Ep 24: [GUEST]: Bridget Shinn (Mom): Losing 110 lbs In Her 60s

Our first ever guest! MOM!! Today's episode I interview my mom, Bridget Shinn, who was my first ever client and works at BBH with me to help do all the awesome things we do in the bizz! Mom's story is one of major inspiration. At 60+ she lost 110 lbs, went from totally sedentary with a diet of fast food & large cokes from Sonic, a myriad of health issues and on multiple medications with anxiety and depression TO off all medication, reversed illnesses, a balanced diet with macros, living her best life, and outlifting people my age in the gym (no, seriously). In this episode we discuss her background with fad dieting, the habits that got her where she is today and the steps she took, and practical tips you can implement TODAY to start this journey for yourself. Seriously, if you're in need of some major inspiration, we've got you covered. Ready to get started using the exact methods mom did and lose weight eating the food you love? Join us in the Balance by Hilary app and get started with our signature program, The 28-Day Macro Challenge, today! www.balancebyhilary.com