81. How I Lost 100 Pounds As A MAJOR Foodie

📣FREE 🔥SWITCH YOUR BODY TO FAT BURNING MODE🔥 TRAINING👩‍🏫 Ready to ditch the endless cycle of rigid dieting that fades away faster than the spring salad mix you bought with the best of intentions?! I've got a special invitation for you! I created a free training tailored for women ready to embrace a sustainable approach to weight loss – one that delivers results without taking an eternity. Discover my unique four-step method that will not only kickstart but also maintain your fat-burning momentum. It's a game-changer, and I'm eager to share insights that no one else is discussing. If weight loss has been on your to-do list, this is the training that could make all the difference. Get immediate access and start your transformation TODAY! ✨ CLICK HERE TO WATCH THE TRAINING ❤️WANT TO LOSE WEIGHT WITH US?❤️ LEARN ABOUT OUR 2 PROGRAM OPTIONS HERE! In this episode, I address a common concern among food lovers who want to lose weight but don't want to give up their favorite foods. Sharing my journey of losing 100 pounds while maintaining a diet full of enjoyable foods, I dive into strategies like macro counting, portion control, creative cooking, calorie cycling, and mindful eating. I'll also discuss how to establish effective boundaries without feeling deprived, ensuring that you can love your food and still achieve your weight loss goals. Plus, I'll touch on the importance of a balanced mindset and how our programs can guide you in this process. 00:00 Introduction: Balancing Foodie Life and Weight Loss 01:40 My Personal Food Journey 06:25 Discovering Flexible Dieting 13:05 Implementing Portion Control 16:14 Creative Cooking for Foodies 21:57 Learning to Listen to My Body 22:20 Mindfulness and Overcoming Setbacks 23:17 Strategies for Mindful Eating 25:56 Calorie Cycling and Flex Days 31:26 Making Sacrifices and Swaps 35:30 Empowered Decisions and Food Freedom 38:20 Conclusion and Next Steps Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com