Ep 6: 3 Things to Stop Doing in 2023 If You Want to Lose Weight (and what to do instead!)

Do you tend to blame your metabolism for why you aren't seeing the weight loss results you want? Take your foot off the gas on the weekend and sabotage your progress from the week? Give up on trusting the process because you want faster results? This episode is for YOU. Hilary talks through these common mistakes that you HAVE to stop doing in 2023 and tells you what to do instead! Stop blaming your metabolism and start eating enough protein Stop treating the weekend like a vacation from your goals and start creating balance in your weekend Stop giving into fast result crash diets and star investing in learning long-term skills and habits We're diving into the details so you can make 2023 the year you lose weight for GOOD! Notes- Metabolism study mentioned: https://www.science.org/doi/10.1126/science.abe5017 Book mentioned: Atomic Habits by James Clear Our next 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coachs leading the way. Now is the time to jump and join us! LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challenge Connect with me on social IG: www.instagram.com/balancebyhilary FB: Balance by Hilary TikTok: @balancebyhilary Website www.hilarybalancedlifestyle.com