About this episode
👯♀️BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER: For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE [++get the Holiday Glow-Up Checklist sent directly to you!] 🚨📢🔔⚠️ ENTER THE EPISODE 100 GIVEAWAY 🎉🎉🎉🎉 RANDOM DRAWING PRIZE PACKAGE: $100 Amazon gift card, 3 FREE Legion Supplements of choice, 1 custom macro count from Hilary, and our 50+ page Holiday Survival Guide 1 entry = Join the Insider Community HERE 2 bonus entries = Leave a review of this podcast on your listening platform, screenshot it before submission, and upload your screenshot HERE (reviews are SO helpful and appreciated!!) Closes November 8th at midnight Winner announced Monday, Nov 11 In this episode, I discuss how to achieve a 'dreamy glow up' during the holiday season. I address common concerns from women about feeling sluggish, tired, and falling off their health habits during the holidays. I provide actionable tips and a checklist to help you stay on track, maintain your wellness, and enjoy the festive season without compromising your goals. The episode also includes details about a podcast insider community and an exciting giveaway running until November 8th. Join me as I share my personal insights and practical advice to help you feel energized, balanced, and at your best this holiday season. 00:00 Introduction and Holiday Struggles 01:27 Podcast Overview and Giveaway Announcement 03:36 Launching the Insider Community 10:28 Holiday Season Mindset Shift 17:39 Personal Experiences and Client Success 23:40 The Importance of Starting Now 31:23 Transforming Your Holiday Season 32:16 Introducing the Glow Up Checklist 32:44 Holiday Glow Up Toolkit 33:59 Personalizing Your Holiday Plan 34:45 Dealing with Holiday Challenges 35:31 The Glow Up Checklist Breakdown 36:58 Setting Your Holiday Mantra 44:38 Committing to Your Big Three 47:04 Replacing Negative Habits 50:15 Stocking Your Environment for Success 51:32 Detox and Declutter for the New Year 56:09 Setting Weekly Boundaries and Game Plans 58:11 Final Thoughts and Joining the Community WORK WITH ME - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM November enrollment open now! 💖 Learn more & join me here GET STARTED ON YOUR TRANSFORMATION⬇️ 💻 Fat Loss Plan : get our proven plan for fat loss 🛍️ Grab & Go Shop : shop all of our resources, including a macro count from me Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com