About this episode
👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! NOW featuring our Main Character Summer Resource Suite: Unlock exclusive routines, mindset audios, and hot-girl summer guides to help you step into your most magnetic, confident self—all summer long. Want more? Upgrade to our NEW Elite & VIP Levels: Get private 1:1 support from me, Hilary, inside Goal Body—so you’re never left wondering what to do next or how to break through your plateaus. This is next-level accountability and transformation, personalized to you . This summer, we’re not just changing bodies—we’re rebranding identities, breaking old patterns, and building the kind of confidence that changes lives. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 [JOIN US HERE] Summer is here, and so are the invites! In this episode, we’re breaking down how to own every BBQ, brunch, and pool party—without the food guilt or the “all or nothing” mindset. Because you get to have a hot girl summer AND hit your goals. No more choosing between living your life and making progress. We’re talking about: Why food is connection, not just fuel (and how we can reclaim joy around the table) How “good” or “bad” eating keeps us stuck in the shame spiral (and how to finally break free) The Balanced Babe Summer Social Formula : Setting your “connection first” intention Picking your hell yes foods (and skipping the “meh”) Bringing your anchor habits to every event How to handle the food pushers and awkward diet talk (with grace and confidence) What to do if you overeat —no shame, no spiral, just your next best choice Why summer memories matter way more than macros (and how to actually be present for them) Episode Breakdown 00:00 Welcome Back, Babe! 01:13 Summer Memories & Bucket List Vibes 03:07 Crushing Goals and Soaking Up Summer 04:24 Food = Connection (Not Just Fuel) 07:12 Ditching Diet Culture & Food Guilt 08:30 The Balanced Babe Summer Social Formula 20:19 Handling Food Pushers, Social Pressure, and Overeating (Like a Pro) 27:22 Pep Talk, Action Step & Where to Connect Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com