142. [HER Next Season Series] Visualizing the Woman You’re Becoming

👑 JOIN THE ACADEMY JOIN US AND START THE BECOMING HER TRAINING INSIDE WITH US TODAY! Goal Body Academy is the high-vibe community for women who are done settling for basic and ready to level up for good. This isn’t for women who want to “try to lose some weight." It’s for women ready to show up, go all in, and finally get what they came for. Inside, you get the proven framework to lose fat, build unshakable confidence, and create a body you’re proud to live in—plus direct answers in monthly Q&As, and an accountability room where results are expected. Feeling incredible in your skin is the new standard. Doors are open for a limited time! This week, we’re kicking off the HER Next Season Series with the one shift that changes everything : stepping into the vision of the woman you’re becoming. If you’ve ever wondered why some women seem to transform from the inside out, while others get stuck wishing and waiting—this is your episode. We’re talking real, grounded visualization (no fluff), the science behind why it actually works, and how to start being HER before you ever see the result in the mirror. This isn’t just about “manifestation.” It’s about acting like the woman you want to be, before you arrive. Here’s what you’ll get in this episode: My personal story of when I finally stopped waiting and started stepping into my next-level self Why vision boards alone don’t work (and what does) Guided prompts to help you meet your future self—and actually feel her energy The fastest way to start making decisions as HER, no matter where you’re starting How to use visualization as a launchpad for action, not just a feel-good moment A permission slip to stop waiting for January, Monday, or “when life slows down”—and start now Bookmark this episode if you’re ready for a mid-year reset and a whole new standard for what’s possible. Episode Highlights & Timestamps: 00:00 — Introduction to HER Next Season Series 03:45 — August Reset: What This Series Is All About 07:55 — Visualization & Becoming Your Future Self 10:40 — Why Visualization Works for Real Change 17:30 — Embodying Your Next-Level Self 20:00 — Guided Visualization Exercise 22:15 — Morning Rituals, Body Language & Daily Energy 24:45 — Handling Setbacks, Self-Talk & Boundaries 27:45 — Taking Action & Building Momentum 34:10 — Invitation to Goal Body Academy Loved this episode? Subscribe, share it with a friend, and DM me on Instagram if you’re ready to step into your next season. Here’s to your next level. XO, Hilary Let’s connect: Instagram | @goalbodybyhilary Website | goalbodybyhilary.com