versus regret. Whether conquering stress eating or reframing weight loss goals, these shifts offer actionable insights and will empower you on your journey. Get ready for a fun, enlightening exploration that promises to reshape your mindset and inspire lasting transformations! 💪 Key Takeaways Making intentional decisions and discerning between what aligns with one's goals and what doesn't is crucial for weight loss success. Overcoming obstacles and viewing them as detours rather than dead ends is essential for maintaining motivation and progress. Prioritizing oneself and making self-care a priority is necessary for achieving weight loss goals and transforming one's life. Thinking from the perspective of one's future self and considering the long-term impact of choices can help in making empowered decisions. Focusing on progress rather than perfection and taking weight loss one step at a time is key to sustainable and long-lasting results. Learning is a lifelong process that contributes to personal growth and development. Finding balance in life involves prioritizing and managing different aspects of life. Setting goals and priorities helps in achieving personal and professional success. Challenges are inevitable, but they can be overcome with determination and resilience. Taking action and making progress is essential for personal growth and achieving goals. 🌟DOWNLOAD MY FREE QUICK-GUIDE "10 MINDSET SHIFTS FOR WEIGHT LOSS" HERE !🌟 P.S. I got so amped recording this one, I totally skipped one of the ten! Luckily - the one I skipped already has an entire podcast episode. The 10 Minute Rule is an important mindset shift so don't miss out on learning this one. LISTEN IN HERE! READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Jan 8, 2024

Ready to get serious and FINALLY lose the weight this year? Want to achieve YOUR dream body and want to get there the fastest and most efficient way? If you're seriously serious...there is one mistake you can't afford to make when it comes to your weight loss! TUNE IN and let's discuss! Link to my fave free food logging app: CLICK HERE FOR MACROS FIRST READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Jan 1, 2024

In this podcast episode, we're talking the need for a mindset shift in approaching goals for the new year, particularly for my ladies who tend to prioritize others over themselves. We have GOT to focus on breaking away from societal expectations that glorify burnout and selflessness & I am urging you to prioritize your own well-being in 2024. In this chat today, I emphasize the importance of setting boundaries, reflecting on past habits, and making self-care a priority. The episode serves as a call to action for all my listeners to reevaluate your mindset, make yourselves a priority, and pursue a healthier, more balanced life because that is what YOU deserve. Remember: you only get one life. How will you spend it?! READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Dec 23, 2023

This episode is a reflection on this year - 2023 - and the lessons I learned (and some relearned) regarding nutrition and diet, exercise, mindset, support, balance, & more. Though this is one of my toughest years yet, I feel more than ever that every lesson learned was necessary to shift me, change me, grow me into the version of myself that is going to have her BEST year yet in 2024! Listeners: thank you so much for being here with me. I can't put into words what it means to have your support and love. I feel like I am just getting fired up in how much value I can bring to you here on the show and I look forward to connecting with you further in the new year! Cheers! <3 Hilary ---- If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Dec 18, 2023

Are you at the mercy of well-meaning but pushy loved ones, unwittingly steering you towards unhealthy habits as you strive towards your weight loss goals? It's time to reclaim control. 💪 This podcast episode is a must-listen for anyone on a weight loss journey, grappling with the delicate art of setting boundaries with loved ones. In this episode, I'm sharing personal stories, valuable insights, and practical advice on recognizing and setting the necessary boundaries to ensure your health and weight loss goals are not compromised. Struggling to maintain these boundaries and take responsibility for your own goals can be challenging. It's about knowing what you want to achieve and staying focused on your path. We explore uncomfortable conversations with loved ones who may not be fully supportive of your lifestyle changes, and how to navigate these scenarios. We delve into the importance of prioritizing your goals, standing up for yourself, and the art of defending your future self. Finally, we discuss building the right support system. Don't miss this episode; it's a conversation filled with personal experiences, valuable advice, and a wealth of insights. 💖 OUR HOLIDAY BONUS is back for one last time to round out 2023!! If you need the total transformation package, join Elite Coaching NOW to secure your spot for fat loss coaching with us in the new year so that you’ll know exactly what to do to lose weight eating the food you love AND get our most popular bonus ✨Train Your Brain For Fat Loss✨ so that you can stop the “I know what to do but I don’t do it” sabotage once and for all! 10 trainings on how to become the version of yourself you DREAM of. This training is worth hundreds but you get it FREE when you join us in coaching right now! (Bonus offer expires 12/31!!!) Apply now and let’s do this together.💖 CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Dec 11, 2023

