About this episode
đ„WANT TO START YOUR #10DAYMETABOLICRESET ? JOIN BALANCED BABE ACADEMY (membership) TODAY AND GET INSTANT ACCESS TO THIS PROGRAM, OUR FAT LOSS STARTER PROGRAM, 250+ RESOURCES AND RECIPES, COMMUNITY SUPPORT, & SO MUCH MORE. LEARN MORE AND JOIN HERE! In this episode, I pause my summer pep talk series to share three highly effective fat loss strategies my clients are using for fat loss with phenomenal results. Discover how calorie cycling, a bigger and balanced breakfast, and a 10-day dialed in reset can help you achieve your fat loss goals while maintaining a balanced lifestyle. You'll hear success stories and detailed explanations on how each strategy works, proving that you don't have to sacrifice enjoyment to see results. Whether you're a busy mom, a career woman, or someone with a packed schedule, these strategies can fit into your life and help you look and feel your best. 00:00 Introduction 01:38 Summer Fat Loss Success Stories 05:34 Strategy 1: Calorie Cycling 13:23 Strategy 2: Bigger Breakfasts for Better Results 20:22 Client Success with Protein-Packed Breakfasts 20:50 Reevaluating Intermittent Fasting 22:49 Kickstarting Fat Loss with a 10-Day Reset 24:37 Implementing the 10-Day Metabolic Reset 28:14 Real Results from the 10-Day Reset 37:47 Final Thoughts and Encouragement Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com