157. if you're serious about getting your goal body in 2026, you CANNOT skip this episode.

💚👙 BLACK FRIDAY ALERT: The Waitlist Is OPEN! 🔥 Ready to make 2026 the year you finally step into your Goal Body—and actually feel amazing in your skin, your jeans, and every photo? This is your only chance all year to grab our signature coaching, programs, and bundles with once-a-year savings and the biggest, juiciest bonuses ever. Last year, coaching spots sold out FAST—and this year, the deals are even better. Waitlist members get early access before the sale opens to the public, so you have first pick of every offer (and trust me, you’ll want to be first in line!). Don’t miss your moment—future you will thank you. 👉 Click here to join the VIP Black Friday Waitlist! If you’re serious about getting your Goal Body in 2026, you CANNOT skip this episode. This isn’t another “quick fix” pep talk. This is the heart-to-heart you need if you’re tired of starting over, feeling behind, or watching your self-trust slip away with every Monday reset. Inside, I’m opening up about: The real cost of always “restarting.” (It’s way more than just lost time—it’s your confidence and self-belief.) What true freedom looks like: no more “on/off a plan,” no more food guilt, just living your life and actually making progress. Why willpower isn’t the answer —and how becoming her (the woman who just IS healthy) changes everything. The myth that lasting change has to take forever —and why one year of doing it right beats a decade of yo-yoing. How to stop missing out on life (birthdays, trips, spontaneous joy) while still hitting your goals. What real peace and confidence around food and your body actually feel like (and how you can get there). The ripple effect: how your forever change impacts your family and everyone around you. This one is for the woman who’s done with shortcuts and ready to choose the forever path—even if it feels scary. You have a choice: keep walking the old path (you already know where it leads), or finally claim the freedom, peace, and confidence you’ve been searching for. Ready to be done with starting over? Tune in now. Then DM me or reply to this email if you’re ready for forever—I want this life for you, too. Episode Timestamps: 00:00 black friday coaching deals 03:07 intro & a quick real talk 06:16 weekend getaway recap 09:06 what “goal season” really means + flex days 12:57 how to make choices that actually feel good 21:07 living your life and staying on track 29:39 my body recomposition story—no filters 30:28 why personal responsibility is your superpower 32:10 the real cost of chasing quick fixes 34:18 what a forever plan actually looks like 37:48 identity shifts, mindset stuff, & the truth about change 45:24 how your transformation changes everyone around you 52:52 all the details on goal body (and how to join) 58:27 final pep talk & encouragement you need right now Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com