![123. Steal My 'Urgency Visualization' & Discipline Is NOT Restriction [+ My Beef with Flonase]](https://storage.buzzsprout.com/koo7fx8zdyg03nry2helen41yluo?.jpg)
March 31, 2025
123. Steal My 'Urgency Visualization' & Discipline Is NOT Restriction [+ My Beef with Flonase]
Get Your Goal BodyAbout this episode
🔥 START THE GOAL BODY BOOTCAMP TODAY The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins. 🔥 START HERE 👙 ENROLL IN GOAL BODY GROUP COACHING ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE 💎 LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is ready to accelerate her transformation (like yesterday) and fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here Welcome back to the show with a casual episode today. First, I’m spilling the tea on my unexpected experience with Flonase that straight-up triggered a full-blown panic attack. If you deal with anxiety (or even if you don’t), you NEED to hear about this because the side effects caught me completely off guard. After that chaos, we’re diving into something way more empowering: my favorite visualization hack that helped me lose 100 pounds. Seriously, this was a game-changer for me, and if you’ve been struggling to stay motivated, this might be the push you need. I’m even walking you through the exact visualization I used—it’s all about showing up as your future self, and trust me, it works. Then we’re talking about the sweet spot between discipline and freedom in your fat loss journey. Because, babe, setting boundaries doesn’t mean living in deprivation—it’s all about balance (obviously 😉). You can still live your best life, hit your goals, and have fun along the way. This one is packed with juicy stories, mindset tips, and practical tools to help you align your habits with the life (and body) you want. Let’s get hot and aligned together, babe! Episode Breakdown: 00:00 Welcome to the Podcast 02:01 Flonase Side Effects + Anxiety Warning 15:25 My Life-Changing Visualization Hack 17:53 The Coolest Pool Party Visualization (You Have to Try This!) 18:41 How to Create Urgency Around Your Habits 20:23 The Power of Future-Self Visualization 27:35 Balancing Fun, Freedom, and Discipline 32:41 How to Embrace a Balanced Mindset (Without Guilt) 38:05 Join the Goal Body Group Coaching Program 39:56 Final Thoughts + What’s Coming Next Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary Ti