136. Uncomfortable truths I had to face in fat loss [these sting]

🔥 GRAB MY FREE GOAL BODY GUIDE The ultimate no-BS roadmap to ditching diet drama, leveling up your habits, and feeling confident in your skin (without giving up fun foods or your real life). Snag your copy and let’s kickstart your transformation—because your dream body isn’t a someday thing. Download it now! 👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! I’m getting real and raw about the uncomfortable truths that changed everything in my fat loss journey. If you’ve ever found yourself stuck, making the same excuses, or looking for a magic answer outside yourself—this episode is for you. From using food as comfort, to the “busy” excuse, to finally owning up to what really needed to change, I’m sharing it all—plus the hard-hitting mindset shifts that set me (and my clients) free. In this episode, you’ll hear: Why I had to stop using food as my therapist—and what I did instead How I finally faced the truth that my results were about my choices, not my hormones, age, or metabolism The “busy” excuse, and how it was keeping me stuck (spoiler: it’s not time, it’s priorities) The real reason tracking food felt so overwhelming, and how I stopped letting it sabotage me More hard-hitting truths you might be avoiding—plus the freedom that’s waiting on the other side How radical honesty (not perfection) is the foundation for fat loss and self-love Why community and accountability feel uncomfortable at first, but change everything Episode Breakdown 00:00 Welcome to the Podcast 01:13 Getting Vulnerable: The Unspoken Truths of Fat Loss 05:05 Comfort Trap: Food as Therapy 16:53 Facing the Reality: It's Not Hormones, It's Your Diet 21:29 Overcoming the 'Too Busy' Excuse 23:17 The Overwhelm Lie: Logging and Tracking 29:01 Facing Uncomfortable Truths 32:54 The Importance of Accountability and Support 36:57 Conclusion and Final Thoughts Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com