122. WTH with my Health [Update] & Summer Bodies Are Made in the Spring?!

👙 ENROLL IN GOAL BODY GROUP COACHING ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE 💎 LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here In this episode, I’m getting real about my journey through 2025—a year that’s already tested me with toooo many ER & doctor visits, hormonal health challenges, and navigating life’s unexpected twists. I’m sharing the lessons I’ve learned about resilience, advocating for your health, and the power of persistence, even when things feel impossible. Whether you’re facing health struggles, body changes, or just feeling stuck, this episode is your reminder that showing up where you can matters . Plus, I’ll share tips on starting now to feel confident this summer, no matter where you’re at, and introduce my Goal Body Coaching to help you take action today. Let’s redefine balance, resilience, and what it means to live your best life—together. Episode Timestamps 00:00 – Welcome to the Podcast 01:12 – Personal Health Struggles in 2025 02:15 – Hormonal Health and Women’s Issues 03:24 – Health Update and Lessons Learned 06:32 – Dealing with Hormonal Fluctuations 14:09 – Advocating for Your Health 23:31 – Highlighting Women’s Health Challenges 24:30 – Showing Up Where You Can 27:28 – Resilience and Health Habits 29:11 – The Importance of Consistency 34:47 – Spring Into Summer Body Confidence 38:23 – Starting Now: No More Excuses 44:51 – Join Goal Body Coaching 47:02 – Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com