Ep 2: Weight Gain is NOT a Requirement of the Holidays [10 tips!]

Weight gain is NOT a requirement of the holiday season. You can absolutely see progress or hold steady during the holiday season AND enjoy your favorite foods! In this episode, I give you a holiday season pep talk and my tops 10 tips for staying balanced during the busy, stressful, & fun final two months of the year. We talk planning, nutrition, activity, travel, parties, & more! Give it a listen if you need help keeping your eye on the prize this holiday season. Join us inside of Balance Monthly Membership if you need extra support & tools during the holiday season to keep it balanced and on track with your goals! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/balance-membership Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com