About this episode
JOIN BBA NOW. CLICK HERE. [EPISODE 18] Weekend Sabotage Episode. CLICK HERE. WATCH THE EPISODE ON YOUTUBE. CLICK HERE. Today, I'm diving into an impromptu episode that I felt couldn't wait. If you're ready to make changes and shed some body fat, then this episode is for you. I’m sharing five crucial changes you need to get started on immediately. From better meal planning to changing your mindset about food logging, we're covering all the essential steps. Plus, I'll discuss why weekend sabotage is holding you back and the importance of not over-consuming information. Let’s break down these changes so you can start seeing real progress. Grab your coffee, settle in, and let’s do this! 00:00 Welcome and Introduction 01:06 Podcast Overview and Goals 02:02 Back to School Reflections 04:00 New Podcast Format and Changes 08:24 Five Key Changes to Lose Body Fat 10:23 Stop Winging It with Your Food 18:00 The Importance of Food Logging 25:13 The Real Challenge: It's Not Just About Exercise 25:45 The Importance of Calorie Deficit and Consistency 27:25 Weekend Sabotage: A Major Obstacle 32:13 Overcoming Information Overload 38:32 Join Balance Babe Academy for Lasting Success 50:10 Conclusion and Final Thoughts Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com