About this episode
If you're feeling blaaaahhhhhš© this time of year you are NOT alone. Seasonal affective disorder is VERY real and it hits me the same time every year. (right now) I want to share tips for how I manage mine - without these, I REALLY struggle and suffer. I hope hearing my tips helps you think of ways you can manage yours also. We're in this together sister.š«¶ Warm, bright, sunny days are ahead - stay strong!! **This is NOT intended to be medical advise. Please seek help from your doctor.** Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HERE Interested in joining the Balanced Babe Academy - DM me on social so I can send you the info! Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com