128. Cookie-cutter plans are out—Here’s the secret sauce to results that last

❤️‍🔥 JOIN THE BBA WAITLIST Balanced Babe Academy is for women who are DONE with dabbling and ready to become the hottest, most confident version of themselves—no apologies. If you’re tired of playing it safe, starting over, or watching from the sidelines, this is your launchpad. BBA is where you plant your flag, claim your Goal Body, and join a squad of women who are all-in, just like you. This summer, we’re turning up the heat with the exclusive Red Hot Summer Accelerator—your chance to go all in, get real momentum, and make this your hottest, boldest season yet. Doors open just a few times a year - don't miss it. ❤️‍🔥 GET ON THE WAITLIST NOW 👙 JOIN GOAL BODY GROUP COACHING Your Roadmap to the Body You Want and the Confidence You Deserve. Goal Body Group Coaching is where you finally drop the guesswork, stay consistent, and create the body (and life) you love—without giving up your favorite foods or the moments that matter. This summer, we’re going all in, breaking out of old patterns, and building our Goal Bodies together. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 JOIN US HERE Ready to feel unstoppable this summer? In this episode, I’m bringing you a major announcement—the Balanced Babe Academy (BBA) is reopening, and we’re turning up the heat with our Red Hot Summer Fat Loss Accelerator! I’m sharing all the exciting updates we’ve made to BBA to make it the most high-commitment, hype-girl, supportive space for women ready to transform for good. This season is all about laying a rock-solid foundation for sustainable fat loss and unshakeable confidence—no more shrinking, hiding, or starting over every Monday. And yes, I’m wearing a swimsuit top for every episode this May to set the summer vibes and remind you: feeling HOT is the new standard. We’ll tackle how to break free from all-or-nothing thinking, how to create a plan that actually fits your real life, and what it means to set up your environment for bold, lasting success. I’ll walk you through actionable steps, help you identify your non-negotiables, choose your realistic minimums, and make your space work for you—not against you. If you’re ready to step into your main character era and make this summer unforgettable, you’re in the right place! Episode Breakdown 00:00 Exciting Announcement: Balanced Babe Academy Reopening 02:39 Welcome to 'It's All About Balance' Podcast 03:50 Summer Vibes and Personal Reflections 08:31 Ditching Cookie Cutter Plans for Real Results 13:46 Identifying Non-Negotiables for Sustainable Change 22:04 Breaking the Cycle of Black and White Thinking 22:12 Setting Realistic Minimums for Success 32:20 Customizing Your Plan for Real Life 35:17 Introducing Balance Babe Academy 37:32 Join the Waitlist for Exclusive Access 39:15 Final Thoughts and Next Steps Connect with me on social: Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok | @balancebyhilary Website: www.balancebyhilary.com