147. You say you want lasting results, but your actions say otherwise

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN Goal Body Coaching Fall enrollment opens soon and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! Ready to stop starting over? This is your moment. This episode is all about breaking free from the toxic cycle of “lose it, gain it, repeat”—and finally locking in the real, lasting results you crave. If you’re done with temporary fixes, sick of slipping back into old habits, and ready to make 2025 the year you stop playing small, this truth talk is for you. Here’s what we’re diving into: Why weight loss feels so temporary for so many of us (and how to finally break the cycle for good) The real roots of self-sabotage (because it’s not just about willpower or finding the “perfect” plan) Why quick fixes and shiny new programs keep letting you down How to actually align your actions with your goals (spoiler: it’s not about being perfect, it’s about being honest) Building resilience for when life gets messy (because it always does) The secret sauce to true, lasting lifestyle change (habits, routines, mindset, and finally addressing what’s really holding you back) Why accountability and support matter more than ever (and how Goal Body Coaching is leveling up with a brand new element this September) Ready to make this your last weight loss journey? Get on the Goal Body waitlist for VIP perks, early access, and all the details about the upcoming Bootcamp. This is your sign—it’s time to lock in for the rest of 2025 and set yourself up for a next-level 2026. No more start-overs, girlfriend. Let’s do this. Episode & Timestamps 00:00 — Kicking Things Off & Why Goal Body Coaching Is Different 02:43 — Welcome Back! Here’s What We’re Getting Into Today 03:42 — Real Life: My Office Space (HELP!) 08:22 — Looking Back: My Journey, My Messy Middles, and Honest Health Reflections 13:06 — Why Quick Fixes Don’t Cut It: Let’s Talk Sustainable Weight Loss 24:27 — Where We Go Wrong: The Most Common Weight Loss Pitfalls 32:49 — The Self-Sabotage Loop (And How to Break Out for Good) 33:54 — Hormones Are Real, But Consistency Is Queen 34:53 — Stop Blaming Surface Stuff—Let’s Get to the Real Root 36:20 — Mindset, Identity, and the Work That Actually Changes You 40:43 — How to Build Results That Actually Stick 44:41 — Inside Goal Body Coaching: How We Actually Do This 49:40 — Bootcamp, Enrollment, and How To Get Involved 01:00:08 — Final Pep Talk and Your Next Steps Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com