133. How to actually enjoy vacations, road trips, and girls’ nights—without the guilt or “starting over"

👙 JOIN GOAL BODY GROUP COACHING Your Roadmap to the Body You Want and the Confidence You Deserve. Goal Body Group Coaching is where women finally drop the guesswork, build unstoppable consistency, and create the body (and life) they love—without restriction, obsession, or missing out on what matters most. NOW featuring our Main Character Summer Resource Suite: Unlock exclusive routines, mindset audios, and hot-girl summer guides to help you step into your most magnetic, confident self—all summer long. Want more? Upgrade to our NEW Elite Levels: Get private 1:1 support from me, Hilary, inside Goal Body—so you’re never left wondering what to do next or how to break through your plateaus. This is next-level accountability and transformation, personalized to you . This summer, we’re not just changing bodies—we’re rebranding identities, breaking old patterns, and building the kind of confidence that turns heads and changes lives. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 [JOIN US HERE] In this episode, we’re tossing out the “start over Monday” mentality and learning how to bounce back—fast, fierce, and without the shame spiral. Because let’s be real: summer is for living, not obsessing. Slip-ups, missed workouts, and spontaneous fun? They’re going to happen. But they don’t have to derail our momentum or our vibe. We’re talking: The real reason we spiral after one “off” meal or wild weekend (and how to shut it down) The mindset shift that actually keeps us moving forward, even when life gets messy Our “rapid reset” rituals for bouncing back—no guilt, just action Why consistency always wins over perfection (and how to make it our new normal) The permission slip we ALL need to enjoy the food, the friends, and the memories—without the drama Ready to make this your most confident, balanced summer yet—no more quitting, no more shame? Episode Breakdown 00:00 Welcome to the Podcast 01:10 Summer Mode: Embracing the Season 02:15 Summer Vibes & Family Time 05:04 Balancing Goals & Enjoyment 16:01 Ditching the All or Nothing Mindset 23:45 Shifting Your Mindset for Weight Loss 25:42 Building Your Safety Net Habits 30:18 Upgrading Your Self-Talk 32:07 Real-Life Balance Tips 40:20 Join Goal Body Coaching 43:42 Conclusion & Next Steps Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com