Ep 19: Stop Telling Yourself These Things If You Want to Lose Weight

Your mindset is either your greatest weapon AGAINST you or FOR you. But one thing is for sure. If you're telling yourself you can't succeed because of XYZ...you won't. In this episode I'm sharing the four most common self-talk sentences I hear from women in their weight loss journey that is NO DOUBT holding them back. Eliminate these (and change them to the positives I share with you) and you are bound to start reaching your goal and getting into the fit body and balanced lifestyle you dream of! If you're in the camp of "I know what to do, but I don't do it" our new program dropping May 15th is for YOU. The Self-Made Challenge is a 4-week program that will tackle important topics like - your mindset and self-talk, building habits for life, trusting the process and commitment, overcoming perfectionist all or nothing mindsets, self-sabotage, and consistency! We are going to help you overcome common mindset and habit pitfalls to transform your body and life. We're running this program live inside of our membership and we would LOVE for you to join us! Download our app and become a member today! DOWNLOAD IT HERE: www.balancebyhilary.com