Ep 40: Empowering Your Journey: 10 Essential Tools for Weight Loss

Sharing my top 10 essential tools that will help you be more successful on your weight loss journey - macro and nutrition tools, workout tools, & planning! Links for items discussed in episode- Food Logging App: https://www.macrosfirst.com/ Food Scale: https://www.amazon.com/dp/B004164SRA?ref_=cm_sw_r_cp_ud_dp_2F6G0FJPF3FZ96D4T32R Protein Powder (Use code HILARY for 20% off): https://legionathletics.rfrl.co/nj16r Workout App (friend me!!!! username: BalancebyHilary ) https://www.jefit.com/ Planner: https://daydesigner.com/collections/2024-planners-and-accessories Print our Weekly Goals sheet: https://drive.google.com/file/d/1ZeJ71_frH88PnetOY6w_0FjpOBoLlIln/view?usp=sharing -----> Apply for Elite Coaching with me if you have 20+ lbs to lose! https://hilarybalancedlifestyle.com/apply-for-elite-coaching