Ever wondered about is eating 6 times a day better for weight loss? are carbs the reason we gain weight? do we have to cut them to lose? is my metabolism broken? is it possible eating too little is why I can't lose weight? is it possible to want to lose weight AND love yourself? Tune in as I cut through the weight loss noise and dish out the indisputable truth in the short and fun episode! If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! NOW TAKING SPOTS FOR NEW YEARS! WE ARE FILLING FAST! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Dec 4, 2023

Get ready to discuss the #1 mistake in weight loss: the existence of a pause button on a transformational journey. I'm sharing my experience of coaching countless women and underlining the gravity of this mistake - as seen in my early years coaching when I allowed clients to "pause" (hint: we no longer allow this because we want our clients to actually succeed long-term!!) Join the conversation as we discuss why there's no room for pause or surrender on your path to your health and body goals. Remember, your health goals are a priority - there's no pause button! Let's stay strong together and keep moving forward! Do you struggle with constantly hitting the pause button yourself? Apply for coaching for accountability and support! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Nov 27, 2023

Embarking on a weight loss transformation is a mental marathon, girlfriend! It requires resilience, commitment, and an unwavering belief in your ability to succeed. This episode is all about equipping you with effective strategies to build this mental fortitude. We discuss how to stop sabotaging yourself, how to navigate social events with your goals in mind, and, most importantly, how to stay committed even when faced with setbacks. You'll learn to approach weight loss not as a series of hurdles, but as a series of opportunities for self-growth. You CAN do this! The scale isn't the enemy; your emotional reactions to it might be. We dig deep into how to shift from an emotional mindset to a rational one when it comes to weight fluctuations. Embrace each change as an opportunity to learn and adjust your strategies. We also explore the need to stop comparing yourself to others and to set your own boundaries. By the end of this episode, you'll have a newfound perspective on weight loss, one that's sustainable, enjoyable, and most importantly, mentally empowering. Are you ready to win your mental battle of weight loss? Let's dive in! ONLY A FEW DAYS TO LEFT TO GET OUR HOLIDAY BONUS!! JOIN ELITE COACHING AND GET OUR 10-PART SERIES: TRAIN YOUR BRAIN FOR FAT LOSS WHERE YOU'LL DIG DEEP INTO THE MINDSET PIECE OF WEIGHT LOSS SO YOU CAN ACTUALLY LOSE THE WEIGHT AND KEEP IT OFF FOREVER, FOR FREE ($400 VALUE!) APPLY AND LET'S DO THIS! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Nov 20, 2023

Prioritizing yourself isn't selfish, it's required to live the life where you feel your best. Let's talk about it. **10-DAY HOLIDAY BONUS** Join Elite Coaching during our bonus time and you'll get our entire Train Your Brain For Fat Loss training FREE as a part of your coaching package! A $399 value!! Limited time offer as we only bring this training out for our exclusive clients a few times per year. Get it before it goes away! APPLY FOR ELITE COACHING NOW! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Nov 13, 2023

Are you prepared to confront the harsh realities of weight loss transformation head-on? This candid conversation is full of hard truths and valuable insights that could be the catalyst you need for a complete body and life transformation. I'm sharing personal stories and experiences from my 100 pound weight loss transformation that will inspire you to make the significant changes you need for that dream body you're after. Tune in and get ready to be empowered! If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Nov 6, 2023

Can the holidays be merry without weight gain while still enjoying the festivities? ABSOLUTELY! Buckle up because we're defying the myth that the festive season always equates to a few extra pounds OR deprivation. We're pulling out an all-time favorite from our archive that promises to equip you with 10 timeless tips for a balanced and healthy holiday season. Picture this – You enjoying the holiday festivities, savoring your favorite treats, and still making progress towards your weight loss goals. Sounds impossible? It's not! In this episode, we’re sharing strategies to handle holiday stress and tips to stay motivated. We also delve into the importance of realistic goals, planning, and self-care – because balance is key. We're giving you some insider tips on the practice of mindful eating, staying active while traveling, and more. No holiday hurdle is too high, as we guide you towards maintaining your weight loss during the holidays. Remember, you're not alone in this journey. Let's crush the holiday season together and welcome the New Year feeling balanced, refreshed, and above all, amazing! APPLY FOR COACHING: Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Oct 30, 2023

