About this episode
BALANCED BABE ACADEMY+ MEMBERSHIP : The membership and community to help you feel hotter, more confident, and aligned with the best version of YOU—while losing fat in a balanced, sustainable way. With our proven diet plan, powerful mindset shifts, and unwavering community support, you’ll ditch self-sabotage, stay consistent, and see results that last . ❤️🔥 Join here & get started today LET'S WORK TOGETHER 1:1 The Elite Transformation Coaching Experience is for the woman who is done playing small and is ready to fully invest in herself. This is a high-touch, exclusive coaching program that combines our proven fat loss framework, mindset mastery, and lifestyle transformation with personalized 1:1 support from me and guidance. If you’re ready to go all-in, achieve extraordinary results, and never look back, this is the program for you. 💎 Learn more & apply here FREE 3-DAY FAT LOSS STARTER PLAN ➡️ Get access here In this off-the-cuff episode, I felt the need to share something that’s been on my heart since last night's loss. After watching my Kansas City Chiefs take a tough loss in the Super Bowl, I couldn’t help but see the parallels between their struggle and what so many of us face in our weight loss journeys. That feeling of defeat, the rollercoaster of motivation—it’s all too familiar, right? But here’s the thing: whether you’re trying to turn a game around or push through a tough phase in your health journey, the secret is resilience. It’s about showing up, even when it’s hard, and focusing on small, actionable steps that move you forward. In this episode, I’m sharing my own reflections on persistence, how to handle setbacks, and why success is built on consistent effort—not perfection. Plus, I’ve got something to help you get started: a free three-day starter plan to get you moving in the right direction. So, let’s take it one step at a time, together—you’ve got this! 00:00 Urgent Message: Real-Time Talk 09:00 The Fight to Keep Going 16:43 Small Steps to Big Changes 21:36 Free Fat Loss Starter Plan 23:40 Final Thoughts and Encouragement Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com