About this episode
What even ARE macros? What does cutting mean? What is body recomposition? What's TDEE and BMR? Let's break down some common macro terminology today! Download our app and get started losing weight & LOVE your diet! www.balancebyhilary.com Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.balancebyhilary.com