Are you a 'busy babe' juggling multiple responsibilities and finding it hard to prioritize your health and fitness? I have been on my own journey of shedding 100 pounds while being a stay-at-home mom with 2 toddlers, returning to school, and starting a business. If I could do it, so can you! It's time to debunk the myth that a busy lifestyle is a valid excuse for not achieving weight loss goals - you CAN make this work! I'm giving you my top 6 tips that I used as a busy babe losing weight and that my clients use too! This episode is about taking back control of your life and ensuring your dreams aren't pushed into a corner. We delve into the importance of self-care, how to maintain a balanced life, and strategies to make certain that your goals aren't just dreams but an achievable reality. Bottom line? You're busy, but it's not impossible. Your hectic schedule is a challenge, not a roadblock. Let's use it to our advantage and embark on this journey of weight loss together. Because at the end of the day, every busy babe deserves to live the best version of herself! If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Oct 26, 2023

Do you struggle with gaining weight back when you quit dieting? In today's episode we're going to dig in to the 4 most common reasons I see this happen and how to change this for yourself! If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Oct 19, 2023

"I'm eating healthier but I'm NOT losing weight!" We hear this a lot. I KNOW it's frustrating to be changing your diet and your habits and still not seeing results. Let's get this obstacle out of your way NOW! If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. Say goodbye to yo-yo diets and hello to a healthier, happier you! By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Oct 12, 2023

My take on how counting macros affects your kids. Spoiler alert: YOUR language around food, exercise, and your body is important. If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. Say goodbye to yo-yo diets and hello to a healthier, happier you! By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Oct 5, 2023

In today's episode I am answering a DM I got and that I get WEEKLY! If you're struggling to lose weight despite hitting your calories, you HAVE to listen in! If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. Say goodbye to yo-yo diets and hello to a healthier, happier you! By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY --> Not ready for coaching but want personalized macros so you can get started? Get them HERE ! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary

Sep 28, 2023

The mistake you're making that is keeping you from losing weight and KEEPING it off! It's time to change our mindset. This is a bit of a hard truth talk, so only hit play if you're ready to be called out (with love...of course). Let's tackle this topic of "fast results" together. Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HERE Interested in joining the Balanced Babe Academy - DM me on social so I can send you the info! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary

Sep 21, 2023

Whether you're in a fat loss goal season & thinking ahead about when you move to maintenance, are headed there now, or are already in it - this episode will provide clarity on the two types of maintenance mode! I also share an update about my current goals. Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HERE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary

Sep 14, 2023

Sharing my top 10 essential tools that will help you be more successful on your weight loss journey - macro and nutrition tools, workout tools, & planning! Links for items discussed in episode- Food Logging App: https://www.macrosfirst.com/ Food Scale: https://www.amazon.com/dp/B004164SRA?ref_=cm_sw_r_cp_ud_dp_2F6G0FJPF3FZ96D4T32R Protein Powder (Use code HILARY for 20% off): https://legionathletics.rfrl.co/nj16r Workout App (friend me!!!! username: BalancebyHilary ) https://www.jefit.com/ Planner: https://daydesigner.com/collections/2024-planners-and-accessories Print our Weekly Goals sheet: https://drive.google.com/file/d/1ZeJ71_frH88PnetOY6w_0FjpOBoLlIln/view?usp=sharing -----> Apply for Elite Coaching with me if you have 20+ lbs to lose! https://hilarybalancedlifestyle.com/apply-for-elite-coaching

Sep 14, 2023

Explaining our recent changes to our business & programs! Thank you for allowing me to show up authentically and share vulnerably. <3 At 40 minutes in, I discuss the changes happening with our programs if you'd like to learn more about applying for the Balanced Babe Academy or Elite Coaching Program! Apply here: https://hilarybalancedlifestyle.com/apply-for-elite-coaching Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary

Aug 31, 2023

Summer is coming to an end and Fall is upon us. If you're like me or many of my clients, that means a new season of busy with social events, after school activities, and allllllll of the things. Now is NOT the time to put yourself on the backburner. It's time to do the opposite so you can be the best YOU to take care of everyone else. We're talking mindset AND real strategies! Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary

