72. My #2 100 lb Transformation Tool [habit tracking]

Today's episode is all about the INVALUABLE tool I used to lose 100 pounds that our clients use as well! We are chatting: The Power of Habit Tracking Benefits of Habit Tracking for Weight Loss My Personal Habit Tracking Strategy Getting Started with Habit Tracking Integrating Habit Tracking Into Your Daily Life Habit Tracking Hot Tips (& sample of my Tracker from March) GRAB THE SHEET HERE! 🧨Want to build up your momentum and consistency with habit tracking? Start your 14-Day Start-Up Challenge NOW. ALL THE DETAILS HERE ! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com