About this episode
🔥 GRAB THE 10-DAY METABOLIC RESET: WE START APRIL 14TH! Reset Your Body, Fire Up Your Metabolism, and Feel Amazing in Just 10 Days 🔥 Say goodbye to fatigue, bloat, and sluggish habits. This is your chance to hit reset and turn your body into a fat-burning machine—for just $30! You’re not doing this alone. We’ll crush these 10 days together, with daily accountability in the group. Think of this as your extra push to stay consistent and committed to your goals. 🔥 GET IT HERE 💎 LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here Ladies, summer is coming, and Memorial Day is 48 days away—so let’s kick things into high gear! In this episode, I’m breaking down what we’re NOT doing to drop those 10 pounds: no crash diets, no desperation energy, and no thinking you can outwork a bad diet. Instead, we’re focusing on sustainable habits, boosting energy, and staying consistent—even through the weekends. Don’t forget to join my 10-Day Metabolic Reset starting April 14th. It’s designed to reset your cravings, increase energy, and supercharge your fat-burning—so you can feel confident and strong heading into summer. JOIN HERE Episode Breakdown: 00:00 – Welcome to the Podcast: Let’s Redefine Confidence and Transformation Together 01:15 – Kicking Off the April Series: Summer Bodies Are Made in the Spring 03:19 – Ready to Reset? Join the 10-Day Metabolic Reset Challenge 07:29 – Memorial Day is Coming: Here’s How to Avoid the Biggest Mistakes 20:36 – Why Tracking Your Food is a Game-Changer 21:17 – Track Your Habits, Crush Your Goals 22:40 – PSA: Exercise Alone Won’t Get You There 24:54 – Don’t Let the Scale Mess with Your Head 26:42 – Weekends Matter: How to Stay Consistent 29:58 – Stop Playing Small: Take Your Goals Seriously 31:41 – One Last Reminder: Join the 10-Day Metabolic Reset 35:15 – Final Thoughts: Let’s Crush April! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com