Aug 24, 2023

We're breaking down one of our all-time favorite tools: calorie cycling. Learn who this is for, how to do it, and best practices! Sample Sally example from episode (this is purely a sample and not a calorie suggestion): Example if your average calorie range is 1700 calories 7 days per week = 11,900 She wants two higher days of calories 2000 calories for those 2 days so 2000x2=4000 Subtract the 4000 from the 11,900 You're left with 7900 for the 5 remaining day so 7900/5 = 1580 5 days/week, aiming for 1580 and 2 days/week aiming for 2000 At the end of the week, still coming out at 11,900 calories Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary

Aug 17, 2023

Feeling off track from your weight loss goals or ready to get started? Here are 5 things you can do TODAY to kickstart your journey! Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social Instagram | @balancebyhilary FaceBook | Balance by Hilary TikTok: @balancebyhilary

Aug 10, 2023

Feel like you've gone off track and can't possibly come back from it? Babe, you could not be more wrong!! Listen to this pep talk and let's win this day. www.balancebyhilary.com

Aug 3, 2023

Today's episode is a FUN one - a Q & A session. We will explore various aspects of nutrition, fitness, and self-improvement, discussing everything from food logging and workout strategies to overcoming self-sabotage during weight loss. These are YOUR questions asked on Instagram - answered in-depth by me!! If you're looking for a dose of inspiration and valuable weight loss advice, this episode of "It's All About Balance" is a must-listen! Topics Discussed: Where to log food Cardio vs. weight lifting Cooking zucchini How to avoid sabotaging weight loss progress and appropriate rate of fat loss Balancing macros and fat loss Tips for beginners Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary

Jul 27, 2023

Today I'm pulling back the curtain on a progress check-in I did with a client inside of our exclusive coaching program! She's doing amazing, but was struggling with feeding her family and the complaints that come from the changes she's making to the cooking and food options! Listen in to hear me give her a pep talk and a few solutions she can implement to make this transition into a more balanced lifestyle easier on EVERYONE! Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary

Jul 20, 2023

Wrapping up the conversation from the last 2 episodes about this recent fat loss phase I went through & sharing all about how I have moved into maintenance mode! Talking about why someone moves to maintenance, how I am doing it, & why at Balance by Hilary we do something different with our clients that allows for more personalization around maintenance so that they can be in the driver's seat of their journey and see the RESULTS they want! Download our app and get started losing weight & LOVE your diet! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.balancebyhilary.com

Jul 13, 2023

Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I detailed out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!! Download our app and get started losing weight with us! Website: www.balancebyhilary.com

Jul 6, 2023

Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I am detailing out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!! Ready to start your own fat loss journey? Hurry & grab your spot in our #breakoutsummer LIVE 28-Day Macro Challenge. We walk you step-by-step through the exact methods we used to lose 100 lbs each and on top of amazing content to learn macros you get a 4-week strength training program with cardio videos, access to the recipes in our app as well as our meal plan with weekly grocery lists, weekly live calls with Hilary where you can get coaching and answers to your questions so you never feel stuck, access to a Community with the other women in your program for support, & the chance to win weekly & grand prize cash! All run conveniently in our app! What are you waiting for?! This program is a steal with our low pricing for summer (going up in the fall) so jump in and join us now. Learn more & sign up here: https://www.balancebyhilary.com/live-28-day-macro-challenge Shop Legion: https://legionathletics.rfrl.co/nj16r Code HILARY at checkout for 20% off! Website: www.balancebyhilary.com

Jun 29, 2023

Quitting won't get you there faster girlfriend. Here's a pep talk for your day! Come back to me whenever you need <3 hugs! Download our app and get started losing weight & LOVE your diet! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.balancebyhilary.com

Jun 22, 2023

This week mom & I are talking about the thing we see SO many women missing in their weight loss journey and therefore...not seeing the results they want! Here's the one thing we had in our journey that you NEED if you truly want to succeed. LIVE 28-DAY MACRO CHALLENGES ARE BACK!! And we are so excited to be helping you Babes who are ready NOW (no more excuses and waiting til summer is over). We're kicking off July 10th and sign-ups go live SOON. This is your summer to shine and start seeing the changes you want. You'll look back and remember Break Out Summer forever. Make sure you're on the list so you're first in line when sign-ups go live! https://www.balancebyhilary.com/live-28-day-macro-challenge

Jun 15, 2023

What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR? Let's break down some common macro terminology today! Download our app and get started losing weight & LOVE your diet! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.balancebyhilary.com

