About this episode
This question was asked to me by a sweet lady on my Q&A on instagram and I just felt it truly deserved an entire episode. When I started my 100 pound weight loss journey, my confidence was at an all-time low and as you'll hear in this episode, this was about so much more than my body. The truth is I had never been someone who followed through on anything. I was constantly breaking promises to myself. And I felt like a stranger in my body after the birth of my first. I realized early on in my journey, I couldn't wait until I had lost all the weight to feel confident. My success and my healthy mindset depended on my confidence. And yours does too! In this episode we're talking about how I built my confidence and the mindset shifts I had to make that I truly believe made the biggest difference in not only seeing results, but enjoying the journey. Thanks for listening! Have you gotten on the waitlist for our new app?! We are weeks away from launch! Join us here: https://adept-trader-5613.ck.page/51e08a0a62 Connect with me on Instagram: www.instagram.com/balancebyhilary