About this episode
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE 🚨📢🔔⚠️ ENTER THE EPISODE 100 GIVEAWAY 🎉🎉🎉🎉 RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide 1 entry = Join the Insider Community HERE 2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!) Closes November 8th at midnight Winner announced Monday, Nov 11 In this milestone episode, I celebrate the 100th episode of the podcast with excitement, laughter, and a bit of reflection. I make a big announcement about launching a special podcast insider community aimed at providing more resources, support, and value to listeners. To celebrate, there's a fantastic giveaway with a $100 Amazon gift card, free Legion products, a personalized macro count, and our holiday survival guide. I also dive into a variety of listener questions ranging from weight loss struggles, my personal journey, and even my evolving relationship with alcohol. Tune in to hear all the details and join the celebration! 00:00 Introduction and Episode 100 Celebration 01:38 Announcement and Giveaway Details 02:44 The Evolution of My Podcast Journey 06:15 The Importance of Community and Connection 16:40 Introducing the Private Podcast Community 31:45 Giveaway and How to Enter 37:06 Q&A Session: Newbie Gains and Cellulite 42:12 Lessons from a 100-Pound Weight Loss Journey 47:12 Common Fat Loss Struggles for Women 49:59 Understanding Food Cravings 51:07 Debunking the Olive Oil Craze 55:35 When to Move into Maintenance Mode 01:01:32 Personal Decisions on Having Kids 01:04:35 Manifesting Relationships and Life Goals 01:11:46 The Impact of Alcohol on Health and Fat Loss 01:20:53 Conclusion and Community Engagement WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM November enrollment open now! 💖 Learn more & join me here GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com