152. how to breathe energy and excitement back into your weight loss (12 weeks left in 2025)

LINKS MENTIONED IN THIS EPISODE: 👉 Get My Free Weekly Update Notion Template [12 weeks] 👉 Get Instant Access to the Becoming HER Training 👉 Join the Academy 👉 Apply for Coaching This week’s episode is for every woman who’s been feeling blah , burned out, or just plain bored with her goals and needs a comeback! With 12 weeks left in the year, it’s time to shake off the slump, reignite your energy, and get re-excited about what’s possible for you. Here’s what we dive into: Why motivation doesn’t just “find” you—and how to create it when you’re over it The real reason you need to reconnect to your WHY (and how to do it, even if you feel stuck) Using event-based goal setting to reignite your excitement (and why picking a date matters) My favorite ways to audit and shake up your routines—meals, workouts, habits, and self-care How to create a plan that actually feels fresh (not just another checklist) Simple, actionable ways to make accountability and measuring progress FUN (not a chore) How to use the energy of a new season (and “Out of Character October”) to fuel your next chapter Extra ideas for breathing life back into your goals—so you can finish the year proud Episode Breakdown: 00:00 – big news: Becoming HER is HERE 02:12 – behind the scenes: why i tossed this week’s episode & what’s really been on my mind 04:06 – let’s get real: shaking off the heaviness and finding your spark again 07:54 – getting re-excited: reconnecting with your why (plus a visualization exercise) 26:45 – the power of dates: anchoring your energy to an event 33:22 – lock it in: anchoring yourself to a goal that actually excites you 34:16 – out of character october: shaking things up with a fall audit 36:32 – make it fresh: revamping your meals and workouts 42:23 – daily energy: upgrading your habits and self-care routines 45:36 – your new game plan: creating a plan that feels fresh 48:16 – real accountability: setting up tracking systems that actually work 57:23 – permission to start over: my final pep talk and encouragement for your next chapter Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com