148. You’re a powerhouse in life—so why does your body still feel like your biggest battle?

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN Goal Body Coaching Fall enrollment opens NEXT WEEK and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! You’re the woman who does it all—smart, successful, always showing up for everyone else. So why, after all the diets, plans, and “fresh starts,” does your body still feel like the one thing you can’t figure out? In this episode, I’m pulling back the curtain on the real reason high-achieving, ambitious women like us still struggle with our bodies— and why it has absolutely nothing to do with willpower, knowledge, or discipline. Here’s what I’m breaking down for you: Why “all or nothing” isn’t just a mindset—it’s a brain pathway that keeps you stuck The surprising neuroscience behind why we keep starting over (even when we “know better”) The story you’re telling yourself about your body—and how it’s quietly sabotaging your results Why the missing piece isn’t another diet, but a mindset rebrand that makes change last for life My “Goal Body Pearl”: The brain-based secret to rewiring your habits so success becomes your new autopilot I’m sharing my own story, the breakthrough that changed everything for me, and the exact reframes I give my clients to finally get off the body rollercoaster— for good . If you’re done with quick fixes, all-or-nothing cycles, and feeling like your body is the exception, this episode will give you the insight (and hope) you’ve been craving. Ready to be the woman who never starts over again? Click the link above to join the Goal Body waitlist and get first access to the only program that combines proven fat loss methods with the mindset rebrand that makes results stick—forever. Episode & Timestamps 00:00 – let’s get real: why goal body coaching is the last stop 01:34 – welcome in: this is the get your goal body podcast 02:48 – fall feels & what’s actually on my heart today 04:06 – why smart, capable women are still fighting with their bodies 07:55 – the truth about “healthy habits” (and why you’re actually so tired) 14:28 – the real reason change feels hard: brain wiring 101 20:06 – the goal body method: why mindset is your missing piece 28:32 – your invitation: ready to stop starting over for good? 33:26 – wrap up: final pep talk + what I want you to know Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com