146. Exactly how I'm locking in for the rest of the year for a dedicated goal season

❤️‍🔥 GOAL BODY WAITLIST NOW OPEN Goal Body Coaching Fall enrollment opens soon and this is your exclusive invitation to become the woman who finally has it all : the jaw-dropping results, the unshakeable confidence, and the freedom to live in a body you’re obsessed with - for good. This isn’t another diet. It’s your breakthrough . The waitlist gets you first access, VIP perks, and the inside scoop on the brand new element that’s about to change everything. Don’t just wish for it - decide it’s yours. ✨ CLICK HERE to join the waitlist and claim your spot at the front of the line! 💋 JOIN THE ACADEMY Ready to finally create the body, mindset, and lifestyle you’ve always wanted— and actually keep it this time? The Goal Body Academy doors are officially OPEN at the start of each month, and this is your invitation to step into your strongest, most confident self. This isn’t another quick fix or one-size-fits-all diet. Inside the Academy, you’ll get real support, proven systems, and the mindset breakthroughs you need for results that actually last. And because every new month is a fresh start, the first five women to join get custom nutrition targets designed by me—so you can hit the ground running with a plan that fits your real life. 🤍 CLICK HERE to join the Academy and claim your spot—let’s make this your breakthrough season! September is HERE and you know I’m fired up—it’s that back-to-school, fresh start energy, and honestly? I’m leaning all the way in. This week, I’m inviting you to join me for a real deal, no-BS four-month goal season. I’m locking in on my fitness and health goals and taking you with me—messy moments, wins, and all. I’m calling it Operation Get My Goal Body and yep, I’ll be sharing the whole thing on TikTok, so you can follow along (and hold me accountable, please and thank you). We’re talking: What it really takes to commit (spoiler: it’s not magic) How I’m planning, tracking, and actually following through My honest struggles (because it’s never just a highlight reel) The power of food logging, protein, and actually doing the hard stuff Rebuilding strength, dialing in cardio, and making self-care non-negotiable Episode & Timestamps 00:00 — Welcome & Fall Energy Is Here 01:56 — Operation Get My Goal Body: Documenting Every Step 03:09 — Real Talk: Progress + Honest Challenges 04:20 — What Commitment Actually Looks Like 06:12 — Laying Out My Dedicated Goal Season 09:11 — Building Real Accountability & Planning for Success 11:50 — Goal-Setting, Strategy, and Taking Action 22:12 — My Weekly Planning System (And Why It Matters) 27:03 — Food Logging: The Game Changer 28:09 — Why Protein & Fiber Are Queen 29:17 — Cutting Back on Treats (Yes, It’s Hard) 32:47 — Rebuilding Strength—One Workout at a Time 35:33 — Cardio, Steps, and the Power of Daily Movement 38:06 — Making Self-Care a Non-Negotiable 43:57 — How to Join Goal Body Academy & Get Support Connect with me: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com