About this episode
🎉 BALANCED BABE ACADEMY WAITLIST : DOORS REOPENING SOON! An epic re-launch you do NOT want to miss out on. This is the membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. WAITLIST HERE. WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here In this episode, we dive into the complexities of achieving lasting fat loss, from understanding the importance of mindset transformations to adopting sustainable habits. I talk candidly about common misconceptions around weight loss, the fallacy of the 'set it and forget it' mindset, and the need for a balanced approach that goes beyond extreme diets. I also touch upon the impact of social media consumption on our health goals and the importance of managing stress and self-sabotaging habits to maintain long-term success. This episode is packed with practical advice and insights aimed at helping women step into the best version of themselves by making lasting lifestyle changes. 00:00 Welcome and Introduction 01:22 Balanced Babe Academy Announcement 02:56 The Truth About Weight Management 03:42 Social Media and Fat Loss Misconceptions 06:45 The Importance of Weight Management 10:44 Effort in Weight Loss and Maintenance 16:06 Balanced Diet for Sustainable Fat Loss 20:42 The Pitfalls of Extreme Diets 23:16 The Reality of Flexible Dieting 28:11 The Importance of Mindset 29:10 Long-Term Programs and Lifestyle Changes 30:54 Shifting Your Identity 39:59 Managing Stress and Self-Sabotage 42:50 Practical Takeaways for Lasting Fat Loss 47:12 Join Balanced Babe Academy 49:53 Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com