About this episode
🚨📢🔔⚠️Last Chance - Our Epic Black Friday Blowout Ends Tonight! The clock is ticking! Our biggest, juiciest sale of the entire year is about to come to a close. You only have a few hours left to take advantage of our unprecedented Black Friday discounts of up to 60% off with hundreds of savings. This is your last chance to stack your cart with all the tools, resources and coaching support you need to level up your health, body, mindset, and confidence in 2023. Trust me, you do not want to miss out on these can't-be-beaten deals. Ready to treat yourself to the glow-up of a lifetime? Click the link now to shop our Black Friday Blowout before it's too late [SALE ENDS 12/2!!!]. Your dream transformation is ready - let's get after it. 💚💚 SHOP THE SALE HERE 💚💚 In this episode, I tackle the common pitfalls that make fat loss harder than it needs to be. Join me as I highlight four critical ways you might be complicating your journey and provide actionable steps to simplify your approach. From the importance of logging your food intake and simplifying meal plans to avoiding comparisons and the toxic cycle of stopping and starting, I'll guide you through practical tips to make your weight loss journey more straightforward and sustainable. Listen in to clear out the old, self-sabotaging habits and step into a balanced, healthier version of yourself. 00:00 Black Friday Blowout: Last Chance for Big Savings! 01:58 Four Ways You're Making Fat Loss Harder Than It Has to Be 08:48 Simplifying Meal Planning for Fat Loss Success 15:25 Avoiding Comparison: Focus on Your Own Journey 18:25 The Dangers of Stopping and Starting Your Diet 26:59 Join Our Free Community and Coaching Program 29:18 Stay Connected and Subscribe!