About this episode
✨Are You Ready to Transform Once and For All?✨ I know the struggle - you've tried countless diets that left you deprived, confused and back at square one when it was all over. Enough is enough! It's time to lose weight in a way that feels good and becomes your lifestyle forever. That's why I created the Balanced Babe Academy - a judgment-free place where you'll find support and learn proven techniques for long-lasting fat loss. This August we're ramping things up with our "August Audit: Reflect, Recharge, & Reclaim" focus to take stock of your journey so far and hit the reset for the remainder of the year strong, confident and motivated to succeed. When you join, you'll kickstart with our 21-Day Tap Into Transformation starter program. In just three weeks you'll learn our simple blueprint for balancing plates, boosting metabolism and shedding body fat once and for all. Plus, you get ongoing support in our private community and access to my entire resource vault with over 250+ recipes, workouts, guides, videos, mini programs, & more! I know how overwhelming getting started can feel - that's why my program holds your hand, step-by-step. There's daily threads for Accountability & monthly focuses/challenges to keep things fun and engaging! When you join today, you're not just committing a month - you're giving yourself the tools to feel fantastic forever. Change starts now. Don't just dream of your best body - make it a reality. Join me and our incredible sisterhood of Babes now. Click the link now and let's do this! I can't wait to support you on your journey to balanced and sustainable success. LEARN MORE AND JOIN HERE! ▶️ In this episode we start to wrap up our summer pep talk series with an in-depth look at procrastination and its impact on your quality of life. Drawing from my own 100-pound weight loss journey and years of coaching, I discuss the mental and emotional obstacles that often hinder progress. Discover how procrastination can prevent you from achieving the life you dream of and learn actionable steps to overcome it. Whether you're struggling to start or maintain your health and fitness goals, this episode offers the motivation and insights you need to take personal responsibility and make lasting changes. Plus, get a sneak peek into our upcoming August Audit in the Balanced Babe Academy. Don't miss it! 00:00 Introduction 00:55 Summer Pep Talk Series 01:46 The Cost of Procrastination 03:32 Hilary's Personal Journey 11:22 The Importance of Consistency 22:02 August Audit and Future Plans 25:24 Conclusion Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com