About this episode
🔥 START THE GOAL BODY BOOTCAMP TODAY The Goal Body Bootcamp gives you a sneak peek into the exact strategies we use to help women shed fat, gain confidence, and stay consistent—so you can finally start seeing results and stop spinning your wheels. This isn’t about quick fixes or impossible rules. It’s about giving you the clarity and tools to take control of your journey, enjoy the process, and finally break free from the cycle of starting over. If you’re ready to stop guessing and start doing, the Goal Body Bootcamp is where it all begins. 🔥 START HERE 👙 ENROLL IN GOAL BODY GROUP COACHING ...and if you’re ready to finally feel confident, proud, and completely at home in your body, this is your moment. This isn’t another dusty, copy & paste diet plan—it’s the proven system to shed fat, stay consistent, and create a body and life you love, without giving up your favorite foods or the moments that matter most. Imagine waking up every day this summer feeling strong, sexy, and hotter than ever. We’re going all in and creating our Goal Bodies—are you coming with us? 👙 JOIN US HERE Welcome to Episode 3 of the "Summer Bodies Are Made in the Spring" series! Today, I’m diving into the one thing that keeps so many women stuck on their fat loss journey: weekends . Let’s be real—weekends hit differently. You’ve been crushing it all week, but then Friday rolls around, and suddenly, it’s like your progress goes out the window. Sound familiar? In this episode, I’m breaking down the weekend trap and showing you exactly how to stop starting over every Monday. I’ll share mindset shifts, strategies, and actionable tips to help you stay consistent while still enjoying your life. Spoiler alert: You don’t have to give up pizza night with the fam to hit your goals. If you’re ready to break the cycle, stop sabotaging yourself, and finally make your weekends work for you instead of against you, this episode is for you. Let’s go! Episode Breakdown: 00:00 Introduction 03:35 The Weekend Trap: Why we tend to sabotage ourselves. 11:22 Why weekends feel different—and how to approach them. 18:40 Mindset shifts that will change how you see weekends. 19:48 Debunking weekend myths that hold you back. 20:21 The real mindset shift you need to own your weekends. 21:56 How to create a weekend strategy that works for YOU. 23:12 Why fat loss can (and should) include flexibility and fun. 24:01 Reframing weekends as an opportunity to level up. 27:30 Common weekend mistakes and how to fix them. 33:16 Sunday setup: My go-to routine for starting the week strong. 36:01 Why consistency beats perfection every time. 37:20 How the Goal Body Plan can help you create sustainable success. Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com