About this episode
GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋 The 10 Pound Breakthrough : blueprint for getting started with your balanced fat loss diet 🧠 Train Your Brain For Fat Loss 1.0: shift your mindset audio series 🛍️ Grab & Go Shop : shop all of our resources JOIN OUR PROGRAMS⬇️ 💎 Ten Week Transformation : our signature high-level support and accountability coaching program 🌟 Balanced Babe Academy : join our community and tap into your full potential & transformation Today we dive into a timely topic: the importance of starting your fat loss journey now rather than waiting for the New Year. Whether you're prepping for next summer or just want to feel better and more confident, I share insights from my own 100-pound weight loss journey and nearly a decade of coaching experience. 00:00 Welcome to the Podcast 00:56 Special Four-Week Fat Loss Challenge 02:00 The Importance of Starting Now 02:40 Reflecting on Past Experiences 12:47 Visualizing Your Future Self 16:21 Taking Action Today 21:21 Join the Community 23:09 Closing Remarks Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com