Jun 8, 2023

If you engage in self-sabotage - you're not alone. In my own 100 pound weight loss journey, and in all my years of coaching, I have seen that women engage in self sabotage and at least one way so you’re in good company babe! For me personally it’s procrastination. For some, it’s external blaming, not looking at data, quitting or something else. The good news is once you address self sabe, it will truly set you free and get you moving towards the results you want. But in order to overcome, we have to peel back the curtain so let’s do that today. Download our app and get started losing weight eating the food you love now! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.balancebyhilary.com

Jun 1, 2023

Traveling a lot this summer and feel like it will be impossible to stay on track with your weight loss & body composition goals? NO WAY! I'm dishing out 10 easy tips that will keep you moving forward, while still enjoying the fun & relaxing! After all...it is all about BALANCE. P.S. None of the tips are logging your food! You're welcome! Give it a listen. Download our app NOW and get started on your #28daymacorchallenge where you'll learn how to enjoy pizza, cookies, & wine and STILL lose weight! Our simplified macro approach takes the overwhelm out of tracking so you can enjoy the diet and the journey. A supportive Community, tools to keep you accountable, 200+ tasty and EASY recipes, workout programs & SO much more! Let's do this together! LEARN MORE: www.balancebyhilary.com CONNECT WITH ME: www.instagram.com/balancebyhilary

May 25, 2023

Our first ever guest! MOM!! Today's episode I interview my mom, Bridget Shinn, who was my first ever client and works at BBH with me to help do all the awesome things we do in the bizz! Mom's story is one of major inspiration. At 60+ she lost 110 lbs, went from totally sedentary with a diet of fast food & large cokes from Sonic, a myriad of health issues and on multiple medications with anxiety and depression TO off all medication, reversed illnesses, a balanced diet with macros, living her best life, and outlifting people my age in the gym (no, seriously). In this episode we discuss her background with fad dieting, the habits that got her where she is today and the steps she took, and practical tips you can implement TODAY to start this journey for yourself. Seriously, if you're in need of some major inspiration, we've got you covered. Ready to get started using the exact methods mom did and lose weight eating the food you love? Join us in the Balance by Hilary app and get started with our signature program, The 28-Day Macro Challenge, today! www.balancebyhilary.com

May 18, 2023

Can I lose weight and drink alcohol? What about building muscle? How does it affect my body composition goals? That's what we're talking about in today's show! I also give some of my tips around alcohol and weight loss and I share my personal story with alcohol and (re)finding balance after quarantine/Covid times. Spoiler alert: it really is all about balance for me, personally. But like we discuss, finding your personal balance is key! www.balancebyhilary.com

May 11, 2023

“Hilary I know what to do. I just don’t do it” I hear you girl. It’s easy enough to know what to do. But actually doing it? Showing up when you don’t feel like it? Keeping going consistently? That’s the hard part. And it is the second piece of the puzzle that you absolutely need if you truly want to make a lifestyle change and step in to your most confident body. Let’s discuss the eight reasons why you just aren’t “doing it!” we’re hitting the heavy topics like your mindset, your self talk, your self sabotage, your habits, your consistency, and more! **Episode dives into 8 things at 16:25 And if this episode is hitting home for you and you want to dig into these topics more so that you can remove these roadblocks to become your best self, we would love to have you join us inside of the Balance by Hilary app where you can gain access to our new 4-week program, The Self-Made Challenge, where we cover these topics in more depth and give you the resources and tools to overcome these common pitfalls! You’ll have the support of our amazing community and you can get started TODAY! The version of yourself that you dream of becoming is waiting. Learn more on our website: www.balancebyhilary.com Hit me up on Instagram: www.instagram.com/balancebyhilary

May 4, 2023

Warm-weather months bring about lots of social activity...grilling and cookouts, pool, lake, or beach days, patio weather, baseball games, 4th of July...LOTS of fun times centered heavily around fun food and drink! The beauty of a balanced diet - you CAN enjoy these things AND still reach your weight loss and body composition goals. In this episode, I give my top tips for keeping it balanced during all of these spring and summer festivities! Ready to start counting macros with us? We've got everything you need inside of the 28-Day Macro Challenge - our signature program available inside of our app! Learn more here: www.balancebyhilary.com

Apr 27, 2023

In today's show I give my thoughts on Intermittent Fasting for weight loss. Listen to find out if I love it or leave it! REFERENCES: The podcast I refer to where you can hear the research studies behind IF: Stronger by Science (episode on intermittent fasting) My supplement podcast: Episode 13 Download our app and get started losing weight eating the food you love now! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.balancebyhilary.com

