About this episode
In today's show I give my thoughts on Intermittent Fasting for weight loss. Listen to find out if I love it or leave it! REFERENCES: The podcast I refer to where you can hear the research studies behind IF: Stronger by Science (episode on intermittent fasting) My supplement podcast: Episode 13 Download our app and get started losing weight eating the food you love now! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.balancebyhilary.com