143. [HER Next Season Series] Smashing Your Limiting Beliefs

👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. Join THE coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! This week, in Episode 2 of the HER Next Season Series , we’re rewriting the script that’s been running your life on autopilot. If you’ve ever thought, “I’ll always struggle with my weight,” “I’m just not disciplined,” or “I never stick with it”—this episode is a must-listen. We’re getting real about the beliefs that keep you stuck, the sneaky stories you tell yourself, and exactly how to break free for good. This is the mindset work no one else is teaching—because your results don’t start with your body, they start with your beliefs. Here’s what you’ll get in this episode: The truth about where limiting beliefs come from (spoiler: it’s not your fault, but it IS your job to change them) How to identify the stories that are secretly sabotaging your goals My favorite “script rewrite” exercise to flip your doubts into fuel You’re never stuck—you’re just running an old program How to stop letting your past dictate your future and start acting as HER, right now Permission to let go of shame and step into your next level with power Bookmark this episode if you need a no-BS pep talk and a practical way to smash what’s been holding you back. Episode Highlights & Timestamps: 00:00 — Welcome, and why it’s time to break up with your old stories 01:45 — Let’s talk about limiting beliefs (and how they sneak into your life) 03:30 — How to actually spot and challenge what’s holding you back 05:40 — Rewriting your script: what this really looks like 12:50 — Real-life exercises you can use right now 22:40 — Wrapping up: Your next steps to becoming HER Let’s connect: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com