![Ep 31: [Part 2] What I Learned (For the First Time) From My Recent Fat Loss Phase](https://storage.buzzsprout.com/koo7fx8zdyg03nry2helen41yluo?.jpg)
July 13, 2023
Ep 31: [Part 2] What I Learned (For the First Time) From My Recent Fat Loss Phase
Get Your Goal BodyAbout this episode
Entering a dedicated fat loss goal season after my initial 100 pound weight loss has been a RIDE. I've documented the journey to reach my "hottest fittest bod goals for 2023" on social and a bit on YouTube but I wanted to come to the podcast to share what I have learned from this recent and super successful fat loss cut! In part 1, I detailed out those key things I learned once before when losing 100 pounds that I RELEARNED this go around. In part 2, I'm talking about things I learned this time that I experienced for the very first time! So many takeaways that I hope you find value in. Thanks for letting me share my journey with you!! Download our app and get started losing weight with us! Website: www.balancebyhilary.com