Apr 20, 2023

Your mindset is either your greatest weapon AGAINST you or FOR you. But one thing is for sure. If you're telling yourself you can't succeed because of XYZ...you won't. In this episode I'm sharing the four most common self-talk sentences I hear from women in their weight loss journey that is NO DOUBT holding them back. Eliminate these (and change them to the positives I share with you) and you are bound to start reaching your goal and getting into the fit body and balanced lifestyle you dream of! If you're in the camp of "I know what to do, but I don't do it" our new program dropping May 15th is for YOU. The Self-Made Challenge is a 4-week program that will tackle important topics like - your mindset and self-talk, building habits for life, trusting the process and commitment, overcoming perfectionist all or nothing mindsets, self-sabotage, and consistency! We are going to help you overcome common mindset and habit pitfalls to transform your body and life. We're running this program live inside of our membership and we would LOVE for you to join us! Download our app and become a member today! DOWNLOAD IT HERE: www.balancebyhilary.com

Apr 12, 2023

Apr 6, 2023

Today's episode is a lengthy but GOLD filled episode! This was originally going to be a 2-parter, but was condensed down to 1 episode after dealing with a major health issue which I explain in the first 16 minutes. If you want to know why I went a little MIA & also why it is SO important to listen to your body, I cover it all! If you want to skip all of that, at 16 minutes, we jump into the 10 things I would do again if I had to start my weight loss journey over. Fun fact: #9 is the one I recommend ABOVE ALL! However, each is important and I want you to take action on these! At 1:08:00, I share the details of our all new BBH app - an elevated experience where joining us unlocks access to our signature program - The 28-Day Macro Challenge - that you can run on YOUR time and walks you step-by-step through our proven framework for learning how to lose weight eating the food you love! You'll also get Community, accountability and progress tools, recipes, & so much more as a member! Ready to do this? Download the app using the link below and join us! www.balancebyhilary.com

Mar 15, 2023

This question was asked to me by a sweet lady on my Q&A on instagram and I just felt it truly deserved an entire episode. When I started my 100 pound weight loss journey, my confidence was at an all-time low and as you'll hear in this episode, this was about so much more than my body. The truth is I had never been someone who followed through on anything. I was constantly breaking promises to myself. And I felt like a stranger in my body after the birth of my first. I realized early on in my journey, I couldn't wait until I had lost all the weight to feel confident. My success and my healthy mindset depended on my confidence. And yours does too! In this episode we're talking about how I built my confidence and the mindset shifts I had to make that I truly believe made the biggest difference in not only seeing results, but enjoying the journey. Thanks for listening! Have you gotten on the waitlist for our new app?! We are weeks away from launch! Join us here: https://adept-trader-5613.ck.page/51e08a0a62 Connect with me on Instagram: www.instagram.com/balancebyhilary

Mar 8, 2023

Weight loss is rolling...aaaaaaand then it stops. This can be SUPER frustrating! However, before you go reducing calories, let's figure out if you're truly in a plateau. Use my checklist to decide if a calorie adjustment is in order or if there's something else that needs tweaked first! Have you gotten your name on the waitlist for our brand new app experience that's dropping at the end of March?! Be there when doors open!! Get on the list here: https://adept-trader-5613.ck.page/51e08a0a62 Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Feb 28, 2023

Want to transform your body and get in incredible shape? Want to create a totally different lifestyle for yourself - one where you workout, fuel your body, feel your best, and create true and lasting balance? Spoiler alert: it's not going to happen relying on motivation! Let's talk about what you need instead and HOW to do it! Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Feb 22, 2023

In this episode I breakdown some of the popular supplements that I am asked about often and tell you whether or not I would love it or leave it. We cover fat burners, greens powders, collagen, protein powder, creatine, and more. The fact of the matter is you DO NOT NEED supplements in order to reach your goals, but they can be beneficial and I want to help shed some light on whether or not these products are actually helping you get the fit body you are working so hard on or if your money is best spent elsewhere. The first 10 minutes of this episode I give some disclaimers, including talking to your doctor first and why I made the best decision in the world to become a sponsored athlete with Legion supplements! At the 11 minute mark we start digging into all of the supplement talk if you want to skip the disclaimers and get to the info. Links- Shop Legion: https://bit.ly/3CoLjhX Use my code HILARY at checkout for 20% off or double rewards points Collagen study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770102/ Website: www.hilarybalancedlifestyle.com Connect with me on Instagram: @balancebyhilary

