145. [HER Next Season Series] Look In The Mirror: Are You Actually Changing?

❤️‍🔥 Ready for a transformation that FINALLY sticks? Goal Body Coaching Fall enrollment opens soon and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! Ever feel like you’re doing all the things—downloading the guides, saving the inspirational posts, telling yourself “next week I’ll start”—and yet, somehow, nothing really changes? Yeah. It happens to the best of us. And I’m not letting myself (or you) off the hook. This episode is for the woman who’s been ghosting her own goals, stuck in a loop of almost-ready-but-not-quite-there, and tired of her own excuses. If you feel like this year hasn’t been your year, or you just haven’t been consistent, pull up a chair—this one’s for you. I’m sharing my own real-time story—where I’ve abandoned myself, how I’ve been getting in my own way, and what it actually looks like to stop feeling sorry for yourself and choose differently . We’re holding up the mirror together and getting brutally honest (with a lot of love). In this episode, you’ll learn: My own “enough is enough” moment this year The hard truth about self-abandonment and owning your part Spot if you’re stuck in the “inspiration but no action” cycle The most common blocks that keep women from real change Reflective questions to get radically honest with yourself Why a new season doesn’t require a new week or a new month The call to action: choosing yourself, not someday— today Simple next steps to break the cycle and step into your next season Episode Highlights & Timestamps 01:20 — That Moment Everything Shifted 02:06 — Life Got Messy: My Honest Struggles 06:32 — Taking Stock: What This Year Has Really Looked Like 12:34 — The Wake-Up Call We All Need 25:19 — The Deep Questions: Are You Getting Real With Yourself? 36:45 — Client Breakthroughs: How Real Women Broke Their Own Cycles 40:14 — Radical Honesty: Owning Your Habits & Leveling Up 43:19 — Stop Just “Thinking About It”—Action Starts Now 48:00 — Your Mirror Moment: Decide How This Year Ends Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com