About this episode
GET STARTED ON YOUR TRANSFORMATION⬇️ 🦋 The 10 Pound Breakthrough : blueprint for getting started with your balanced fat loss diet 🧠 Train Your Brain For Fat Loss 1.0: shift your mindset audio series JOIN OUR PROGRAMS⬇️ 💎 Ten Week Transformation : our signature high-level support and accountability coaching program 🌟 Balanced Babe Academy : join our community and tap into your full potential & transformation In this episode of 'It's All About Balance' with Hilary Downey, I'm discussing my 'Never Miss Twice' rule, a powerful strategy for avoiding setbacks and maintaining consistency on your weight loss journey. Based on my own 100-pound weight loss transformation, I share practical tips for overcoming bad days, resetting your mindset, and sticking to your goals. Whether you're focusing on diet, fitness, or overall lifestyle habits, this episode is packed with motivational insights to help you stay on track. Tune in to learn how to turn your setbacks into comebacks and achieve the transformation you deserve. 00:00 Welcome Back to the Show 01:29 The Never Miss Twice Rule 02:21 Personal Experience and Challenges 07:37 Implementing the Rule 12:47 Mindset and Overcoming Setbacks 19:10 Final Thoughts and Encouragement 19:43 Closing Remarks and Resources Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com