Feb 14, 2023

Do I need to chill out and be more forgiving or do I need to drop the excuses and pull it together? This is a common question. I have heard regularly over the years from women who are on their weight loss and health journey. In this episode, we’re going to break this topic down. Hands-down the most important thing to realize is that there are seasons of life and what you give your energy and focus to in one season might be different than the next, and that’s OK! However, if you want to step into a body, that you feel confident in and develop habits that make you feel your best, it might be time for a little tough love so let’s talk about how you can decide what it is that you need right now. This is your journey, not anyone else’s, so let’s figure it out together Babe! Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Feb 8, 2023

Tired? Cold? Rainy? Slept weird last night? Don't feel like changing into workout clothes? Dog ate your workout program? Making some other silly to excuse to not get your body moving? I FEEL THIS! Let me help ya out and tell you about one of my best kept NOT so secrets: the 10 minute rule. Bet you'll get that workout in after this one, Babe! website: www.hilarybalancedlifestyle.com

Feb 2, 2023

Diet culture has you believing that weight loss and dieting has to be a whole lot of suffering, restriction, and downright miserable. And that’s because the fad diet industry wants to keep you coming back for more. Because let’s face it - while you might be able to tough out a miserable diet and exercise routine for a short period of time, it’s not going to last very long before you throw in the towel, give up, and circle back around to the fad diet to try it AGAIN (sound familiar?!) So what’s the truth? The truth that the diet industry doesn’t want you to know? I’ll tell you in this episode, but hint: dieting does not have to be and should not be miserable. And I’ll do you one better: Dieting can actually be FUN and your weight loss journey can be ENJOYABLE. Sounds crazy? Can’t even imagine that that is true? Hear me out and give this episode a listen. This is one thing you are missing in your weight loss journey that is costing you big time! Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Jan 17, 2023

Getting started on your weight loss journey can feel SO overwhelming. I get it - I've been there! In this episode I share the four habits that kick-started my 100 pound weight loss journey, that I also used throughout to keep going and reach my end goal! What I want you to know if you feel overwhelmed is this - just pick ONE habit to start. You can add more later. Small steps leads to BIG changes. I hope this episode helps you think about what habit you can pick up to get started on your journey today! Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Jan 17, 2023

This episode is for my Babes that love to eat out and socialize, buuuuut also feel like this might be getting in the way of their fat loss results! The truth is, you can absolutely eat out and enjoy social events and still reach your goals but as you might expect… There is a balance. In this episode, I help you shift your mindset around eating and drinking at these events, give you two strategies for helping you solve this problem (hint; it’s not giving up going altogether!!!) and a pep talk from your fave macro coach about priority! In this episode, I also reference a previous popular podcast episode I would love for you to refer back to to help you even more: Ep. 5: Eating Out in A Weight Loss Season (My Best Tips) If you’re struggling with socializing and you KNOW you need accountability around this, we would love for you to join us inside of our app where we give you resources and tools for things like eating out and incredible support inside of our community area! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/ Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Jan 11, 2023

At BBH we receive TONS of questions about the popular smart watches - such as Apple watches and Fitbit. How many calories you should burn? What about the accuracy of the number of calories burned that your tracker shows? Why does your friend’s tracker show a different number of calories burned for the exact same workout? Does a fitness tracker hinder your progress or enhance it? Should you eat back exercise calories? Do you even need a fitness tracker? In this episode of the Love It or Leave It review series, Hilary dives in to ALL of these questions and heads up - if you're looking at the calorie burn on your smart watch, you NEED to listen (especially if you're not seeing results!) Knowledge = power, so let's learn together! Notes- study mentioned: https://pubmed.ncbi.nlm.nih.gov/34957939/ another study (not mentioned, but relevant): https://pubmed.ncbi.nlm.nih.gov/32897239/ Our February 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coaches leading the way. Now is the time to jump and join us as we're offering an early bird discount to our waitlist! LEARN MORE & GET ON THE LIST HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Jan 5, 2023

Do you tend to blame your metabolism for why you aren't seeing the weight loss results you want? Take your foot off the gas on the weekend and sabotage your progress from the week? Give up on trusting the process because you want faster results? This episode is for YOU. Hilary talks through these common mistakes that you HAVE to stop doing in 2023 and tells you what to do instead! Stop blaming your metabolism and start eating enough protein Stop treating the weekend like a vacation from your goals and start creating balance in your weekend Stop giving into fast result crash diets and star investing in learning long-term skills and habits We're diving into the details so you can make 2023 the year you lose weight for GOOD! Notes- Metabolism study mentioned: https://www.science.org/doi/10.1126/science.abe5017 Book mentioned: Atomic Habits by James Clear Our next 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coachs leading the way. Now is the time to jump and join us! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Dec 12, 2022

