Ep 37: Calorie Cycling Made Easy: Unlocking the Power of Flexibility in Your Weight Loss Journey

We're breaking down one of our all-time favorite tools: calorie cycling. Learn who this is for, how to do it, and best practices! Sample Sally example from episode (this is purely a sample and not a calorie suggestion): Example if your average calorie range is 1700 calories 7 days per week = 11,900 She wants two higher days of calories 2000 calories for those 2 days so 2000x2=4000 Subtract the 4000 from the 11,900 You're left with 7900 for the 5 remaining day so 7900/5 = 1580 5 days/week, aiming for 1580 and 2 days/week aiming for 2000 At the end of the week, still coming out at 11,900 calories Ready to get started losing weight eating the foods you LOVE!? Join us and we will show you how to go from stuck and frustrated to balanced and confident! www.balancebyhilary.com Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary