About this episode
✨Are You Ready to Transform Once and For All?✨ I know the struggle - you've tried countless diets that left you deprived, confused and back at square one when it was all over. Enough is enough! It's time to lose weight in a way that feels good and becomes your lifestyle forever. That's why I created the Balanced Babe Academy - a judgment-free place where you'll find support and learn proven techniques for long-lasting fat loss. This August we're ramping things up with our "August Audit: Reflect, Recharge, & Reclaim" focus to take stock of your journey so far and hit the reset for the remainder of the year strong, confident and motivated to succeed. When you join, you'll kickstart with our 21-Day Tap Into Transformation starter program. In just three weeks you'll learn our simple blueprint for balancing plates, boosting metabolism and shedding body fat once and for all. Plus, you get ongoing support in our private community and access to my entire resource vault with over 250+ recipes, workouts, guides, videos, mini programs, & more! I know how overwhelming getting started can feel - that's why my program holds your hand, step-by-step. There's daily threads for Accountability & monthly focuses/challenges to keep things fun and engaging! When you join today, you're not just committing a month - you're giving yourself the tools to feel fantastic forever. Change starts now. Don't just dream of your best body - make it a reality. Join me and our incredible sisterhood of Babes now. Click the link now and let's do this! I can't wait to support you on your journey to balanced and sustainable success. LEARN MORE AND JOIN HERE! Manifestation Resource: To Be Magnetic Unconventional Game Changers: Four Key Habits That Transformed My 100-Pound Weight Loss Journey In this episode I break down four unconventional yet pivotal habits that significantly contributed to my 100-pound weight loss journey. Unlike traditional methods like calorie counting and getting in steps, these habits focus on mindset, romanticizing healthy behaviors, leveraging community, and using manifestation practices. 00:00 Introduction and Overview 01:41 Reflecting on Summer 06:07 Game Changer #1: Romanticizing Healthy Habits 15:58 Game Changer #2: The Power of Manifestation 24:53 Overcoming Initial Challenges 27:27 Building a Supportive Community 33:15 Celebrating Small Wins Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com