About this episode
Spring is in full bloom! But summer brings worries - will goals slide? Let's chat about it! It's normal to feel bummed if you haven't reached your goals but remember - any body is a summer body! Rock what you feel confident in. Use our free TBT Calorie Calculator below! Get logging, hit protein, add in walking Simple changes like these set the stage without fads or starvation Consistency is key - log accurately, drink water, focus on routine not perfection Mindset is everything - you decide if summer slides your progress or enhances it! Flexibility within structure works Never give up on yourself - this can be your best summer yet mentally and physically Excited to spend summer getting after goals together - who's ready to join me?! ANNOUNCING: A SUMMER PROGRAM COMING SO SOON - YOU DON'T WANT TO MISS THE BOAT! ā LINK FOR WAITLIST INFO HERE!! FREE CALORIE CALCULATOR HERE! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com