71. Slow & Sticky to Supercharged Fat Loss - update on my recent goal season

Today's episode I am providing a FULL update on my recent fat loss phase - what has changed for me (post health issues with one ovary / hormones / body fat changes), how my progress has gone, what has felt different than previous fat loss phases, and what changes I made that finally got the ball rolling after feeling super slow and sticky when I first started! I reference a cheat sheet I made for you guys to look at that you can use as a checklist of sorts if your own weight loss is feeling slow! Grab it below. Want to skip all the background info and jump ahead to where I uncover what was keeping my fat loss progress sticky? Jump to 44:13! --> GRAB THE STICKY FAT LOSS BLINDSPOT SHEET HERE! LEGION SUPPLEMENTS: BIOME PROBIOTIC AND MAGNESIUM USE CODE HILARY FOR 20% OFF SHOP HERE! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com