About this episode
If you have heard the buzz around macros, but you have no idea what macros even are or how you can "count them" to lose weight - this episode has everything you need! I break down what macros are, how to count them, and who macros counting is for and not for. I also talk about the benefits of macro counting and how even a short period of using this diet can lead to long-term sustainable results. If you're sick of fad diets and ready to lose weight in a flexible way, eating all of your favorite foods with NOTHING off limits, macro counting is for YOU! Hit play and let's dig in!! Want in on our best Black Friday specials EVER?! Make sure you've subscribed to our e-mail list!! DO THAT HERE: www.hilarybalancedlifestyle.com Ready to do this macro counting thing? Join us inside of Balance Monthly Membership if you need extra support & tools during the holiday season to keep it balanced and on track with your goals! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/balance-membership Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com