153. the goal body paradox: why doing less gets you more results (Locked-In Series Part 1)

🔒🔥 THE 14 DAY LOCK-IN EXPERIENCE IS OFFICIALLY OPEN! If you’ve felt stuck or like you’re always waiting for the “right time” to get back on track—this is your moment. The Lock-In is NOT another challenge. It’s your activation: 14 days to build real momentum, step into action, and finally show yourself what’s possible—no matter how busy life is. You’ll get an intimate pop-up community, tangible tools + Q&A with me, and the kickstart you’ve been craving —before the holidays hit. Doors are open and this is your invitation to stop waiting and start moving. ✨ CLICK HERE to lock in your spot and let’s do this together! If you’re exhausted from giving 100% and barely seeing progress, this one’s for you. What if your “all in” effort is actually what’s keeping you stuck? In this episode, Hilary breaks down the real reason women spin their wheels—and why the secret to your goal body might be doing less , not more. In this episode: The overachiever trap no one talks about Why “perfect plans” burn you out but never move the needle How info overload is hijacking your progress The radical reframe that makes results feel simple (and sustainable) Episode & Timestamps: 00:00 welcome back 01:07 cozy fall vibes & honest life updates 03:10 setting real, doable goals this season 04:57 why accountability matters (and how to actually get it) 08:21 what the 14-day lock-in is all about 13:59 the overachiever trap—why doing too much backfires 18:52 the goal body paradox: less effort, better results 25:10 letting go of perfectionism as your plan 25:43 drowning in info: why it’s keeping you stuck 26:46 rebuilding trust with yourself, one small win at a time 28:25 why weight loss doesn’t have to be complicated 30:49 the magic of consistency (not complexity) 33:27 stripping it all back to basics 37:33 your invitation to join the lock-in 43:11 a quick pep talk + how to get started Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com