About this episode
🎉 BALANCED BABE ACADEMY WAITLIST : LAST CALL FOR WAITLIST - doors reopening like now! An epic re-launch you do NOT want to miss out on. This is the membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. WAITLIST HERE. WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here In this episode, I share exciting news about the revamped BBA+ membership program. I discuss the importance of mindset and lifestyle habits in achieving your transformation goals. We dive into common excuses that keep you stuck and the real reasons behind them. I provide actionable steps to break free from these excuses and start making real progress toward your dream body and life. Tune in for a no-nonsense wake-up call and practical advice for taking control of your health and weight loss journey. 00:00 Exciting Announcement: BBA Plus Facelift 02:03 Program Enhancements and Changes 02:33 Mindset and Lifestyle Integration 07:44 Breaking Free from Excuses 09:41 Common Excuses and How to Overcome Them 21:41 Steps to Rewrite Your Story 29:25 Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com