One common obstacle in a weight loss journey is navigating eating out. But here's the thing...you CAN eat out, enjoy your food, AND see the results you want of losing body fat and feeling amazing in your body. In this episode, I rapid-fire off some of my favorite tips that I used in my 100 pound weight loss journey that allowed me to still partake in the joy of meals out while STILL staying on track. These are my best tips! Do you want to learn how to lose weight while eating out? In our signature program, the 28-Day Macro Challenge, we not only teach you step-by-step our proven framework for counting macros, we give you resources for eating out so you can actually LEARN how to navigate balancing your food choices long-term! Resources like our full Eating Out Tips video, Eating Out and Alcohol Guide, Fast Food & Restaurant Guides, Fitting in Treats, Logging Alcohol, and SO much more are available to you inside of the 4-week program that will change the way you diet FOREVER. It’s time to be realistic that cutting out fun activities and our favorite foods is NOT sustainable and learn instead how to find BALANCE! January enrollments are filling up FAST so hit the link and grab your spot NOW! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Dec 12, 2022

You’re busting your butt in the gym or going hard at home. You show up for your workouts pretty consistently. So why doesn’t your body LOOK like it? This is a struggle I hear from clients ALL of the time and girl, I’ve been there. In this episode I discuss: being realistic about body composition changes Common mistakes: your diet Common mistakes: your workout programming Common mistakes: two things you might be missing What to do about all of it! I know how discouraging it is to work hard and still not see the results you want. Let’s tackle how to overcome that and get you living in your fittest, most confident body! Going hard in the gym but not getting the results you want? Join us in the 28-Day Challenge to learn how to zero in on meal planning using macros! Weight loss happens in the kitchen! We can get you where you want to be! During this 4-week group program, you’ll learn our 3-step proven framework for learning how to count macros. Included is your personalized macro count, a 3 day/week full-body strength program with video instruction (home and gym option), live Q&A with Hilary as well as office hours each week to learn even more about macros AND get coaching from Hilary, an amazing supportive community of women on the same journey, AND the chance to win the $250 cash prize! All run exclusively in our Balance by Hilary app - no social media. What are you waiting for? Let’s get you the body that matches the results! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Nov 17, 2022

If you have heard the buzz around macros, but you have no idea what macros even are or how you can "count them" to lose weight - this episode has everything you need! I break down what macros are, how to count them, and who macros counting is for and not for. I also talk about the benefits of macro counting and how even a short period of using this diet can lead to long-term sustainable results. If you're sick of fad diets and ready to lose weight in a flexible way, eating all of your favorite foods with NOTHING off limits, macro counting is for YOU! Hit play and let's dig in!! Want in on our best Black Friday specials EVER?! Make sure you've subscribed to our e-mail list!! DO THAT HERE: www.hilarybalancedlifestyle.com Ready to do this macro counting thing? Join us inside of Balance Monthly Membership if you need extra support & tools during the holiday season to keep it balanced and on track with your goals! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/balance-membership Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Nov 1, 2022

Weight gain is NOT a requirement of the holiday season. You can absolutely see progress or hold steady during the holiday season AND enjoy your favorite foods! In this episode, I give you a holiday season pep talk and my tops 10 tips for staying balanced during the busy, stressful, & fun final two months of the year. We talk planning, nutrition, activity, travel, parties, & more! Give it a listen if you need help keeping your eye on the prize this holiday season. Join us inside of Balance Monthly Membership if you need extra support & tools during the holiday season to keep it balanced and on track with your goals! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/balance-membership Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com

Oct 5, 2022

Kicking off the podcast launch with a highly requested topic - my story! I'm sharing my timeline from my life before the weight loss journey (a college kid diet of energy drinks & fast food) to my first pregnancy where I gained 70 pounds through my second pregnancy and how I lost a total 100 pounds counting my macros & eating the food I loved. I also drop in what my fitness journey looked like and some personal notes I've never shared before! Next episode: Macros 101: What the heck macros even are and how you count them Connect with me on social IG: www.instagram.com/balancebyhilary Website www.hilarybalancedlifestyle.com