106. (Part 1) 4 things you are going to do to get your hottest body in 2025: the warm up

👯‍♀️ BECOME AN IT'S ALL ABOUT BALANCE PODCAST COMMUNITY INSIDER : For podcast listeners who love the show and want more resources, bonus and exclusive content, and more support from Hilary. JOIN IN HERE WORK WITH ME IN 2025 - TRANSFORM YOUR DIET, BODY, MIND, & LIFE IN MY COACHING PROGRAM ++The Hottest, Best Year Yet BONUS🦋 has everything you need to not just survive the winter, but to truly emerge from it stronger, more confident and feeling hotter than ever before. Includes exclusive invite to 2-part It's Your Year Workshop, Warm Meals For Fat Loss recipe pack, and Hottest, Best Year Yet strength training plan. As if our signature Transformation Coaching program wasn't already the total package, we've gone ahead and sweetened the deal even further. What are you waiting for?! 💖 Learn more & join me here In this episode, I kick off a special three-part series designed to help you achieve your hottest body in 2025. We start with 'The Warm-Up' where I share the importance of gaining awareness and building momentum right now. I discuss four crucial steps: tracking your food intake, setting small goals, picking a significant date in 2025, and getting clear on your motivations. I also dive into the psychological tools needed for success and offer encouragement to take immediate action. Get ready to transform your mindset and body as we gear up for an incredible year together! 00:00 Introduction to the Three-Part Series 01:01 Podcast Overview and Goals 01:56 Exciting New Year Announcement 05:07 Personal Updates and Reflections 07:24 Preparing for the New Year 19:59 The Importance of Tracking Food Intake 29:33 Stop Making Excuses and Start Logging 29:38 Setting Small Nutrition and Activity Habits 31:26 The Importance of Meal Planning 35:08 Setting Realistic Goals and Visualization 42:49 Embracing Personal Evolution and Truth 52:40 Conclusion and Next Steps Connect with me on social Instagram | @balancebyhilary Facebook | Balance by Hilary TikTok: @balancebyhilary WEBSITE: www.balancebyhilary.com