134. Permission to want more [you need to press play]

👙 JOIN GOAL BODY GROUP COACHING The Results System for Women Who Want It All A diet you love, a body you’re obsessed with, and confidence for life. If you want to lose weight, rewire your mindset, and create a body you’re obsessed with—this is where you go. No giving up your favorite foods and no more "starting over again on Monday". Join the group coaching program where results are inevitable and the standards are high. You'll learn exactly how to eat, think, and show up for your goal body! NOW featuring our Main Character Summer Resource Suite: Unlock exclusive routines, mindset audios, and hot-girl summer guides to help you step into your most magnetic, confident self—all summer long. Want more? Upgrade to our NEW Elite & VIP Levels: Get private 1:1 support from me, Hilary, inside Goal Body—so you’re never left wondering what to do next or how to break through your plateaus. This is next-level accountability and transformation, personalized to you . This summer, we’re not just changing bodies—we’re rebranding identities, breaking old patterns, and building the kind of confidence that changes lives. Imagine waking up every day feeling strong, sexy, and totally in control (and yes, still eating the fries). 👙 [JOIN US HERE] In this episode, we’re ripping up the rulebook that says we should play small. We’re giving ourselves unapologetic permission to want MORE—more confidence, more results, more fun, more US. No more shrinking or watering down our goals just to make others comfortable. We’re talking about: Why we’ve been conditioned to settle (and why that ends now) Letting go of the guilt and claiming our space The real power of wanting more (and what that unlocks for all of us) Practical steps to get out of your own way and take action Surrounding ourselves with women who want the same big energy Our collective action step: saying out loud what we want MORE of this season Episode Breakdown 00:00 Kicking Off: Welcome to It’s All About Balance 01:15 Giving Ourselves Permission to Want More 02:20 Ditching Shame & Guilt Around Our Goals 07:50 Why Wanting More Inspires Everyone Around Us 12:43 Leveling Up Our Self-Confidence 20:22 Taking Bold, Unapologetic Action 23:10 How to Join the Goal Body Community 25:30 Pep Talk & Sending You Out Bold Want to go deeper? Come join us inside Goal Body Group Coaching for the squad, the structure, and the support to make this your boldest summer yet. Let’s connect: Instagram | @balancebyhilary Website | balancebyhilary.com